Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | IC4A/ECAC DI Cross Country Championships Van Cortlandt Park | 8046m | 25:04 | 4th · 1st on team | 118.0 | +3.5% | ★PR ★CR SR CSR |
| 2019-11-15 | NCAA D1 Mid-Atlantic Regional Championships Lehigh University - Murray H. Goodman Campus | 10000m | 31:14.5 | 39th · 1st on team | 115.2 | +2.7% | ★PR ★CR SR CSR |
| 2019-11-02 | Atlantic 10 Cross Country Championships Oatlands Plantation | 8000m | 25:02.7 | 1st · 1st on team | 117.7 | +3.7% | ★CR CSR |
| 2019-10-18 | Penn State National Cross Country Open PSU Blue Course | 8368m | 25:40.8 | 7th · 1st on team | 116.2 | +0.8% | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh Paul Short Run (College) Lehigh | 8000m | 23:53.3 | 21st · 1st on team | 118.1 | -0.2% | ★PR ★CR SR CSR RSR |
| 2019-09-13 | George Mason Cross Country Invitational Oatlands Plantation, Leesburg, VA. | 8000m | 25:52.6 | 3rd · 1st on team | 112.7 | +3.9% | ★CR SR CSR RSR |
| 2019-09-07 | Monmouth University XC Kick-Off Thompson Park | 6000m | 18:57 | 4th · 2nd on team | 111.4 | +0.2% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships PSU White-Blue Course | 10000m | 32:25.2 | 43rd · 1st on team | — | +4.1% | ★CR SR CSR |
| 2018-11-09 | NCAA Division I Mid Atlantic Region XC Championships PSU Blue Course | 10000m | 32:26 | 43rd · 1st on team | 111.2 | +4.1% | ★CR CSR |
| 2018-10-27 | Atlantic 10 Cross Country Championships Pole Green Park | 8047m | 25:10.3 | 10th · 1st on team | 114.5 | +0.5% | ★PR ★CR SR CSR |
| 2018-10-12 | Princeton Cross Country Invitational West Windsor Field | 8000m | 24:39.3 | 20th · 1st on team | 116.3 | -0.9% | PR ★CR SR CSR RSR |
| 2018-09-29 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 24:50.7 | 22nd · 1st on team | 115.5 | -0.2% | PR ★CR SR CSR RSR |
| 2018-09-07 | Penn State Spiked Shoe Cross Country Invitational PSU Blue Course | 8400m | 26:19.2 | 8th · 1st on team | 114.2 | +0.8% | ★PR ★CR SR CSR RSR |
| 2018-09-01 | Monmouth University XC Kick-Off Thompson Park | 6000m | 18:53.4 | 2nd · 2nd on team | 111.6 | +0.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | IC4A/ECAC D1 Cross Country Championships Van Cortlandt Park | 8046m | 25:49.7 | 18th · 2nd on team | 113.5 | +3.5% | PR ★CR SR CSR |
| 2017-11-10 | NCAA D1 Mid-Atlantic Region Cross Country Championships Lehigh University - Murray H. Goodman Campus | 10000m | 31:30.2 | 52nd · 2nd on team | 113.3 | +2.7% | PR ★CR SR CSR |
| 2017-10-28 | Atlantic 10 Conference Cross Country Championships Oatlands Plantation | 8000m | 25:47.8 | 15th · 2nd on team | 114.3 | +3.7% | ★CR R CSR RSR |
| 2017-10-14 | Princeton XC Invitational West Windsor Field | 8000m | 24:55.1 | 48th · 2nd on team | 113.1 | -0.9% | PR ★CR SR CSR |
| 2017-09-30 | George Mason Cross Country Invitational Oatlands Plantation, Leesburg, VA. | 7993m | 25:45.5 | 6th · 2nd on team | 113.3 | +3.9% | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Rider XC Invite Rider | 8000m | 25:42.4 | 13th · 3rd on team | 109.7 | -1.6% | SR CSR |
| 2017-09-02 | Rider/TCNJ/St. Joseph's/Penn Rosedale Park | 5000m | 15:24.6 | 21st · 10th on team | 110.6 | — | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | IC4A/ECAC D1 Championships Van Cortlandt Park | 8000m | 27:36 | 53rd · 10th on team | 106.8 | +3.5% | ★CR CSR |
