Racecast

Keegan Couture

Valley City (ND) · 12 · EDCND DAB · Compare head to head

Athlete rating 107.3 2020 XC season
Best race 116.4 XC
Races 31
Seasons 5 2016 — 2020

RankedNation #57936·ND #267·ND DA #186·EDC #96·Team #12 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 7 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 104.9

Valley City (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Parkhurst Recreation Area 5000m 19:25.4 99th · 2nd on team 108.1 +0.012 ★CR CSR
2020-10-24 Cooperstown Country Club 5000m 19:26 99th · 2nd on team 106.5 -0.005 ★CR CSR
2020-10-10 Lincoln Park 5000m 19:17 55th · 2nd on team 108.3 +0.007 ★PR ★CR SR CSR RSR
2020-10-03 Lincoln Park 5000m 19:24.7 66th · 2nd on team 107.3 +0.007 PR CR SR CSR RSR
2020-10-03 Lincoln Park 5000m 19:24.7 15th · 2nd on team 107.3 +0.007
2020-09-26 BlueStem 5000m 20:12.3 19th · 2nd on team 104.4 +0.007 ★CR SR CSR RSR
2020-09-26 BlueStem 5000m 20:12.3 73rd · 2nd on team 104.4 +0.007
2020-09-19 Bjornson Park Municipal Golf Course 5000m 20:43.1 23rd · 3rd on team 102.4 +0.011 CSR
2020-09-12 Shanley High School 5000m 20:54 55th · 5th on team 102.1 +0.018 ★CR CSR
2020-09-12 Graham's Island State Park 5000m 20:32 21st · 1st on team 104.0 +0.015 ★CR SR CSR RSR
2020-09-10 Lindenwood Park 5000m 20:54 55th · 5th on team 101.9 +0.023 ★CR SR CSR
2020-08-22 Mickelson Field 5000m 21:56.1 13th · 3rd on team 102.1 +0.068 ★CR SR CSR RSR

2019 XC 96.9

Valley City (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Johnson Park 5000m 23:00.2 159th · 9th on team — +0.031 ★CR CSR
2019-10-05 Minot Souris Valley Golf Course 5000m 21:33.8 192nd · 4th on team 96.9 -0.002 ★CR SR CSR RSR

2018 XC 102.3

Valley City (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Bjornson Park Municipal Golf Course 5000m 19:52.5 163rd · 3rd on team 105.7 +0.011 PR ★CR SR CSR RSR
2018-10-17 Iwen Park 4000m 16:16.4 84th · 3rd on team 101.4 +0.023 ★PR ★CR SR CSR
2018-10-13 Lincoln Park 5000m 21:04.7 139th · 4th on team 101.1 +0.007 CR CSR
2018-09-22 Bjornson Park Municipal Golf Course 5000m 20:34.6 71st · 2nd on team 101.6 +0.011 SR CSR RSR
2018-09-18 Casselton Golf Course 5000m 20:46.2 45th · 2nd on team 101.5 +0.029 ★CR SR CSR RSR

2017 XC 100.3

Valley City (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Bjornson Park Municipal Golf Course 5000m 20:18 163rd · 4th on team 102.0 +0.011 CR CSR RSR
2017-10-14 RoseCreek Golf Course 5000m 20:17.4 123rd · 4th on team 101.1 +0.004 PR ★CR SR CSR
2017-09-23 Bjornson Park Municipal Golf Course 5000m 20:35.2 178th · 4th on team 101.3 +0.011 CR SR CSR RSR
2017-08-26 Hillsboro 4828m 20:17.8 116th · 3rd on team 96.6 -0.004 ★PR ★CR SR CSR RSR

2016 XC 115.2

Valley City (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Minot Golf Course 5000m 20:31.7 166th · 4th on team 116.4 -0.002 PR ★CR ★R SR CSR RSR
2016-10-08 Lindenwood Park 5000m 21:29.9 135th · 5th on team 114.1 +0.023 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 100.0

Valley City (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-16 Grand Forks Sertoma (@ Davies) 1600m 5:41.42 40th · 1st on team 101.7 -0.019 ★PR SR
2019-04-16 Grand Forks Sertoma (@ Davies) 800m 2:26.6 32nd · 1st on team 105.2 -0.019 ★PR SR RSR
2019-04-06 Class B Invitational 1500m 5:30.29 44th · 1st on team 96.5 -0.032 ★PR SR
2019-04-06 Class B Invitational 800m 2:28.35 28th · 1st on team 102.9 -0.032 PR SR RSR
2019-03-30 EDC JV Indoor 800m 2:33.03 18th · 1st on team 99.8 -0.032 PR SR RSR
2019-03-30 EDC JV Indoor 1500m 5:40.48 20th · 1st on team 93.7 -0.032 PR SR