Racecast

Justin Howell

Valor Christian (CO) · 12 · 5ACO D5AJEFFERSON5A · Compare head to head

Athlete rating 107.7 2011 XC season
Best race 116.3 XC
Races 18
Seasons 3 2009 — 2011

RankedNation #58667·CO #1581·CO D5A #9027·5A #232·Team #16 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 7 races in 2010

Cross Country

2011 XC 105.8

Valor Christian (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 City Park 5000m 21:00 100th · 9th on team 103.9 +0.066 ★CR CSR
2011-10-08 Aspen High School 5000m 22:46 84th · 7th on team 105.5 +0.169 CSR
2011-09-22 Monument Valley Park 5000m 20:51 194th · 9th on team 102.8 +0.034 ★CR CSR
2011-09-16 Heritage High School 5000m 18:46 79th · 1st on team 111.1 +0.001 ★CR SR CSR RSR

2010 XC 113.1

Valor Christian (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Arapahoe County Fairgrounds 5000m 19:11.8 155th · 5th on team 114.0 +0.060 ★CR CSR
2010-10-22 Clement Park 5000m 18:22 44th · 5th on team 115.8 +0.033 ★PR ★CR SR CSR
2010-10-15 Clement Park 5000m 19:15 33rd · 5th on team 112.1 +0.033 CR CSR
2010-10-09 Aspen High School 5000m 20:34.4 26th · 4th on team 116.3 +0.169 ★CR ★R CSR RSR
2010-09-17 Heritage High School 5000m 19:05 82nd · 5th on team 110.1 +0.001 PR CR SR CSR
2010-09-03 Julia deKoevend Park 5000m 19:47 87th · 5th on team 110.4 +0.058 PR ★CR R SR CSR RSR

2009 XC 100.8

Valor Christian (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Clement Park 5000m 20:20 63rd · 4th on team 106.6 +0.033 PR CR R SR CSR RSR
2009-10-02 Clement Park 5000m 22:33 155th · 6th on team 94.4 +0.033 CR CSR
2009-09-25 Broomfield County Commons Park 5000m 21:01 159th · 4th on team 103.8 +0.055 PR ★CR R SR CSR RSR
2009-09-18 Heritage High School 5000m 21:18 132nd · 5th on team 98.6 +0.001 PR CR SR CSR RSR

Track & Field

2011 TF 106.1

Valor Christian (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-12 Boulder Invite 1600m 5:28.92 34th · 4th on team 106.1 -0.002 ★PR SR RSR

2009 TF 100.5

Valor Christian (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Dakota Ridge 1600m 5:40.82 35th · 2nd on team 101.3 -0.010 PR R SR RSR
2009-04-18 Nike Littleton Invitational 1600m 5:46.8 54th · 2nd on team 99.7 -0.013 PR R SR RSR
2009-03-14 Meet results → Men's 1600 Meters 5:45.61 21st · 3rd on team — — ★PR SR