Racecast

Frank Socha

Fountain Ft Carson (CO) · 12 · COLORADO SPRINGS METROCO D5A5A · Compare head to head

Athlete rating 127.1 2009 TF season
Best race 130.7 TF
Races 20
Seasons 5 2005 — 2009

RankedNation #951·CO #48·CO D5A #34·COLORADO SPRINGS METRO #4·Team #2 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 11 races in 2008

Cross Country

2008 XC 126.1

Fountain Ft Carson (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Fossil Ridge HS 5000m 16:58.7 38th · 1st on team 126.1 -0.005 ★PR ★CR R SR CSR RSR

2007 XC 121.4

Fountain Ft Carson (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Monument Valley Park 5000m 17:45.3 44th · 1st on team 121.4 +0.007 PR ★CR R SR CSR RSR

2006 XC 116.8

Fountain Ft Carson (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Monument Valley Park 5000m 18:59.1 122nd · 2nd on team 116.8 +0.007 SR CSR RSR

2005 XC 119.7

Fountain Ft Carson (CO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Monument Valley Park 5000m 18:16.2 102nd · 2nd on team 119.7 +0.007 PR CR R SR CSR RSR

Track & Field

2009 TF 124.2

Fountain Ft Carson (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 800m 2:01.64 16th · 1st on team — —
2009-05-08 CSML Championships 2009 800m 1:57.81 3rd · 1st on team 130.7 -0.006 ★PR ★R SR RSR
2009-05-08 CSML Championships 2009 1600m 4:39.59 5th · 1st on team 123.9 -0.006
2009-05-08 CSML Championships 2009 3200m 10:37.51 7th · 1st on team 118.0 -0.006
2009-04-25 Ray Campbell Invitational 2009 1600m 4:36.57 2nd · 1st on team 125.2 -0.007
2009-04-21 Panther 2 Panther Invitational 2009 800m 1:59.43 2nd · 1st on team 129.4 -0.002 PR R SR RSR
2009-04-18 Nike Littleton Invitational 3200m 9:53.75 7th · 1st on team 126.6 -0.013 ★PR R SR RSR
2009-04-10 Race results → 3200m 9:56.87 2nd · 1st on team — — PR SR
2009-04-10 Race results → 800m 2:05.3 5th · 2nd on team — — PR SR
2009-04-10 Race results → 1600m 4:35.05 3rd · 1st on team — — ★PR SR
2009-03-21 Harrison Panther Invitational 2009 3200m 10:32.26 3rd · 1st on team 119.5 -0.002 SR
2009-03-21 Harrison Panther Invitational 2009 1600m 4:39.91 6th · 1st on team 124.2 -0.002 PR SR RSR
2009-03-14 Liberty Lancer Invitational 3200m 10:33.68 2nd · 1st on team 120.7 +0.014 SR RSR
2009-03-14 Liberty Lancer Invitational 1600m 4:44.45 2nd · 1st on team 123.9 +0.014 PR SR RSR

2008 TF 119.7

Fountain Ft Carson (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-12 John Tate Challenge Cup 2008 3200m 10:27 8th · 1st on team 118.7 -0.013 PR SR RSR
2008-04-12 John Tate Challenge Cup 2008 1600m 4:45.34 7th · 1st on team 120.6 -0.013 PR SR RSR