Racecast

Nicolas Milani

Deep Run (VA) · 11 · VA D6ADistrict XC · Compare head to head

Athlete rating 104.9 2018 XC season
Best race 105.4 TF
Races 20
Seasons 3 2016 — 2018

RankedNation #91232·VA #2262·VA D6A #701·Team #42 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 3 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.3

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Pole Green Park 5000m 20:08 73rd · 19th on team 104.3 +0.000
2018-11-01 Pole Green Park 5000m 20:08 73rd · 19th on team 104.3 +0.000
2018-10-20 Pole Green Park 5000m 20:22 54th · 18th on team 102.2 +0.000
2018-10-13 Pole Green Park 5000m 19:42 162nd · 13th on team 105.2 +0.000 ★PR ★CR SR CSR RSR
2018-10-13 Pole Green Park 5000m 19:42 163rd · 13th on team 105.2 +0.000
2018-09-29 Pocahontas State Park 5000m 20:16 49th · 7th on team 102.8 -0.003 PR ★CR SR CSR RSR
2018-09-19 Crump Park 5000m 22:06.3 41st · 21st on team 94.3 -0.019 ★CR CSR
2018-09-08 Pole Green Park 5000m 20:44.8 75th · 9th on team 99.9 +0.000 SR CSR RSR

2017 XC 97.0

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Pole Green Park 5000m 20:23 332nd · 17th on team 101.3 +0.000 PR CR SR CSR RSR
2017-09-09 Pole Green Park 5000m 22:16.6 188th · 16th on team 92.7 +0.000 PR CR SR CSR RSR

2016 XC 87.8

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Pole Green Park 5000m 23:40 118th · 26th on team 88.0 +0.000 R RSR
2016-10-26 Pole Green Park 5000m 23:29 155th · 26th on team 87.6 +0.000 PR CR R SR CSR RSR
2016-10-26 Pole Green Park 5000m 23:29 155th · 26th on team 87.6 +0.000

Track & Field

TF speed rating

2018 TF 105.4

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-01 Glen Allen Polar Bear 1000m 3:07.82 24th · 3rd on team 105.4 -0.032 ★PR ★R SR RSR
2018-01-23 Atlee Polar Bear 500m 1:23.16 11th · 4th on team — -0.027 ★PR SR

2017 TF 98.3

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 Douglas Freeman Last Chance 800m 2:32.37 23rd · 6th on team 99.7 -0.032 ★PR SR
2017-05-03 Tucker Wednesday Meet 1600m 5:38.5 15th · 7th on team 101.6 -0.024 ★PR R SR RSR
2017-04-26 Deep Run Wednesday Meet 800m 2:35.13 31st · 11th on team 98.3 -0.026 PR R SR RSR
2017-01-25 Douglas Freeman Last Chance Polar Bear 1000m 3:22.26 21st · 8th on team 96.8 -0.038 PR R SR RSR
2016-12-13 Freeman Polar Bear Meet 1000m 3:25.97 44th · 10th on team 95.0 -0.038 PR R SR RSR