Racecast

Alyssa Brinsky

Appoquinimink (DE) · 12 · NCCDE D1NEW CASTLE · Compare head to head

Athlete ratingi 124.9 2020 TF season
Best race 129.4 TF
Races 51
Seasons 5 2016 — 2020

RankedNation #2817·NY #312·Team #2 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 10 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 128.6

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-09 Killens Pond State Park 5000m 19:20.7 4th · 1st on team 129.1 -0.9% ★CR CSR
2019-11-02 Winterthur Estate 5000m 19:41.8 6th · 1st on team 128.6 -0.3% ★CR CSR
2019-10-23 Bellevue State Park 5000m 19:13.7 1st · 1st on team 129.1 -3.1% ★PR ★CR SR CSR RSR
2019-10-05 Lehigh University - Murray H. Goodman Campus 5000m 19:17.8 10th · 1st on team 127.6 -2.9% ★CR SR CSR RSR

2018 XC 125.7

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-10 Brandywine Creek State Park 5000m 21:09.7 7th · 1st on team 125.9 +4.9% ★CR CSR
2018-11-03 Winterthur Estate 5000m 20:36.2 16th · 1st on team 124.6 -0.3% CSR
2018-10-26 Bellevue State Park 5000m 19:16.5 3rd · 1st on team 126.4 -3.1% PR CR SR CSR
2018-10-19 Bellevue State Park 5000m 19:33.2 18th · 1st on team 125.9 -3.1% PR CR SR CSR
2018-09-29 Lehigh University - Murray H. Goodman Campus 5000m 20:09 11th · 1st on team 124.7 -2.9% CR CSR
2018-09-21 Lums Pond State Park 5000m 19:55.9 6th · 1st on team 126.9 +0.1% PR ★CR SR CSR RSR

2017 XC 119.2

Unattached (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 20:44.1 187th · 34th on team 119.8 -1.7% ★CR CSR
2017-11-11 Killens Pond State Park 5000m 20:50.5 20th · 1st on team 119.6 -0.9% CR CSR
2017-11-04 Winterthur Estate 5000m 20:34.6 24th · 1st on team 122.4 -0.3% PR CR R SR CSR RSR
2017-10-27 Bellevue State Park 5000m 21:13.3 6th · 1st on team 115.2 -3.1% SR CSR RSR

2016 XC 115.9

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-26 Van Cortlandt Park 5000m 22:21.6 61st · 1st on team 115.8 +2.6% ★CR CSR
2016-11-12 Brandywine Creek State Park 5000m 22:37.9 21st · 1st on team 116.5 +4.9% CR R CSR RSR
2016-10-27 Bellevue State Park 5000m 21:04 12th · 1st on team 115.6 -3.1% PR CR SR CSR
2016-10-14 Bellevue State Park 5000m 21:09.9 40th · 1st on team 116.0 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 123.5

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-14 North Shore Pre-National Invtational 800m 2:28.16 14th · 1st on team 123.1 -1.7% SR
2020-01-19 Bears HS Invitational 400m 1:06.45 25th · 1st on team — -1.3% ★PR SR
2020-01-19 Bears HS Invitational 800m 2:29.24 8th · 1st on team 123.9 -1.3% SR
2020-01-04 Ocean Breeze Freedom Games 3000m 11:11.37 13th · 1st on team 123.3 -1.9%
2020-01-04 Ocean Breeze Freedom Games 1600m 5:43.97 34th · 1st on team 118.0 -1.9% SR
2019-12-21 Ursinus College Holiday HS Invitational 3000m 11:01.7 1st · 1st on team 124.9 -1.3% ★PR SR RSR
2019-12-21 Ursinus College Holiday HS Invitational 1mile 5:24.72 4th · 1st on team 127.7 -1.3% ★PR SR RSR

2019 TF 122.9

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-22 DIAA Meet of Champions 3200m 11:20.88 3rd · 1st on team 129.4 -1.2% ★PR ★R SR RSR
2019-05-18 Delaware State Championships 1600m 5:30.75 9th · 2nd on team 123.1 -1.7%
2019-05-18 Delaware State Championships 3200m 12:22.83 7th · 1st on team 118.6 -1.7%
2019-04-13 Caravel Invitational 1600m 5:39.12 5th · 1st on team 119.8 -1.2%
2019-04-06 Diamond State Relays 3200m 12:08.02 2nd · 1st on team 121.7 -0.4%
2019-02-02 DIAA State Indoor Track & Field Championships 3200m 11:46.06 6th · 1st on team 125.4 -1.4% SR RSR
2019-02-02 DIAA State Indoor Track & Field Championships 1600m 5:28.72 7th · 1st on team 125.2 -1.4% SR
2019-01-26 Franklin and Marshall HS Invitational #2 800m 2:37.15 17th · 2nd on team 118.1 -0.7%
2019-01-13 Bears Invitational 800m 2:31.77 7th · 1st on team 121.5 -1.3% SR
2018-12-22 Ursinus College Holiday HS Open 3000m 11:06.17 3rd · 1st on team 124.1 -1.3% PR SR
2018-12-15 Coaches Hall of Fame Invitational 1mile 5:27.41 4th · 1st on team 125.0 -1.7% PR SR RSR
2018-12-15 Coaches Hall of Fame Invitational 1500m 5:05.88 3rd · 1st on team 123.4 -1.7% ★PR SR

2018 TF 122.5

Appoquinimink (DE) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-21 2018 DIAA Track & Field Championships 3200m 12:04.15 4th · 1st on team 121.8 -1.7%
2018-05-21 2018 DIAA Track & Field Championships 800m 2:32.87 14th · 3rd on team 118.5 -1.7%
2018-05-21 2018 DIAA Track & Field Championships 1600m 5:22.18 5th · 1st on team 126.3 -1.7%
2018-05-12 New Castle County Championships 3200m 11:30.13 3rd · 1st on team 128.1 -1.1% PR R SR RSR
2018-05-12 New Castle County Championships 800m 2:32.25 16th · 2nd on team 119.1 -1.1%
2018-05-12 New Castle County Championships 1600m 5:21.38 6th · 1st on team 126.8 -1.1% ★PR SR
2018-05-07 Tiger Track Classic 800m 2:22.3 2nd · 1st on team 127.4 -1.2% ★PR R SR RSR
2018-05-02 Blue Hen Conference Championship 1600m 5:29.29 1st · 1st on team 125.0 -0.4% PR R SR RSR
2018-05-02 Blue Hen Conference Championship 3200m 11:58.8 1st · 1st on team 124.5 -0.4% PR SR
2018-02-03 DIAA Indoor State Track & Field Championships 1600m 5:39.62 11th · 1st on team 121.1 -1.4% PR SR RSR
2018-01-14 Bears HS Invitational 1mile 6:01.94 28th · 1st on team 114.4 -1.3% PR SR
2018-01-07 N5CTA Invitational 1600m 5:52.04 5th · 1st on team 117.4 -0.9% PR SR RSR

2017 TF 109.4

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-01-28 Franklin & Marshall HS Invitational 1600m 6:08.65 22nd · 1st on team 112.0 -0.7% PR SR RSR
2017-01-15 Bears Invitational 800m 2:51.75 50th · 1st on team 106.7 -1.3% PR SR RSR