Racecast

Laura Diaz

Mt. SAC (CA) · Sophomore · CCCAASO CALSOUTH COAST · Compare head to head

Athlete rating 103.4 2018 TF season
Best race 109.1 XC
Races 29
Seasons 3 2016 — 2018

RankedNation #7922·CCCAA #65·SO CAL #23·SOUTH COAST #154·CA #938·Team #27 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 7 races in 2016

Rating scale ?

Cross Country

2017 XC 100.6

Mt. SAC (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Central Park 5000m — — — +0.007
2017-10-27 Mt. San Antonio College 4828m 20:53.7 23rd · 8th on team 104.4 +0.073
2017-10-14 Mt. San Antonio College 4828m 19:55.7 16th · 6th on team 109.1 +0.073 ★PR ★CR ★R SR CSR RSR
2017-10-06 Cuesta College 5000m 21:29.3 8th · 5th on team 101.8 +0.037 ★CR R CSR RSR
2017-09-30 Bush's Pasture Park 5000m 20:32.8 180th · 6th on team 99.7 -0.002 ★PR ★CR SR CSR
2017-09-22 Central Park - Huntington Beach 5000m 21:22 19th · 6th on team 98.3 +0.012 ★CR CSR
2017-09-15 Central Park 5000m 22:03.2 61st · 8th on team 95.5 +0.007 ★CR CSR
2017-09-09 Woodward Park 5000m 20:55 36th · 7th on team 101.7 +0.007 ★CR R SR CSR RSR
2017-09-02 Carbon Canyon Regional Park 5000m 22:57 106th · 8th on team 94.7 +0.027 ★CR SR CSR RSR

2016 XC 98.6

Mt. SAC (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Legg Lake Park 5000m 20:46 31st · 11th on team 99.2 -0.009 PR ★CR SR CSR
2016-10-14 Mt. San Antonio College 4828m 21:29.6 58th · 12th on team 100.8 +0.073 PR CR R SR CSR RSR
2016-09-23 Central Park - Huntington Beach 5000m 21:56.9 61st · 11th on team 97.3 +0.012 CR CSR
2016-09-16 Santa Ana 5000m 21:50.3 78th · 11th on team 99.1 +0.031 PR ★CR R SR CSR RSR
2016-09-10 Woodward Park 5000m 22:04 66th · 13th on team 96.5 +0.007 PR CR R SR CSR RSR

Track & Field

2018 TF 103.4

Mt. SAC (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Meet results → Women's 3000 Steeplechase Preliminaries 12:57.74 20th · 8th on team — — ★PR SR
2018-05-05 Meet results → Women's 3000 Steeplechase Finals 12:45.56 18th · 7th on team — — ★PR SR
2018-04-24 Meet results → Women's 3000 Steeplechase 13:25.75 5th · 4th on team — — ★PR SR
2018-03-03 Beach Opener 3000m 11:19.84 7th · 5th on team 103.4 -0.037 ★PR SR RSR
2018-02-23 Meet results → Women's 1500 Meters 5:21.41 14th · 7th on team — — ★PR SR
2018-02-23 Meet results → Women's 3000 Meters 11:29.64 6th · 2nd on team — — ★PR SR

2017 TF 97.3

Mt. SAC (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 CCCAA Southern California Regional Prelims and Championships 3ksteeple 13:00.15 31st · 5th on team — -0.046 ★PR SR
2017-04-28 South Coast Conference Prelims and Championships 3ksteeple 13:19.59 6th · 5th on team — -0.049
2017-04-07 Cerritos Invitational 800m 2:40.99 24th · 6th on team 96.8 -0.046 ★PR SR
2017-04-07 Cerritos Invitational 3ksteeple 13:03.48 6th · 4th on team — -0.046 PR SR
2017-04-01 Meet results → Women's 5000 Meters 21:15.41 6th · 4th on team — —
2017-03-10 Meet results → Women's 5000 Meters 20:56.39 146th · 12th on team — — ★PR SR
2017-03-04 Cal State LA Invitational 3000m 11:57.07 41st · 9th on team 97.8 -0.038 PR SR RSR
2017-02-23 Meet results → Women's 3000 Meters 12:28.73 8th · 1st on team — — PR SR
2017-02-23 Meet results → Women's 1500 Meters 5:44.85 16th · 10th on team — — PR SR