Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Parkhurst Recreation Area | 5000m | 19:37.8 | 8th · 1st on team | 129.6 | +0.012 | ★CR CSR |
| 2021-10-14 | Iwen Park | 4000m | 15:39.9 | 2nd · 1st on team | 130.5 | +0.023 | ★PR ★CR SR CSR |
| 2021-10-09 | Bjornson Park Municipal Golf Course | 5000m | 20:23.8 | 12th · 1st on team | 124.4 | +0.011 | CSR |
| 2021-10-02 | Lincoln Park | 5000m | 19:58.7 | 4th · 1st on team | 125.3 | +0.007 | CSR |
| 2021-09-16 | BlueStem | 5000m | 20:30.1 | 4th · 1st on team | 123.9 | +0.007 | CSR |
| 2021-09-11 | McDowell Dam | 5000m | 19:27.7 | 2nd · 1st on team | 131.0 | +0.017 | ★CR CSR RSR |
| 2021-09-02 | MB Johnson Park | 5000m | 21:01.7 | 6th · 1st on team | 124.6 | +0.047 | ★CR CSR |
| 2021-08-27 | Prairie Ridge Golf Course | 5000m | 20:57.9 | 8th · 1st on team | 125.2 | +0.053 | ★CR CSR |
| 2021-08-21 | Hillsboro | 5000m | 19:12 | 1st · 1st on team | 128.3 | -0.021 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Parkhurst Recreation Area | 5000m | 19:45.6 | 12th · 1st on team | 127.4 | +0.012 | CR CSR |
| 2020-10-24 | Cooperstown Country Club | 5000m | 19:46 | 12th · 1st on team | 125.5 | -0.005 | ★CR CSR |
| 2020-10-10 | Lincoln Park | 5000m | 19:07.2 | 2nd · 1st on team | 130.7 | +0.007 | |
| 2020-10-03 | Lincoln Park | 5000m | 19:02.5 | 1st · 1st on team | 130.8 | +0.007 | ★PR ★CR SR CSR RSR |
| 2020-10-03 | Lincoln Park | 5000m | 19:02.5 | 2nd · 1st on team | 130.8 | +0.007 | |
| 2020-09-26 | BlueStem | 5000m | 19:31.9 | 1st · 1st on team | 129.5 | +0.007 | ★CR SR CSR RSR |
| 2020-09-26 | BlueStem | 5000m | 19:31.9 | 2nd · 1st on team | 129.5 | +0.007 | |
| 2020-09-19 | Bjornson Park Municipal Golf Course | 5000m | 19:43.6 | 2nd · 1st on team | 129.0 | +0.011 | SR CSR RSR |
| 2020-09-12 | Shanley High School | 5000m | 20:06 | 5th · 1st on team | 127.3 | +0.018 | ★CR CSR RSR |
| 2020-09-10 | Lindenwood Park | 5000m | 20:06 | 5th · 1st on team | 127.0 | +0.023 | CSR |
| 2020-08-29 | Lincoln Park | 5000m | 20:03 | 1st · 1st on team | 126.4 | +0.007 | SR CSR |
| 2020-08-29 | Lincoln Park | 5000m | 20:03 | 3rd · 1st on team | 126.4 | +0.007 | |
| 2020-08-22 | Mickelson Field | 5000m | 21:01.7 | 2nd · 1st on team | 127.0 | +0.068 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Minot Golf Course | 5000m | 19:23 | 16th · 1st on team | 129.7 | -0.002 | ★CR SR CSR |
| 2019-10-15 | Johnson Park | 5000m | 20:42.8 | 11th · 2nd on team | 123.6 | +0.031 | ★CR CSR |
| 2019-10-03 | Perham High School | 5000m | 19:29.6 | 13th · 1st on team | 124.8 | -0.016 | ★CR SR CSR |
| 2019-09-16 | Lindenwood Park | 5000m | 20:04.6 | 1st · 1st on team | 128.4 | +0.023 | ★CR CSR |