| 2016-10-15 | Princeton XC Invitational West Windsor Field | 8000m | 25:15.4 | 72nd · 11th on team | 111.3 | -0.9% | PR CR R SR CSR RSR |
| 2016-10-01 | Paul Short - Open Lehigh University | 8000m | 25:28.2 | 41st · 2nd on team | 109.1 | -0.2% | ★CR CSR |
| 2016-09-16 | Rider XC Invite Rider | 8000m | 25:20.2 | 21st · 1st on team | 109.7 | -1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | Meet results → | Men's 1500 Meters | 3:47.18 | 3rd · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 3:58 | 29th · 1st on team | 118.3 | -5.1% | ★PR SR RSR |
| 2023-01-27 | Meet results → | Men's 3000 Meters | 7:53.24 | 12th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Meet results → | Men 5000 M Invite | 13:55.22 | 25th · 1st on team | — | — | ★PR SR |
| 2022-02-27 | Boston University Last Chance Meet | 1mile | 4:01.35 | 18th · 1st on team | 117.4 | -5.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 14:04.8 | 28th · 1st on team | 118.9 | -3.6% | |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 14:04.8 | 28th · 1st on team | — | — | ★PR SR |
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:47.21 | 3rd · 1st on team | 119.4 | -2.1% | ★R SR RSR |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:48.88 | 1st · 1st on team | 116.6 | -3.4% | SR |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 5000m | 15:03.4 | 1st · 1st on team | 110.8 | -3.4% | |
| 2021-04-09 | Meet results → | Men's 1500 Meters | 3:44.43 | 1st · 1st on team | — | — | ★PR SR |
| 2021-03-27 | Penn Challenge | 5000m | 13:53.05 | 2nd · 1st on team | 119.4 | -4.4% | ★PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 1mile | 4:10.09 | 15th · 1st on team | 114.5 | -5.1% | |
| 2020-03-01 | A10 Indoor Track & Field Championships | 3000m | 8:26.12 | 1st · 1st on team | 115.0 | -3.8% | SR |
| 2020-03-01 | A10 Indoor Track & Field Championships | 1mile | 4:12.96 | 1st · 1st on team | 115.7 | -3.8% | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:04.87 | 34th · 1st on team | 116.9 | -5.1% | PR SR |
| 2020-02-01 | Villanova Wildcat Invitational | 1mile | 4:05.16 | 5th · 1st on team | 117.6 | -4.5% | PR SR RSR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 8:05.62 | 11th · 1st on team | — | — | PR SR |
| 2020-01-11 | Nittany Lion Challenge | 1mile | 4:11.82 | 3rd · 1st on team | 114.7 | -4.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 1500m | 3:54.98 | 49th · 1st on team | 114.2 | -3.6% | |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 1500m | 3:52.95 | 2nd · 1st on team | 115.5 | -3.1% | |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 14:30.1 | 3rd · 2nd on team | 116.1 | -3.1% | PR SR |
| 2019-04-20 | 2019 Larry Ellis Invitational | 1500m | 3:46.28 | 9th · 1st on team | 118.4 | -3.9% | ★PR R SR RSR |
| 2019-04-13 | Meet results → | Men 5000m Run Invite | 14:10.53 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 1500m | 3:48.06 | 4th · 1st on team | 117.1 | -3.5% | PR SR |
| 2019-03-30 | Meet results → | Men's 800 Meters | 1:53.95 | 3rd · 2nd on team | — | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 1mile | 4:07.21 | 10th · 2nd on team | 115.8 | -5.1% | PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 1mile | 4:06.14 | 4th · 1st on team | 116.3 | -5.1% | PR SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:13.03 | 1st · 1st on team | 115.8 | -3.7% | |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:28.82 | 3rd · 1st on team | 114.8 | -3.7% | |
