Racecast

Michael Twohig

Gray-New Gloucester (ME) · 11 · WESTERN MAINEME DBB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.6 2018 XC season
Best race 107.7 XC
Races 30
Seasons 5 2013 — 2018

RankedNation #96698·ME #497·ME DB #182·WESTERN MAINE #120·Team #10 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 99.5

Gray-New Gloucester (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Twin Brook Recreation Area 5000m 23:34.4 84th · 7th on team 91.4 +0.9% CSR
2018-10-12 Saint Joseph's College of Maine 5000m 20:41 43rd · 5th on team 104.5 +1.8% ★CR SR CSR
2018-09-21 Gray-New Gloucester High School 5000m 20:59.9 14th · 6th on team 104.8 +4.2% ★CR SR CSR RSR
2018-09-13 Wells High School 5000m 21:49 30th · 6th on team 97.2 +1.2% ★CR SR CSR RSR

2017 XC 102.1

Gray-New Gloucester (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Twin Brook Recreation Area 5000m 20:20.1 58th · 3rd on team 105.2 +0.9% ★CR CSR
2017-10-13 Saint Joseph's College of Maine 5000m 20:55 41st · 6th on team 102.5 +1.8% CR CSR
2017-10-06 Twin Brook Recreation Area 5000m 21:13 53rd · 3rd on team 98.7 +0.9% CSR
2017-09-30 Troy Howard Middle School 5000m 19:05.3 64th · 2nd on team 107.7 -2.6% ★PR ★CR ★R SR CSR RSR
2017-09-23 Poland Regional HS 5000m 20:31 7th · 4th on team 107.3 +3.3% ★CR R SR CSR RSR
2017-09-15 Gray-New Gloucester High School 5000m 21:58 45th · 4th on team 100.1 +4.2% CSR RSR
2017-09-01 North Yarmouth Academy 5000m 21:15 32nd · 4th on team 98.5 -0.9% ★CR SR CSR RSR
2017-08-26 Lake Region High School 4747m 20:12 38th · 6th on team 96.9 -0.4% ★PR ★CR SR CSR RSR

2016 XC 98.0

Gray-New Gloucester (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Twin Brook Recreation Area 5000m 20:34 75th · 5th on team 102.4 +0.9% CR R CSR RSR
2016-10-14 Saint Joseph's College of Maine 5000m 21:07 55th · 6th on team 101.6 +1.8% CR R CSR RSR
2016-10-07 Twin Brook Recreation Area 5000m 23:05 89th · 8th on team 92.8 +0.9% CR CSR
2016-10-01 Belfast HS 5000m 20:28.7 480th · 8th on team 99.5 -2.9% PR ★CR R SR CSR RSR
2016-09-23 Gray-New Gloucester High School 5000m 21:58 25th · 7th on team 99.3 +4.2% CR R CSR RSR
2016-09-16 Fryeburg Academy 5000m 21:48 30th · 8th on team 96.9 -0.3% PR ★CR R SR CSR RSR
2016-09-09 Pineland Farms 5000m 22:46 28th · 8th on team 93.4 -0.8% PR ★CR R SR CSR RSR

2015 XC 80.1

Gray-New Gloucester (ME) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-24 Falmouth MS 2816m 16:56 33rd · 3rd on team 80.1 — ★PR ★CR R SR CSR RSR

2013 XC 53.8

Gray-New Gloucester (ME) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Twin Brook Recreation Area 2414m 21:02 91st · 7th on team 53.8 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 93.7

Gray-New Gloucester (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-13 Bob Morse Invitational 1600m 5:57.63 8th · 2nd on team 94.8 -0.3% SR RSR
2018-01-05 WMC:York, Cape, GNG, Freeport, Lake Region 1mile 6:10.3 15th · 2nd on team 92.6 -1.3% SR RSR

2017 TF 103.5

Gray-New Gloucester (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 WMC Championship 1600m 5:15.3 16th · 2nd on team 106.6 -1.3% ★PR R SR RSR
2017-05-19 WMC @ Gray-New Gloucester 1600m 5:28.24 7th · 3rd on team 104.1 -0.1% PR SR
2017-04-28 WMC: Greely, Falmouth, Sacopee Valley @ Gray-New Gloucester discus 74-05 — — +2.2%
2017-04-28 WMC: Greely, Falmouth, Sacopee Valley @ Gray-New Gloucester 1600m 5:30.47 18th · 4th on team 105.2 +2.2% PR R SR RSR
2017-01-13 WMC; Traip, York, Falm, YARM, GNG, , PRHS, ,Sacopee Valley, Lisb 800m 2:28.61 10th · 2nd on team 101.8 -1.3% ★PR SR RSR
2017-01-06 WMC:Wells, GNG, PRHS, Yarmouth, NYA, Lake Region, Sacopee, Lisb 200m 30.93 23rd · 7th on team — -1.3% ★PR SR
2017-01-06 WMC:Wells, GNG, PRHS, Yarmouth, NYA, Lake Region, Sacopee, Lisb 1mile 5:42.71 6th · 3rd on team 99.7 -1.3% ★PR SR RSR