| 2019-09-05 | Detroit Lakes Country Club, Lakeview Course | 5000m | 20:07.6 | 1st · 1st on team | 129.8 | +0.043 | ★CR CSR RSR |
| 2019-08-29 | Bois De Sioux | 5000m | 19:30.9 | 1st · 1st on team | 128.2 | +0.008 | ★CR SR CSR RSR |
| 2019-08-24 | BlueStem | 5000m | 20:06.4 | 1st · 1st on team | 125.1 | +0.007 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Bjornson Park Municipal Golf Course | 5000m | 19:11.2 | 13th · 1st on team | 131.0 | +0.011 | PR ★CR SR CSR RSR |
| 2018-10-17 | Iwen Park | 4000m | 16:00.9 | 2nd · 1st on team | 123.7 | +0.023 | PR CR SR CSR |
| 2018-10-13 | Lincoln Park | 5000m | 19:53.9 | 6th · 1st on team | 127.7 | +0.007 | CR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 19:40.5 | 7th · 1st on team | 129.5 | +0.046 | ★CR SR CSR RSR |
| 2018-09-18 | Casselton Golf Course | 5000m | 19:50.5 | 3rd · 1st on team | 127.1 | +0.029 | ★CR SR CSR RSR |
| 2018-09-11 | Lindenwood Park | 5000m | 20:34 | 1st · 1st on team | 124.8 | +0.023 | CR CSR RSR |
| 2018-08-25 | BlueStem | 5000m | 20:11.6 | 1st · 1st on team | 123.2 | +0.007 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Bjornson Park Municipal Golf Course | 5000m | 20:06 | 32nd · 1st on team | 135.3 | +0.011 | CR CSR |
| 2017-10-14 | RoseCreek Golf Course | 5000m | 19:31 | 16th · 1st on team | 138.0 | +0.005 | PR ★CR R SR CSR RSR |
| 2017-08-26 | BlueStem | 5000m | 20:39.3 | 1st · 1st on team | 130.2 | +0.007 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Minot Golf Course | 5000m | 20:02.5 | 24th · 1st on team | 134.4 | -0.002 | PR CR R SR CSR RSR |
| 2016-10-08 | Lindenwood Park | 5000m | 20:45.7 | 22nd · 2nd on team | 133.2 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NDHSAA State A Track & Field Meet | 3200m | 11:44.17 | 6th · 1st on team | 126.3 | -0.029 | |
| 2022-05-28 | NDHSAA State A Track & Field Meet | 1600m | 5:32.9 | 19th · 1st on team | 123.6 | -0.029 | |
| 2022-05-21 | East Region Meet | 1600m | 5:20.56 | 4th · 1st on team | 128.6 | -0.030 | ★PR SR |
| 2022-05-16 | Bob Zimney Last Chance | 3200m | 11:27.95 | 1st · 1st on team | 128.7 | -0.030 | SR RSR |
| 2022-05-10 | Fargo South Soaker | 800m | 2:31.22 | 3rd · 1st on team | 123.3 | -0.025 | |
| 2022-05-07 | Howard Wood Dakota Relays | 3200m | 12:09.23 | 36th · 1st on team | 123.3 | — | |
| 2022-05-02 | Shanley Invitational | 3200m | 11:52.3 | 1st · 1st on team | 125.8 | -0.025 | SR |
| 2022-04-21 | Fargo South Invite | 1600m | 5:29.46 | 1st · 1st on team | 125.0 | -0.025 | |
| 2022-04-08 | DHS Coca Cola Invite | 1600m | 5:28.03 | 1st · 1st on team | 127.2 | -0.014 | SR RSR |
| 2022-04-08 | DHS Coca Cola Invite | 800m | 2:28.65 | 2nd · 1st on team | 126.3 | -0.014 | SR |
| 2022-04-02 | EDC Indoor | 3000m | 10:54.64 | 1st · 1st on team | 126.3 | -0.032 | SR RSR |
