Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Grispin Golf Course (at Oglebay Resort) | 8000m | 30:20.2 | 37th · 4th on team | — | +0.084 | ★CR CSR |
| 2019-10-19 | Gettysburg College | 8000m | 28:40.7 | 81st · 4th on team | — | +0.010 | ★CR CSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 8000m | 28:20.9 | 61st · 4th on team | — | -0.003 | ★CR SR CSR |
| 2019-09-21 | Lock Haven University | 8000m | 29:37.4 | 247th · 6th on team | — | +0.002 | ★CR SR CSR |
| 2019-09-13 | Utica Park | 5000m | 17:56 | 48th · 7th on team | — | +0.006 | ★PR ★CR SR CSR |
| 2019-09-07 | BETHANY, WV | 8000m | 32:01.6 | 128th · 6th on team | — | +0.041 | SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 30:10.1 | 222nd · 6th on team | 96.8 | +0.022 | |
| 2018-11-03 | Crispin Golf Course- Oglebay Resort | 8000m | 30:12 | 36th · 4th on team | 101.6 | +0.084 | ★CR CSR RSR |
| 2018-10-27 | Buena Vista Golf Course | 8000m | 29:46.1 | 60th · 5th on team | 99.8 | +0.051 | ★CR CSR RSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 29:19.6 | 98th · 5th on team | 99.1 | +0.022 | SR CSR RSR |
| 2018-09-29 | Maplehurst Country Club | 8000m | 32:00.8 | 14th · 5th on team | 96.1 | +0.083 | CSR |
| 2018-09-22 | Messiah College | 8000m | 31:14.7 | 28th · 6th on team | 96.8 | +0.061 | ★CR SR CSR RSR |
| 2018-09-08 | Westmoreland County Community College | 4989m | 18:09.1 | 8th · 7th on team | 95.5 | +0.011 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Shippensburg University | 6000m | 23:40.7 | 103rd · 11th on team | 91.2 | +0.024 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 28:18.9 | 186th · 2nd on team | 102.0 | +0.024 | ★CR CSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 27:55.1 | 47th · 2nd on team | 100.4 | -0.007 | ★PR ★CR SR CSR |
| 2017-10-14 | Utica Park | 8000m | 28:05.4 | 12th · 2nd on team | 101.4 | +0.004 | PR ★CR SR CSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 28:49.6 | 88th · 2nd on team | 100.8 | +0.022 | SR CSR |
| 2017-09-30 | Maplehurst Country Club | 8000m | 29:27.1 | 9th · 3rd on team | 102.2 | +0.083 | ★CR SR CSR RSR |
| 2017-09-09 | Westmoreland County CC | 5000m | 17:58.3 | 4th · 3rd on team | 96.9 | +0.014 | PR ★CR SR CSR |
| 2017-09-01 | BETHANY, WV | 8000m | 32:01.6 | 128th · 6th on team | 90.5 | +0.041 | CR SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 21:41 | 66th · 3rd on team | 97.7 | +0.024 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 28:29.1 | 216th · 4th on team | 101.2 | +0.022 | ★CR CSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 28:35.1 | 50th · 2nd on team | 102.4 | +0.036 | ★CR R CSR RSR |
| 2016-10-15 | Hood College | 8000m | 28:19 | 34th · 5th on team | 97.1 | -0.019 | PR ★CR SR CSR |
| 2016-10-01 | Frostburg State University | 8000m | 30:29.1 | 12th · 4th on team | 97.8 | +0.055 | PR ★CR SR CSR |
| 2016-09-10 | Westmoreland CCC | 5000m | 18:13.6 | 5th · 3rd on team | 96.5 | +0.014 | PR ★CR SR CSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 21:46 | 68th · 4th on team | 98.6 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | VMI Winter Indoor Relays | 5000m | 17:48.74 | 33rd · 3rd on team | — | -0.031 | |
| 2020-02-08 | VMI Winter Indoor Relays | 1mile | 4:55.84 | 30th · 2nd on team | — | -0.031 | ★PR SR |
| 2020-02-01 | Liberty Flames Invitational | 5000m | 17:13.58 | 23rd · 2nd on team | — | -0.035 | |
| 2020-01-25 | Liberty Kickoff | 5000m | 17:13.58 | 23rd · 2nd on team | — | -0.035 | SR |
| 2020-01-18 | Susquehanna Orange and Maroon Classic | 5000m | 17:36.83 | 17th · 2nd on team | — | -0.032 | SR |
