Ashley Colburn
Owensboro (KY) · 11 · KY D3A 3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.4
2020 XC season
Races
25
Seasons
7
2014 — 2020
Ranked Nation #38417 · KY #480 · KY D3A #308 · Team #4
?
Training paces
& VO2 max →
critical speed
8:05/mi, fitted from
5 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2020
2019
2018
2017
2016
2015
2014
2019 XC
111.0
Owensboro (KY) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2019-11-02
Thoroughbred Park
5000m
22:52.5
179th
· 1st on team
112.1
+1.0%
★CR
SR
CSR
RSR
2019-10-26
Marshall County HS
5000m
23:41.6
23rd
· 1st on team
110.0
+0.9%
★CR
SR
CSR
RSR
2018 XC
105.3
Owensboro (KY) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-10-27
Yellow Creek Park
5000m
22:58.3
41st
· 2nd on team
108.6
-1.1%
★CR
SR
CSR
RSR
2018-10-06
Yellow Creek Park
5000m
24:44.6
89th
· 1st on team
101.9
-1.1%
CR
SR
CSR
RSR
2016 XC
123.7
Owensboro Catholic (KY) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
Kentucky Horse Park
5000m
21:31.2
37th
· 2nd on team
128.5
-0.3%
★PR
★CR
★R
SR
CSR
RSR
2016-10-29
Phil Moore Park
5000m
23:08.8
4th
· 3rd on team
118.9
-0.2%
PR
★CR
R
SR
CSR
RSR
2015 XC
80.4
Owensboro (KY) · Grade 7
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-09-12
Yellow Creek Park
2000m
12:26.1
2nd
· 2nd on team
80.4
—
★PR
★CR
SR
CSR
RSR