| 2022-03-25 | North Dakota State Class A Indoor | 1600m | 5:33.07 | 2nd · 1st on team | 124.3 | -0.036 | SR RSR |
| 2022-03-19 | Cobber HS Indoor | 800m | 2:32.69 | 3rd · 1st on team | 123.7 | -0.025 | SR |
| 2022-03-17 | Fargo Metro Meet | 1600m | 5:33.33 | 2nd · 1st on team | 124.2 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | NDHSAA State A Track & Field Meet | 1600m | 5:37.48 | 18th · 1st on team | 122.6 | -0.029 | |
| 2021-05-29 | NDHSAA State A Track & Field Meet | 3200m | 12:13.5 | 17th · 1st on team | 122.2 | -0.029 | |
| 2021-05-10 | Fargo Rotary Invitational | 3200m | 11:39.5 | 1st · 1st on team | 128.2 | -0.025 | SR |
| 2021-05-07 | Packer Relays | 1600m | 5:22.68 | 2nd · 1st on team | 128.5 | -0.027 | SR |
| 2021-05-04 | Joan Halland Classic | 800m | 2:24.94 | 2nd · 1st on team | 129.0 | -0.023 | ★PR SR RSR |
| 2021-04-30 | Shanley Invitational | 800m | 2:30.45 | 2nd · 1st on team | 124.2 | -0.025 | SR |
| 2021-04-27 | OJ & Dee Jensen Kiwanis Invitational | 3200m | 11:54.82 | 1st · 1st on team | 126.6 | -0.019 | SR |
| 2021-04-24 | Grand Forks Pentangular | 1600m | 5:23.7 | 1st · 1st on team | 127.3 | -0.030 | SR RSR |
| 2021-04-22 | Eagle Relays @ Sheyenne | 3200m | 12:15.34 | 7th · 1st on team | 122.4 | -0.027 | SR |
| 2021-04-16 | West Fargo Sheyenne Quadrangular | 800m | 2:32.45 | 3rd · 1st on team | 122.7 | -0.027 | SR |
| 2021-04-16 | West Fargo Sheyenne Quadrangular | 1600m | 5:39.03 | 3rd · 1st on team | 122.8 | -0.027 | |
| 2021-04-09 | Fargo South Icebreaker | 1600m | 5:34.96 | 1st · 1st on team | 124.8 | -0.025 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NDHSAA Class A State Meet | 3200m | 11:57.64 | 13th · 1st on team | 125.1 | -0.029 | |
| 2019-05-17 | NDHSAA East Region Meet | 1600m | 5:21.94 | 8th · 1st on team | 129.7 | -0.025 | |
| 2019-05-06 | Fargo Rotary Track & Field Meet | 1600m | 5:24.51 | 1st · 1st on team | 128.4 | -0.025 | |
| 2019-05-03 | Packer Relays | 800m | 2:28.63 | 5th · 1st on team | 124.7 | -0.027 | PR SR |
| 2019-04-22 | Fargo South Quadrangular Track & Field Meet | 800m | 2:32.32 | 1st · 1st on team | 121.9 | -0.025 | |
| 2019-04-22 | Fargo South Quadrangular Track & Field Meet | 1600m | 5:21.88 | 1st · 1st on team | 129.5 | -0.025 | PR SR |
| 2019-04-16 | Grand Forks Sertoma (@ Davies) | 3200m | 11:21.93 | 4th · 1st on team | 133.1 | -0.019 | ★PR SR RSR |
| 2019-04-06 | Thundering Herd HS Indoor Classic | 800m | 2:29.55 | 7th · 1st on team | 124.7 | -0.024 | |
| 2019-04-05 | Bison HS Indoor Classic | 800m | 2:29.55 | 7th · 1st on team | 124.7 | -0.024 | PR SR |
| 2019-03-29 | EDC Indoor | 1500m | 4:58.81 | 1st · 1st on team | 128.8 | -0.032 | ★PR SR RSR |
