Racecast

James DePoy

Ponderosa (OR) · 12 · CONTINENTALCO D4A4A · Compare head to head

Athlete rating 106.1 2010 TF season
Best race 121.4 XC
Races 7
Seasons 3 2008 — 2010

RankedNation #36643·CO #1000·CO D4A #6950·CONTINENTAL #118·Team #25 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 5 races in 2009

Cross Country

2009 XC 119.0

Ponderosa (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Clement Park 5000m 18:26 41st · 2nd on team 117.4 +0.033 ★CR CSR
2009-10-16 Aurora Sports Park 5000m 18:14 37th · 2nd on team 118.1 +0.034 ★CR CSR
2009-10-06 Dakota Ridge High School 5000m 18:32 22nd · 3rd on team 118.9 +0.071 ★CR CSR
2009-09-18 Heritage High School 5000m 17:17.7 64th · 1st on team 121.4 +0.001 ★PR ★CR ★R SR CSR RSR

Track & Field

2010 TF 106.1

Ponderosa (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Continental League Championships 2010 1600m 5:24.23 24th · 1st on team 106.1 -0.008 SR RSR

2009 TF 118.1

Ponderosa (OR) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Continental League Championships 2009 1600m 4:52.85 12th · 1st on team 118.1 -0.008 ★PR R SR RSR

2008 TF —

Ponderosa (OR) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-29 Meet results → Men's 1600 Meters 5:07.57 20th · 1st on team — — ★PR SR