Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Moccasin Soccer Complex | 8000m | 24:35.4 | 6th · 1st on team | 114.2 | -0.013 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Ettrick Golf Course | 8000m | 25:14.4 | 3rd · 1st on team | 113.4 | +0.009 | ★CR SR CSR RSR |
| 2018-09-29 | Les Bolstad Gold Course | 8000m | 25:46.7 | 20th · 1st on team | 112.3 | +0.047 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Evansville xc course | 10000m | 31:31.9 | 18th · 1st on team | 118.2 | +0.083 | ★PR ★CR ★R SR CSR RSR |
| 2017-11-04 | Kearney Country Club | 10000m | 31:38.2 | 2nd · 1st on team | 115.6 | +0.055 | PR ★CR R SR CSR RSR |
| 2017-10-21 | Moorhead Soccer Complex | 8000m | 24:55.3 | 6th · 1st on team | 112.2 | -0.009 | PR ★CR R SR CSR RSR |
| 2017-10-06 | St. Cloud State | 8000m | 26:44 | 9th · 1st on team | 105.8 | +0.018 | ★CR SR CSR |
| 2017-09-09 | Madison Country Club | 8000m | 27:09 | 1st · 1st on team | 107.2 | +0.028 | ★CR SR CSR RSR |
| 2017-09-01 | Yankton Trail Park | 6437m | 21:42 | 124th · 1st on team | 99.9 | -0.037 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Yankton Trail Park | 10000m | 33:41.5 | 106th · 1st on team | 107.1 | +0.023 | PR ★CR R SR CSR RSR |
| 2016-10-22 | Yankton Trail Park | 8000m | 26:36.9 | 59th · 1st on team | 106.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Crown College | 8000m | 28:11 | 2nd · 1st on team | 103.3 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Northern Sun Intercollegiate Conference | 10-km | 30:59.4 | 4th · 1st on team | 107.8 | -0.031 | ★PR SR |
| 2018-05-12 | Northern Sun Intercollegiate Conference | 5000m | 14:50.93 | 6th · 1st on team | 112.4 | -0.031 | |
| 2018-05-05 | Augustana Howard Wood Dakota Relays (College) | 1500m | 3:56.4 | 9th · 1st on team | 112.8 | -0.032 | ★PR SR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:49.78 | 2nd · 1st on team | 113.1 | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:04.73 | 6th · 1st on team | 109.1 | — | ★PR SR |
| 2018-02-24 | Northern Sun Indoor Championships | 5000m | 14:33.86 | 1st · 1st on team | 116.1 | -0.036 | |
| 2018-02-24 | Northern Sun Indoor Championships | 3000m | 8:32.89 | 2nd · 1st on team | 113.6 | -0.036 | |
| 2018-02-23 | NSIC Indoor Championship | 5000m | 14:33.86 | 1st · 1st on team | 116.1 | -0.036 | PR SR RSR |
| 2018-02-23 | NSIC Indoor Championship | 3000m | 8:32.89 | 2nd · 1st on team | 113.6 | -0.036 | PR SR |
| 2018-02-16 | Meet results → | Men's Mile | 4:19.34 | 2nd · 1st on team | 111.5 | — | ★PR SR |
| 2018-02-10 | CSB / SJU Invitational | 3000m | 8:37.29 | 1st · 1st on team | 112.7 | -0.036 | PR SR |
| 2018-02-09 | The Showcase | 5000m | 14:45.18 | 4th · 1st on team | 114.5 | -0.037 | PR SR |
| 2018-02-03 | Ted Nelson Classic | 1mile | 4:19.15 | 4th · 1st on team | 112.6 | -0.036 | ★PR SR |
| 2018-01-27 | Falcon Winter Classic | 800m | 2:03.73 | 1st · 1st on team | 106.0 | -0.031 | ★PR SR |