| 2019-03-29 | EDC Indoor | 3000m | 10:58.12 | 2nd · 1st on team | 126.7 | -0.032 | SR |
| 2019-03-22 | NDSU Indoor | 800m | 2:29.97 | 4th · 1st on team | 124.4 | -0.036 | PR SR |
| 2019-03-22 | North Dakota State Class A Indoor | 800m | 2:29.97 | 4th · 1st on team | 124.3 | -0.024 | |
| 2019-03-16 | Cobber HS North Dakota Indoor | 1600m | 5:27.94 | 3rd · 1st on team | 128.6 | -0.025 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NDHSAA Division A State Championships | 3200m | 11:47.36 | 11th · 1st on team | 139.0 | -0.029 | |
| 2018-05-18 | East Region Championships | 1600m | 5:31.76 | 6th · 1st on team | 136.6 | -0.025 | |
| 2018-05-18 | East Region Championships | 3200m | 11:37.97 | 4th · 1st on team | 140.6 | -0.025 | PR ★R SR RSR |
| 2018-05-10 | Mustang Invitational Track & Field Meet | 3200m | 11:57.94 | 1st · 1st on team | 135.4 | -0.027 | |
| 2018-05-07 | Fargo Rotary Invitational Track & Field Meet | 1600m | 5:28.65 | 5th · 1st on team | 137.5 | -0.025 | PR SR |
| 2018-04-26 | Shanley Invitational Track & Field Meet | 3200m | 11:51.22 | 2nd · 1st on team | 138.2 | -0.025 | |
| 2018-04-23 | Fargo South Triangular | 1600m | 5:33.7 | 1st · 1st on team | 134.9 | -0.025 | SR |
| 2018-04-23 | Fargo South Triangular | 800m | 2:32.83 | 3rd · 1st on team | 131.8 | -0.025 | PR SR |
| 2018-04-21 | Metro Invitational | 3200m | 11:53.26 | 1st · 1st on team | 138.4 | -0.019 | |
| 2018-04-12 | Grand Forks Sertoma Club Indoor Invitational | 1500m | 5:04.57 | 5th · 1st on team | 136.9 | -0.032 | PR SR |
| 2018-04-12 | Grand Forks Sertoma Club Indoor Invitational | 3000m | 10:54.24 | 1st · 1st on team | 138.5 | -0.032 | ★PR R SR RSR |
| 2018-04-06 | North Dakota EDC Indoor Track & Field Championships | 3200m | 11:49.62 | 2nd · 1st on team | 137.5 | -0.036 | PR SR RSR |
| 2018-03-23 | North Dakota State Class A Indoor | 1mile | 5:38.01 | 3rd · 1st on team | 134.5 | -0.036 | ★PR SR RSR |
| 2018-03-17 | Cobber Invite | 1600m | 5:41.77 | 5th · 1st on team | 133.7 | -0.025 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NDHSAA Division A State Championships | 3200m | 11:52.5 | 14th · 1st on team | 137.1 | -0.029 | PR R SR RSR |
| 2017-05-27 | NDHSAA Division A State Championships | 1600m | 5:34.72 | 19th · 1st on team | 134.4 | -0.029 | |
| 2017-05-19 | EDC Region Track and Field Championships | 3200m | 11:53.32 | 5th · 1st on team | 136.6 | -0.027 | PR R SR RSR |
| 2017-04-22 | Cannon Falls Invitational | 1600m | 5:32.51 | 2nd · 1st on team | 135.2 | -0.023 | PR R SR RSR |
| 2017-04-22 | Cannon Falls Invitational | 3200m | 12:17.43 | 1st · 1st on team | 132.7 | -0.023 | PR SR |
| 2017-04-08 | Phil Seljevold MAA Invitational | 1600m | 5:42.17 | 9th · 1st on team | 131.3 | -0.028 | PR SR RSR |