Racecast

Daniel Kappes

Rock Canyon (CO) · 12 · CONTINENTALCO D5A5A · Compare head to head

Athlete rating 122.8 2010 XC season
Best race 124.4 XC
Races 18
Seasons 3 2008 — 2010

RankedNation #8927·CO #231·CO D5A #132·CONTINENTAL #32·Team #9 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 6 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2010 XC 120.4

Rock Canyon (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Arapahoe County Fairgrounds 5000m 17:37.9 61st · 4th on team 124.4 +0.065 ★CR ★R CSR RSR
2010-10-21 Monument Valley Park 5000m 17:38 29th · 3rd on team 121.4 +0.031 ★CR CSR
2010-10-14 Salisbury Regional Park 5000m 18:24.4 41st · 5th on team 118.9 +0.050 ★CR CSR
2010-10-09 Englewood HS 5000m 17:20 15th · 1st on team 120.7 +0.007 ★CR CSR
2010-10-02 Fountain Park 5000m 17:14.1 22nd · 3rd on team 123.2 +0.027 ★PR ★CR R SR CSR RSR
2010-09-17 Heritage High School 5000m 17:19 43rd · 3rd on team 121.1 -0.001 ★CR SR CSR RSR
2010-09-04 Arapahoe County Fairgrounds 5000m 19:31.2 174th · 6th on team 112.8 +0.065 CR SR CSR RSR

2009 XC 121.3

Rock Canyon (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Fossil Ridge HS 5000m 17:45.9 83rd · 3rd on team 120.7 +0.027 ★CR CSR
2009-10-16 Aurora Sports Park 5000m 17:29 9th · 1st on team 122.8 +0.030 ★CR R CSR RSR
2009-10-02 Clement Park 5000m 17:19 11th · 1st on team 122.6 +0.030 PR ★CR R SR CSR RSR
2009-09-19 Stenger Complex 5000m 17:48 3rd · 2nd on team 121.9 +0.038 PR ★CR R SR CSR RSR
2009-09-11 Cherry Creek State Park 5000m 18:10 2nd · 1st on team 118.6 +0.033 PR ★CR R SR CSR RSR

2008 XC 117.8

Rock Canyon (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Fossil Ridge HS 5000m 18:15 132nd · 6th on team 117.8 +0.027 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 115.9

Rock Canyon (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Continental League Championships 2009 1600m 4:57.07 15th · 2nd on team 116.7 -0.007 ★PR SR
2009-04-25 Race results → 800m 2:10.04 25th · 2nd on team 115.8 — ★PR SR
2009-04-18 Nike Littleton Invitational 3200m 10:33.96 25th · 2nd on team 118.3 -0.015 ★PR SR
2009-04-18 Nike Littleton Invitational 1600m 5:13.1 50th · 2nd on team 110.1 -0.015 PR SR
2009-04-11 Palmer Terror Invitational 2009 3200m 10:35.94 4th · 1st on team 118.4 -0.004 PR R SR RSR