Racecast

Isaac Knockel

North Mahaska (IA) · 12 · SOUTH IOWA CEDARIA D1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.6 2019 XC season
Best race 113.5 TF
Races 20
Seasons 4 2016 — 2019

RankedNation #48827·IA #937·IA D1A #925·SOUTH IOWA CEDAR #7·Team #3 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2019 XC 110.6

North Mahaska (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Marshalltown Community College 5000m 18:37.1 28th · 1st on team 112.1 -1.6% ★PR ★CR SR CSR
2019-10-15 Knoll Ridge Country Club 5000m 19:31 8th · 2nd on team 113.4 +4.7% ★CR SR CSR RSR
2019-10-07 Hillcrest Academy 5000m 19:53 44th · 1st on team 108.3 +1.7% ★CR SR CSR
2019-09-17 Knoll Ridge Country Club 5000m 20:27 11th · 1st on team 108.5 +4.7% CR SR CSR RSR

2018 XC 108.9

North Mahaska (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Regina HS 5000m 19:39.9 41st · 1st on team 109.7 +1.7% ★CR CSR
2018-09-25 Williamsburg Sports Complex 5000m 18:54 27th · 1st on team 111.2 -0.7% PR ★CR R SR CSR RSR
2018-09-20 Lagos Acres GC 5000m 21:31 8th · 1st on team 105.9 +7.2% ★CR SR CSR RSR

2016 XC 102.8

North Mahaska (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Des Moines Area Community College 5000m 19:53.1 66th · 3rd on team 102.8 -3.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.6

North Mahaska (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Iowa 1A Qualifier - Sigourney 3200m 10:44.9 4th · 1st on team 113.5 -1.0% ★PR ★R SR RSR
2019-05-10 Iowa 1A Qualifier - Sigourney 1600m 5:06.6 5th · 1st on team 110.4 -1.0% ★PR SR
2019-04-18 Ike Ryan Relays 3200m 11:27.9 3rd · 1st on team 107.1 -0.7% SR RSR
2019-04-18 Ike Ryan Relays 1600m 5:17.9 3rd · 1st on team 107.2 -0.7% PR SR RSR

2018 TF 106.0

North Mahaska (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Iowa 1A District Qualifying Meet (BGM-Brooklyn) 3200m 11:22.24 4th · 1st on team 109.0 +0.6% PR R SR RSR
2018-05-11 Iowa 1A District Qualifying Meet (BGM-Brooklyn) 1600m 5:33.33 12th · 1st on team 103.0 +0.6% SR

2017 TF 104.4

North Mahaska (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSSA 1A District (Belle Plaine) 1600m 5:28.29 14th · 1st on team 102.7 -1.1%
2017-05-11 IHSSA 1A District (Belle Plaine) 3200m 11:33.4 7th · 1st on team 105.6 -1.1%
2017-05-04 Newton Cardinal Coed Relays 3200m 11:32.67 8th · 2nd on team 106.9 +0.3% PR R SR RSR
2017-05-04 Newton Cardinal Coed Relays 1600m 5:27.57 13th · 2nd on team 104.2 +0.3% PR SR
2017-05-02 SICL Conference Meet 3200m 11:51.54 8th · 2nd on team 103.7 0.0% PR R SR RSR
2017-05-02 SICL Conference Meet 1600m 5:28.96 12th · 2nd on team 103.4 0.0% PR SR