Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Grispin Golf Course (at Oglebay Resort) | 8000m | 29:06 | 28th · 2nd on team | — | +0.084 | ★CR CSR |
| 2019-10-19 | Gettysburg College | 8000m | 28:02.9 | 47th · 2nd on team | — | +0.010 | ★CR CSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 8000m | 27:21.6 | 38th · 2nd on team | — | -0.003 | ★PR ★CR SR CSR |
| 2019-09-21 | Lock Haven University | 8000m | 27:44.5 | 122nd · 2nd on team | — | +0.002 | PR ★CR SR CSR |
| 2019-09-13 | Utica Park | 5000m | 16:37.8 | 14th · 3rd on team | — | +0.006 | ★PR ★CR SR CSR |
| 2019-09-07 | BETHANY, WV | 8000m | 29:14.4 | 59th · 2nd on team | — | +0.041 | SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Crispin Golf Course- Oglebay Resort | 8000m | 29:03.1 | 27th · 2nd on team | 105.6 | +0.084 | ★CR SR CSR RSR |
| 2018-09-22 | Messiah College | 8000m | 30:19.1 | 23rd · 4th on team | 99.8 | +0.061 | ★CR SR CSR RSR |
| 2018-09-08 | Westmoreland County Community College | 4989m | 17:44 | 4th · 4th on team | 97.8 | +0.011 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Shippensburg University | 6000m | 22:19.1 | 74th · 4th on team | 96.8 | +0.024 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 28:33.4 | 201st · 3rd on team | 101.1 | +0.024 | ★CR SR CSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 28:34.5 | 57th · 5th on team | 98.1 | -0.007 | ★CR SR CSR |
| 2017-10-14 | Utica Park | 8000m | 28:40.4 | 18th · 4th on team | 99.4 | +0.004 | ★CR SR CSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 29:25.4 | 114th · 5th on team | 98.8 | +0.022 | CSR |
| 2017-09-30 | Maplehurst Country Club | 8000m | 29:23.8 | 8th · 2nd on team | 102.4 | +0.083 | ★CR CSR RSR |
| 2017-09-23 | Messiah College | 8000m | 30:40.4 | 24th · 2nd on team | 97.6 | +0.061 | CR CSR |
| 2017-09-09 | Westmoreland County CC | 5000m | 17:47.9 | 3rd · 2nd on team | 97.9 | +0.014 | PR ★CR SR CSR |
| 2017-09-01 | BETHANY, WV | 8000m | 29:14.4 | 59th · 2nd on team | 99.1 | +0.041 | CR SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 21:31 | 63rd · 2nd on team | 98.4 | +0.024 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 28:56.9 | 240th · 6th on team | 99.6 | +0.022 | ★CR CSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 28:56.6 | 63rd · 4th on team | 101.1 | +0.036 | ★CR R CSR RSR |
| 2016-10-15 | Hood College | 8000m | 27:51 | 24th · 4th on team | 98.7 | -0.019 | PR ★CR SR CSR |
| 2016-10-01 | Frostburg State University | 8000m | 29:57.4 | 9th · 2nd on team | 99.5 | +0.055 | PR ★CR R SR CSR RSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 21:37 | 65th · 3rd on team | 99.2 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 800 Meters | 1:57.38 | 7th · 3rd on team | — | — | ★PR SR |
| 2020-02-15 | Kent State Doug Raymond National Qualifier | 800m | 1:59.64 | 32nd · 3rd on team | — | -0.032 | SR |
| 2020-02-08 | VMI Winter Indoor Relays | 800m | 2:01.01 | 14th · 2nd on team | — | -0.031 | SR |
| 2020-02-01 | Meet results → | Men's 800 Meters | 2:01.69 | 1st · 1st on team | — | — | SR |
| 2020-02-01 | Liberty Flames Invitational | 800m | 2:02.04 | 24th · 2nd on team | — | -0.036 | |
| 2020-02-01 | Liberty Flames Invitational | 1mile | 4:38.61 | 26th · 1st on team | — | -0.036 | |
| 2020-01-25 | Liberty Kickoff | 800m | 2:02.04 | 24th · 2nd on team | — | -0.036 | SR |
| 2020-01-25 | Liberty Kickoff | 1mile | 4:38.61 | 26th · 1st on team | — | -0.036 | PR SR |
| 2020-01-18 | Susquehanna Orange and Maroon Classic | 800m | 2:04.83 | 4th · 1st on team | — | -0.032 | SR |
| 2020-01-18 | Susquehanna Orange and Maroon Classic | 1mile | 4:43.91 | 20th · 3rd on team | — | -0.032 | PR SR |
| 2019-12-07 | Meet results → | Men's Mile | 4:49.43 | 3rd · 2nd on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 800m | 1:58.61 | 19th · 1st on team | 109.7 | -0.027 | |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 800m | 1:58.09 | 8th · 1st on team | 110.0 | -0.031 | ★PR ★R SR RSR |
| 2019-04-27 | Meet results → | Men's 800 Meters | 1:58.95 | 11th · 1st on team | 108.7 | — | PR SR RSR |
| 2019-04-20 | Meet results → | Men's 800 Meters | 2:01.26 | 6th · 1st on team | 106.7 | — | |
