Racecast

James Marsh

Appoquinimink (DE) · 12 · NCCDE D1NEW CASTLE · Compare head to head

Athlete rating 102.0 2020 TF season
Best race 106.0 XC
Races 16
Seasons 5 2016 — 2020

RankedNation #43351·NY #4173·Team #8 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 4 races in 2019

Cross Country

2019 XC 103.4

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Winterthur Estate 5000m 20:42.1 95th · 3rd on team 101.8 -0.008 CSR
2019-10-23 Bellevue State Park 5000m 19:17.9 44th · 7th on team 106.0 -0.045 ★CR ★R CSR RSR
2019-10-05 Lehigh University - Murray H. Goodman Campus 5000m 19:17.7 253rd · 5th on team 102.3 -0.069 ★PR ★CR SR CSR RSR

2018 XC 103.6

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Brandywine Creek State Park 5000m 20:58 73rd · 5th on team 105.9 +0.036 ★CR R CSR RSR
2018-11-03 Winterthur Estate 5000m 20:16.7 120th · 6th on team 105.7 -0.008 ★CR R CSR RSR
2018-10-26 Bellevue State Park 5000m 19:34.7 5th · 1st on team 102.9 -0.045
2018-10-19 Bellevue State Park 5000m 19:30.1 46th · 1st on team 104.4 -0.045 PR CR R SR CSR RSR
2018-09-29 Lehigh University - Murray H. Goodman Campus 5000m 20:21 274th · 6th on team 99.3 -0.069 PR CR R SR CSR RSR

2017 XC 87.7

Appoquinimink (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Winterthur Estate 5000m 23:01.9 226th · 20th on team 90.9 -0.008 PR CR R SR CSR RSR
2017-10-27 Bellevue State Park 5000m 23:48.9 57th · 24th on team 84.6 -0.045 PR CR R SR CSR RSR

2016 XC 81.8

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Bellevue State Park 5000m 24:40.8 136th · 28th on team 81.3 -0.045
2016-10-14 Bellevue State Park 5000m 24:33.6 135th · 18th on team 82.4 -0.045 PR CR R SR CSR RSR

Track & Field

2020 TF 100.8

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-19 Bears HS Invitational 3000m 11:26.88 27th · 1st on team 99.7 -0.046 ★PR SR
2020-01-04 Ocean Breeze Freedom Games 1600m 5:29.85 41st · 3rd on team 102.0 -0.053 ★PR SR RSR

2019 TF 100.5

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-26 Franklin and Marshall HS Invitational #2 3000m 11:28.77 45th · 1st on team 100.5 -0.038 PR SR RSR

2017 TF —

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-28 Franklin & Marshall HS Invitational 400m 1:19.24 66th · 3rd on team — -0.038 ★PR SR