Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 16:56 | 44th · 3rd on team | 118.3 | +0.020 | ★CR SR CSR |
| 2019-10-24 | Burke Lake Park | 4795m | 17:16 | 20th · 5th on team | 116.8 | +0.020 | CR SR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 17:24 | 171st · 4th on team | 119.0 | +0.000 | SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 19:33 | 73rd · 4th on team | 108.2 | +0.027 | CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 18:54 | 201st · 3rd on team | 113.1 | +0.039 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 17:00 | 37th · 2nd on team | 120.3 | +0.020 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:40 | 15th · 2nd on team | 121.1 | +0.020 | ★PR ★CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:04 | 88th · 1st on team | 121.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:04 | 90th · 1st on team | 121.5 | +0.000 | |
| 2018-10-03 | Episcopal HS | 5000m | 18:15 | 3rd · 2nd on team | 116.2 | +0.013 | CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 18:15 | 14th · 1st on team | 118.1 | +0.027 | ★CR SR CSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 18:23 | 106th · 1st on team | 119.3 | +0.052 | ★CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 16:55 | 44th · 1st on team | 118.7 | +0.020 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 18:03 | 5th · 2nd on team | 114.5 | +0.000 | CR CSR |
| 2017-10-04 | Episcopal HS | 5000m | 18:15 | 4th · 3rd on team | 113.6 | +0.013 | CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 17:49 | 129th · 2nd on team | 117.3 | +0.020 | PR ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:19 | 285th · 2nd on team | 111.9 | +0.039 | PR CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:33 | 5th · 2nd on team | 114.6 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Pole Green Park | 5000m | 19:33 | 35th · 1st on team | 123.3 | +0.000 | PR CR R SR CSR RSR |
| 2016-10-13 | Episcopal HS | 5000m | 20:09 | 6th · 4th on team | 121.2 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 3200m | 10:49.42 | 14th · 1st on team | 114.1 | -0.039 | SR |
| 2020-01-11 | Liberty Premier Invitational | 3200m | 11:05.6 | 35th · 2nd on team | 113.3 | -0.035 | |
| 2019-12-28 | PR Holiday Invitational | 3200m | 10:53.56 | 13th · 2nd on team | 113.7 | -0.039 | SR |
| 2019-12-26 | Friends of Indoor Track Invitational | 1000m | 2:54.51 | 9th · 2nd on team | 114.4 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-14 | Gunston District Championships | 3200m | 10:14.19 | 3rd · 1st on team | 121.2 | -0.029 | ★PR SR RSR |
| 2019-05-04 | T.C Williams Invitational | 3200m | 10:36.01 | 3rd · 1st on team | 116.9 | -0.029 | |
| 2019-04-27 | Cassel's XBC Track Experience | 3200m | 10:40 | 26th · 2nd on team | 116.8 | -0.033 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:52.21 | 53rd · 3rd on team | 116.5 | -0.036 | SR |
| 2019-04-03 | Hayfield Gunston District Meet | 800m | 2:14.9 | 5th · 4th on team | 114.6 | -0.020 | SR |
| 2019-03-27 | Quad Meet | 1600m | 4:56 | 2nd · 2nd on team | 116.5 | -0.027 | SR |
| 2019-02-02 | Gunston District Championships | 3200m | 10:30.05 | 7th · 1st on team | 118.6 | -0.033 | SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 3200m | 11:20.58 | 53rd · 2nd on team | 111.0 | -0.035 | |
| 2019-01-05 | Episcopal Tri Meet | 1600m | 5:00.3 | 4th · 4th on team | 115.4 | -0.033 | RSR |
| 2018-12-26 | FIT Invitational | 3200m | 10:46.5 | 9th · 1st on team | 114.7 | -0.039 | SR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 4:58.16 | 43rd · 2nd on team | 115.3 | -0.039 | SR RSR |
| 2018-12-15 | Edison and Marshall Meet | 1000m | 2:59.5 | 7th · 2nd on team | 113.5 | -0.004 | PR SR |
| 2018-12-01 | DCIAA HS Invitational | 3200m | 10:48.23 | 7th · 2nd on team | 114.4 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Gunston District Championship | 3200m | 10:21.51 | 4th · 1st on team | 118.9 | -0.029 | |
| 2018-05-05 | TC Williams Invitational | 3200m | 11:03.26 | 15th · 3rd on team | 111.4 | -0.029 | |
| 2018-05-05 | TC Williams Invitational | 1600m | 4:46.38 | 15th · 1st on team | 119.5 | -0.029 | ★PR SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 3200m | 10:33.87 | 35th · 1st on team | 116.9 | -0.033 | |
| 2018-04-21 | McNamara Mustangs Invitational | 3200m | 10:19.3 | 9th · 1st on team | 118.6 | -0.037 | PR SR RSR |
| 2018-04-14 | Bullis Bulldog Invitational | 3200m | 10:33.35 | 13th · 1st on team | 118.4 | -0.029 | |
| 2018-04-14 | Bullis Bulldog Invitational | 800m | 2:14.42 | 41st · 2nd on team | 114.2 | -0.029 | ★PR SR |
| 2018-02-12 | VHSL Group 6A Region C Championships | 3200m | 10:25.58 | 8th · 1st on team | 118.6 | -0.039 | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 4:59.74 | 72nd · 2nd on team | 114.1 | -0.035 | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 3200m | 10:36.35 | 26th · 1st on team | 118.6 | -0.035 | PR SR RSR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 3200m | 10:47.24 | 2nd · 1st on team | 117.5 | -0.006 | RSR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 1600m | 5:07.64 | 5th · 2nd on team | 114.2 | -0.006 | SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 11:05.75 | 21st · 1st on team | 111.2 | -0.039 | |
| 2017-12-23 | PR Holiday Invitational | 3200m | 10:46.88 | 16th · 1st on team | 114.5 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Freshmen Finale | 3200m | 11:17.24 | 3rd · 1st on team | 129.7 | -0.020 | PR SR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:07.38 | 40th · 2nd on team | 131.7 | -0.032 | PR ★R SR RSR |