| 2019-04-13 | Messiah Outdoor Invitational | 800m | 2:00.77 | 12th · 1st on team | 107.6 | -0.028 | SR |
| 2019-04-11 | Meet results → | Men's 800 Meters | 2:00.77 | 12th · 1st on team | 107.1 | — | |
| 2019-04-06 | Meet results → | Men's 800 Meters | 1:59.8 | 5th · 2nd on team | 108.0 | — | SR RSR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 2:00.31 | 14th · 2nd on team | 107.5 | — | SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 16:32.96 | 5th · 3rd on team | 101.4 | — | ★PR SR |
| 2019-02-15 | Meet results → | Men's 800 Meters | 2:01.87 | 8th · 1st on team | 107.6 | — | SR RSR |
| 2019-02-02 | Susquehanna Crusader Challenge | 800m | 2:04.93 | 14th · 1st on team | 105.2 | -0.032 | |
| 2019-01-11 | Meet results → | Men's Mile | 4:43.99 | 3rd · 1st on team | 103.2 | — | ★PR SR |
| 2018-12-08 | Marietta First Glimpse | 800m | 2:04.76 | 2nd · 1st on team | 105.7 | -0.026 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 800 Meters | 2:01.02 | 11th · 1st on team | 106.6 | — | |
| 2018-04-28 | Meet results → | Men's 800 Meters | 1:59.72 | 28th · 2nd on team | 107.8 | — | |
| 2018-04-20 | Meet results → | Men's 800 Meters | 1:59.46 | 3rd · 1st on team | 108.0 | — | PR SR RSR |
| 2018-04-12 | Meet results → | Men's 800 Meters | 2:02.22 | 7th · 1st on team | 105.5 | — | SR RSR |
| 2018-03-31 | Meet results → | Men's 800 Meters | 2:03.9 | 9th · 1st on team | 104.1 | — | SR |
| 2018-03-23 | Meet results → | Men's 1500 Meters | 4:26.63 | 7th · 1st on team | 100.1 | — | SR |
| 2018-02-16 | Meet results → | Men's 800 Meters | 2:06.67 | 13th · 1st on team | 103.2 | — | |
| 2018-02-03 | Meet results → | Men's 800 Meters | 2:06.19 | 22nd · 2nd on team | 103.6 | — | |
| 2018-01-26 | Meet results → | Men's 800 Meters | 2:05.71 | 22nd · 1st on team | 104.0 | — | SR |
| 2018-01-19 | Meet results → | Men's 800 Meters | 2:05.99 | 4th · 1st on team | 103.8 | — | SR |
| 2018-01-13 | WVU Open | 800m | 2:06.99 | 3rd · 1st on team | 104.4 | -0.021 | SR RSR |
| 2017-12-02 | Marty Pushkin Track Classic | 5000m | 17:29.4 | 3rd · 3rd on team | 98.5 | -0.021 | ★PR SR RSR |
| 2017-12-02 | Marty Pushkin Track Classic | 800m | 2:11.3 | 2nd · 1st on team | 100.6 | -0.021 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Jim Thorpe | 800m | 1:59.4 | 8th · 1st on team | 109.3 | -0.026 | PR R SR RSR |
| 2017-04-29 | Paul Kaiser Classic | 800m | 2:00.11 | 17th · 1st on team | 106.1 | -0.041 | PR SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 800m | 2:02.08 | 16th · 1st on team | 107.0 | -0.023 | PR R SR RSR |
| 2017-04-14 | Meet results → | Men's 800 Meters | 2:01.59 | 36th · 1st on team | 105.7 | — | PR R SR RSR |
| 2017-04-08 | Meet results → | Men's 800 Meters | 2:04.19 | 16th · 1st on team | 103.5 | — | |
| 2017-04-01 | Frostburg State Bobcat Invitational | 1500m | 4:27.97 | 11th · 1st on team | 100.8 | -0.021 | |
| 2017-04-01 | Frostburg State Bobcat Invitational | 800m | 2:05.85 | 4th · 1st on team | 103.7 | -0.021 | |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:25.25 | 44th · 1st on team | 100.3 | — | ★PR SR |
| 2017-03-25 | Meet results → | Men's 800 Meters | 2:03.34 | 14th · 1st on team | 104.2 | — | PR R SR RSR |
| 2017-03-18 | UMW Opener | 800m | 2:05.38 | 5th · 1st on team | 103.5 | -0.023 | PR R SR RSR |
| 2017-03-18 | UMW Opener | 1500m | 4:21.84 | 11th · 2nd on team | 102.5 | -0.023 | ★PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 800m | 2:05.95 | 12th · 1st on team | 102.5 | -0.043 | PR SR |
| 2017-02-11 | Marietta Alumni Open | 500m | 1:14.19 | 3rd · 1st on team | — | -0.026 | ★PR SR |
| 2017-02-03 | Susquehanna University Challenge | 800m | 2:07.1 | 17th · 1st on team | 102.8 | -0.032 | PR SR |
| 2017-01-21 | Orange & Maroon Classic | 800m | 2:09.22 | 27th · 1st on team | 101.1 | -0.032 | |
| 2017-01-13 | WVU Open | 1mile | 4:57.57 | 6th · 1st on team | 99.3 | -0.021 | PR SR |
| 2017-01-13 | WVU Open | 800m | 2:07.9 | 3rd · 1st on team | 103.3 | -0.021 | PR R SR RSR |
| 2016-12-03 | Meet results → | Men's 800 Meters | 2:10.64 | 2nd · 1st on team | 99.6 | — | PR SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:57.06 | 12th · 1st on team | 98.1 | — | PR SR |