| 2019-12-07 | Meet results → | Men's 3000 Meters | 10:40.2 | 4th · 2nd on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 3ksteeple | 10:23.6 | 9th · 1st on team | — | -0.031 | ★PR SR |
| 2019-04-27 | Meet results → | Men's 5000 Meters | 18:12.61 | 19th · 1st on team | 92.2 | — | |
| 2019-04-20 | Meet results → | Men's 3000 Steeplechase | 10:43.23 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Messiah Outdoor Invitational | 5000m | 16:58.17 | 7th · 3rd on team | 100.4 | -0.028 | |
| 2019-04-11 | Meet results → | Men's 5000 Meters | 16:58.17 | 7th · 3rd on team | 98.9 | — | SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 10:53.45 | 2nd · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 17:13.75 | 18th · 2nd on team | 97.4 | — | |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 17:08.09 | 7th · 5th on team | 98.0 | — | SR |
| 2019-02-15 | Meet results → | Men's 5000 Meters | 17:23.14 | 17th · 3rd on team | 97.5 | — | SR |
| 2019-02-02 | Susquehanna Crusader Challenge | 5000m | 16:34.73 | 6th · 2nd on team | 102.5 | -0.032 | ★R SR RSR |
| 2019-02-02 | Susquehanna Crusader Challenge | 800m | 2:18.76 | 43rd · 4th on team | 94.8 | -0.032 | ★PR SR |
| 2019-01-11 | Meet results → | Men's 3000 Meters | 10:15.47 | 15th · 2nd on team | 95.0 | — | ★PR SR |
| 2018-12-08 | Marietta First Glimpse | 5000m | 17:08.58 | 4th · 2nd on team | 99.7 | -0.026 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 1500 Meters | 4:42.51 | 17th · 2nd on team | 94.5 | — | |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:43.54 | 40th · 2nd on team | 94.1 | — | |
| 2018-04-20 | Meet results → | Men's Mile | 5:02.19 | 11th · 3rd on team | 95.7 | — | ★PR SR |
| 2018-04-12 | Meet results → | Men's 1500 Meters | 4:41.33 | 18th · 3rd on team | 94.9 | — | SR |
| 2018-02-16 | Meet results → | Men's 5000 Meters | 17:45.7 | 16th · 2nd on team | 95.4 | — | SR |
| 2018-02-03 | Meet results → | Men's Mile | 5:03.67 | 30th · 2nd on team | 96.3 | — | PR SR |
| 2017-12-02 | Marty Pushkin Track Classic | 5000m | 17:22.2 | 2nd · 2nd on team | 99.2 | -0.021 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Paul Kaiser Classic | 5000m | 16:23.95 | 7th · 1st on team | 102.4 | -0.041 | ★PR R SR RSR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 16:36.04 | 31st · 2nd on team | 101.5 | -0.023 | PR SR RSR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 1500m | 4:26.16 | 11th · 1st on team | 101.4 | -0.023 | ★PR SR |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:25.58 | 44th · 2nd on team | 100.2 | — | ★PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 16:59.72 | 11th · 2nd on team | 98.9 | — | |
| 2017-04-01 | Frostburg State Bobcat Invitational | 5000m | 16:59.04 | 7th · 3rd on team | 100.6 | -0.021 | PR SR RSR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 16:49.42 | 28th · 1st on team | 99.9 | — | ★PR SR RSR |
| 2017-03-18 | UMW Opener | 5000m | 17:10.71 | 15th · 2nd on team | 98.4 | -0.023 | RSR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 17:07.33 | 22nd · 1st on team | 98.3 | -0.043 | PR SR RSR |
| 2017-02-11 | Marietta Alumni Open | 1000m | 3:08.06 | 4th · 1st on team | 90.3 | -0.026 | ★PR SR |
| 2017-02-03 | Susquehanna University Challenge | 1mile | 4:58.12 | 35th · 2nd on team | 98.0 | -0.032 | PR SR RSR |
| 2017-01-21 | Orange & Maroon Classic | 5000m | 17:42.22 | 25th · 2nd on team | 96.2 | -0.032 | PR SR RSR |
| 2017-01-13 | WVU Open | 5000m | 18:21.18 | 2nd · 1st on team | 93.9 | -0.021 | PR SR |
| 2016-12-03 | Meet results → | Men's 5000 Meters | 17:56.02 | 1st · 1st on team | 94.4 | — | PR SR RSR |