| 2018-01-27 | Falcon Winter Classic | 1mile | 4:26.81 | 1st · 1st on team | 109.9 | -0.031 | PR SR |
| 2018-01-19 | SDSU DII Invitational | 3000m | 8:47.74 | 2nd · 1st on team | 109.9 | -0.033 | PR SR |
| 2017-12-01 | Meet results → | Men's 5000 Meters | 14:30.26 | 1st · 1st on team | 115.9 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 3ksteeple | 9:50.62 | 7th · 1st on team | — | -0.022 | ★PR SR |
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 5000m | 16:50.94 | 23rd · 1st on team | 101.5 | -0.022 | |
| 2017-05-05 | Meet results → | Men's 1500 Meters | 4:09.84 | 22nd · 2nd on team | 106.5 | — | PR SR |
| 2017-05-03 | Minnesota State Twilight | 5000m | 16:02.03 | 1st · 1st on team | 105.6 | -0.020 | |
| 2017-04-28 | Kip Janvrin Open | 3ksteeple | 9:55.61 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2017-04-13 | NSU Twilight Meet | 800m | 2:09.56 | 8th · 1st on team | 102.0 | -0.008 | PR SR |
| 2017-04-13 | NSU Twilight Meet | 1500m | 4:22.85 | 4th · 1st on team | 104.1 | -0.008 | |
| 2017-04-08 | MIAA vs NSIC Showdown | 3ksteeple | 10:02 | 5th · 1st on team | — | -0.025 | PR SR |
| 2017-04-08 | MIAA vs NSIC Showdown | 1500m | 4:14.76 | 23rd · 1st on team | 105.6 | -0.025 | PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 16:06.78 | 4th · 1st on team | 104.3 | — | PR SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:17.98 | 9th · 2nd on team | 103.1 | — | PR SR |
| 2017-02-25 | Northern Sun Indoor Track & Field Championships | 5000m | 15:44.26 | 21st · 1st on team | 107.7 | -0.036 | PR R SR RSR |
| 2017-02-25 | Northern Sun Indoor Track & Field Championships | 1mile | 4:33.49 | 10th · 1st on team | 106.3 | -0.036 | |
| 2017-02-18 | Stinger Open | 3000m | 9:36.21 | 3rd · 1st on team | 102.3 | -0.023 | |
| 2017-02-18 | Stinger Open | 1mile | 4:36.28 | 6th · 1st on team | 106.7 | -0.023 | |
| 2017-02-11 | SDSU Indoor Classic | 1mile | 4:28.74 | 50th · 1st on team | 107.4 | -0.033 | PR R SR RSR |
| 2017-02-11 | SDSU Indoor Classic | 3000m | 9:11.76 | 32nd · 1st on team | 104.9 | -0.033 | |
| 2017-01-28 | Minnesota State - Multi & Open | 3000m | 9:07.82 | 1st · 1st on team | 106.1 | -0.036 | |
| 2017-01-27 | Minnesota State - Multi and Open | 3000m | 9:07.82 | 1st · 1st on team | 106.1 | -0.036 | PR SR |
| 2017-01-20 | SDSU DII Invite | 5000m | 15:57.18 | 12th · 1st on team | 105.6 | -0.033 | PR SR |
| 2017-01-20 | SDSU DII Invite | 1000m | 2:46.01 | 13th · 1st on team | 100.2 | -0.033 | ★PR SR |
| 2017-01-14 | Minnesota Open | 1mile | 4:35.46 | 12th · 1st on team | 105.3 | -0.038 | |
| 2017-01-14 | Minnesota Open | 3000m | 9:12.73 | 10th · 1st on team | 105.0 | -0.038 | |
| 2017-01-07 | Minnesota State Alumni Open | 1mile | 4:33.46 | 5th · 1st on team | 106.3 | -0.036 | PR SR RSR |
| 2017-01-07 | Minnesota State Alumni Open | 3000m | 9:08.6 | 4th · 1st on team | 106.0 | -0.036 | PR SR |
| 2016-12-02 | Meet results → | Men's Mile | 4:32.71 | 4th · 1st on team | 105.6 | — | PR SR RSR |