| 2019-02-15 | Fast Track Last Chance Invitational | 1000m | 2:27.06 | 4th · 1st on team | 113.0 | -4.5% | ★PR SR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:21.67 | 2nd · 1st on team | — | — | PR SR |
| 2019-01-26 | Penn State Indoor National Open | 1mile | 4:08.46 | 7th · 1st on team | 116.2 | -4.3% | SR |
| 2019-01-19 | Penn 8-Team Select | 3000m | 8:20.51 | 2nd · 1st on team | 117.1 | -4.5% | SR RSR |
| 2019-01-04 | Wagner College Indoor Invitational | 1mile | 4:16.35 | 1st · 1st on team | 112.4 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 1500m | 3:51.46 | 10th · 1st on team | 115.0 | -3.9% | PR SR |
| 2018-05-05 | Meet results → | Men's 1500 Meters | 3:52.11 | 5th · 1st on team | — | — | |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 14:53.03 | 7th · 1st on team | — | — | PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 1500m | 3:53.29 | 15th · 1st on team | 113.8 | -3.9% | PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:02.91 | 7th · 2nd on team | — | — | |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 3:49.15 | 10th · 1st on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 800 Meters | 1:57.48 | 7th · 3rd on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 3:55.19 | 1st · 1st on team | — | — | PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:07.78 | 10th · 1st on team | 115.3 | -5.1% | PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 1mile | 4:08.32 | 14th · 2nd on team | 115.0 | -5.1% | |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:27.03 | 5th · 1st on team | 114.9 | -3.8% | |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:09.84 | 5th · 1st on team | 116.8 | -3.8% | PR SR |
| 2018-02-09 | Fastrack National Invite | 800m | 1:56.57 | 20th · 1st on team | 110.1 | -4.5% | ★PR SR |
| 2018-02-03 | Villanova Invitational | 3000m | 8:16.62 | 3rd · 1st on team | 117.8 | -4.5% | ★PR R SR RSR |
| 2018-01-27 | Penn State Indoor National | 1000m | 2:28.07 | 3rd · 1st on team | 112.1 | -4.3% | PR SR |
| 2018-01-20 | Penn 8-Team Select | 1mile | 4:12.28 | 3rd · 1st on team | 114.0 | -4.5% | PR SR RSR |
| 2018-01-05 | Meet results → | Men's Mile | 4:16.24 | 4th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:53.72 | 12th · 1st on team | 113.3 | -3.9% | PR SR |
| 2017-04-21 | Meet results → | Men's 1500 Meters | 3:56.21 | 1st · 1st on team | — | — | PR SR |
| 2017-04-08 | Meet results → | Men 1500m Run Invitational | 4:00.3 | 8th · 1st on team | — | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 3:58.91 | 36th · 2nd on team | 111.4 | -3.5% | PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:12.64 | 31st · 2nd on team | 112.7 | -5.1% | PR SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 1mile | 4:15.41 | 8th · 2nd on team | 114.1 | -3.7% | R RSR |
| 2017-02-10 | Villanova Fastrack National Invite | 800m | 1:56.64 | 32nd · 4th on team | 109.6 | -4.5% | |
| 2017-02-04 | Giegengack Invitational | 1000m | 2:31.33 | 5th · 2nd on team | 108.5 | -4.9% | PR SR |
| 2017-01-28 | Penn State National | 1mile | 4:14.46 | 2nd · 1st on team | 112.8 | -4.3% | PR R SR RSR |
| 2017-01-21 | Penn 8-Team Select | 800m | 1:56.6 | 12th · 5th on team | 109.7 | -4.5% | PR SR RSR |
| 2017-01-06 | Meet results → | Men's Mile | 4:22.24 | 7th · 2nd on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing