Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 18:25 | 31st · 2nd on team | 116.1 | +0.010 | ★CR CSR |
| 2009-10-22 | Trophy Lake | 5000m | 18:13.6 | 3rd · 2nd on team | 116.0 | +0.015 | ★CR CSR |
| 2009-10-15 | Ft. Steilacoom Park | 5000m | 18:50 | 19th · 5th on team | 110.8 | +0.004 | CSR |
| 2009-10-08 | Earlands Point Park | 4828m | 17:33 | 4th · 3rd on team | 114.5 | -0.001 | ★PR ★CR SR CSR |
| 2009-10-03 | Earlands Point Park | 4506m | 17:12 | 8th · 4th on team | 110.5 | +0.022 | ★PR ★CR SR CSR |
| 2009-09-29 | Lake Wilderness State Park | 5000m | 19:00.4 | 4th · 3rd on team | 112.6 | +0.029 | ★CR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 18:09.5 | 66th · 3rd on team | 117.0 | +0.017 | ★CR SR CSR RSR |
| 2009-09-22 | Kelsey Creek Park | 5000m | 19:08 | 11th · 3rd on team | 113.7 | +0.031 | ★CR CSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 19:04.1 | 196th · 3rd on team | 110.6 | +0.004 | SR CSR |
| 2009-09-17 | Seward Park | 4667m | 17:03 | 4th · 3rd on team | 115.6 | +0.019 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 14:21.5 | 35th · 3rd on team | 108.9 | +0.063 | ★PR ★CR SR CSR RSR |
| 2009-09-10 | Earlands Point Park | 2414m | 8:08 | 4th · 2nd on team | 108.7 | -0.054 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:25 | 81st · 6th on team | 108.5 | +0.010 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 20:12.1 | 31st · 7th on team | 104.0 | +0.017 | CSR |
| 2008-10-23 | Trophy Lake | 5000m | 18:55 | 11th · 5th on team | 112.3 | +0.015 | CSR |
| 2008-10-02 | Earlands Point Park | 5000m | 17:52 | 8th · 4th on team | 111.8 | -0.045 | ★PR ★CR SR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 19:18.4 | 101st · 4th on team | 110.4 | +0.017 | CR CSR |
| 2008-09-25 | Ft. Steilacoom Park | 5000m | 18:39 | 4th · 3rd on team | 112.8 | +0.004 | ★CR SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 20:19 | 252nd · 4th on team | 102.5 | +0.004 | CR SR CSR |
| 2008-09-13 | Capital HS | 3218m | 11:51.6 | 55th · 3rd on team | 106.3 | -0.025 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:36 | 40th · 3rd on team | 108.4 | +0.010 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 18:18.1 | 3rd · 3rd on team | 115.5 | +0.017 | ★CR CSR |
| 2007-10-18 | Trophy Lake | 5000m | 18:16 | 5th · 1st on team | 117.3 | +0.015 | CR R CSR RSR |
| 2007-10-09 | Hartman Park | 5000m | 19:33 | 6th · 2nd on team | 110.2 | +0.024 | ★CR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 19:09 | 76th · 2nd on team | 108.5 | -0.004 | ★CR CSR |
| 2007-09-29 | Earlands Point Park | 5000m | 18:04.6 | 21st · 3rd on team | 110.9 | -0.045 | PR CR R SR CSR RSR |
| 2007-09-25 | Seward Park | 5000m | 21:52 | 20th · 3rd on team | 97.7 | +0.028 | ★CR CSR |
| 2007-09-20 | Ft. Steilacoom Park | 5000m | — | — | — | +0.004 | |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 20:31.1 | 71st · 3rd on team | 102.3 | +0.004 | CR CSR |
| 2007-09-12 | Rainier Christian Schools | 5000m | 18:42 | 3rd · 3rd on team | 107.2 | -0.045 | PR ★CR SR CSR RSR |
| 2007-09-07 | Lincoln Park | 5000m | 20:12 | 7th · 3rd on team | 103.2 | +0.006 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | 1B State Track & Field Championships Day 2 | pv | 7'6" | — | — | -0.035 | |
| 2010-05-29 | 1B State Track & Field Championships Day 2 | 1600m | 4:58.27 | 2nd · 2nd on team | 113.3 | -0.035 | |
| 2010-05-29 | 1B State Track & Field Championships Day 2 | 3200m | 11:10.97 | 3rd · 2nd on team | 109.0 | -0.035 | |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | pv | 7-06.00 | — | — | -0.035 | |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | 1600m | 4:58.27 | 5th · 2nd on team | 112.6 | -0.035 | |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | 3200m | 11:10.97 | 5th · 2nd on team | 108.4 | -0.035 | |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | pv | 7-03.00 | — | — | -0.035 | |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | 1600m | 4:55.98 | 3rd · 2nd on team | 113.2 | -0.035 | |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | 3200m | 10:58.35 | 3rd · 2nd on team | 110.6 | -0.035 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | pv | 7-03.00 | — | — | -0.023 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | 3200m | 11:28.48 | 3rd · 3rd on team | 106.8 | -0.023 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | 1600m | 5:01.58 | 1st · 1st on team | 112.6 | -0.023 | |
| 2010-05-13 | Sea-Tac League Championships | pv | 7-06.00 | — | — | -0.028 | |
| 2010-05-13 | Sea-Tac League Championships | 1600m | 4:53.01 | 2nd · 2nd on team | 115.7 | -0.028 | SR |
| 2010-05-13 | Sea-Tac League Championships | 3200m | 11:13.08 | 7th · 3rd on team | 109.6 | -0.028 | |
| 2010-05-06 | Sea-Tac League Meet #4 @ Mt. Tahoma HS | 3200m | 10:59.8 | 2nd · 1st on team | 109.5 | -0.039 | |
| 2010-05-06 | Sea-Tac League Meet #4 @ Mt. Tahoma HS | 400m | 58.94 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2010-05-01 | 2nd Annual BCS Invite | 3200m | 10:41.4 | 4th · 1st on team | 112.9 | -0.041 | ★PR SR |
| 2010-05-01 | 2nd Annual BCS Invite | 1600m | 4:56.1 | 6th · 2nd on team | 112.8 | -0.041 | |
| 2010-04-28 | Race results → | 1600m | 4:59.7 | 1st · 1st on team | 113.1 | — | |
| 2010-04-28 | Race results → | 3200m | 11:19.9 | 4th · 2nd on team | 108.2 | — | |
| 2010-04-24 | King's Invitational | 3200m | 10:47.99 | 11th · 1st on team | 113.4 | -0.035 | SR |
| 2010-04-24 | King's Invitational | 1600m | 4:55.29 | 13th · 2nd on team | 114.6 | -0.035 | SR |
| 2010-04-17 | Crescent Invitational | 3200m | 11:11.56 | 1st · 1st on team | 111.1 | -0.010 | |
| 2010-04-17 | Crescent Invitational | 1600m | 4:55.33 | 2nd · 2nd on team | 116.3 | -0.010 | SR RSR |
| 2010-04-14 | Race results → | 800m | 2:16.59 | 5th · 2nd on team | 110.2 | — | SR |
| 2010-04-14 | Race results → | 3200m | 11:53.24 | 4th · 3rd on team | 103.2 | — | |
| 2010-04-10 | Tacoma Invitational | 3200m | 10:54.71 | 15th · 1st on team | 111.8 | -0.034 | SR |
| 2010-03-27 | Race results → | 1600m | 5:00.68 | 8th · 2nd on team | 112.7 | — | SR RSR |
| 2010-03-25 | Sea-Tac League Meet #1 | 1600m | 5:01.78 | 2nd · 2nd on team | 111.8 | -0.028 | SR RSR |
| 2010-03-25 | Sea-Tac League Meet #1 | 3200m | 11:20.74 | 1st · 1st on team | 107.5 | -0.028 | SR |
| 2010-03-20 | Race results → | 800m | 2:16.6 | 10th · 2nd on team | 110.2 | — | SR RSR |
| 2010-03-20 | Race results → | 1500m | 4:44.8 | 7th · 2nd on team | 110.5 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:16.16 | 5th · 1st on team | 108.9 | — | SR |
| 2009-05-23 | NW 1B Tri-District Championships | 3200m | 11:54.37 | 3rd · 2nd on team | 103.0 | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 800m | 2:25.17 | 5th · 3rd on team | 103.1 | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 1600m | 4:53.25 | 4th · 2nd on team | 115.1 | -0.035 | SR RSR |
| 2009-05-18 | 1B Bi-District Championships | 1600m | 4:53.59 | 2nd · 2nd on team | 114.9 | -0.031 | SR RSR |
| 2009-05-18 | 1B Bi-District Championships | 3200m | 11:38.01 | 1st · 1st on team | 104.9 | -0.031 | |
| 2009-05-18 | 1B Bi-District Championships | 800m | 2:19.66 | 4th · 3rd on team | 107.3 | -0.031 | |
| 2009-05-14 | Race results → | 1600m | 5:07.35 | 7th · 2nd on team | 110.3 | — | |
| 2009-05-14 | Race results → | 3200m | 11:38.74 | 7th · 2nd on team | 105.4 | — | |
| 2009-05-14 | Race results → | 800m | 2:14.57 | 6th · 3rd on team | 111.9 | — | SR |
| 2009-05-06 | Race results → | 3200m | 11:25.6 | 3rd · 2nd on team | 107.4 | — | SR |
| 2009-05-06 | Race results → | 800m | 2:21.3 | 6th · 2nd on team | 106.6 | — | SR |
| 2009-05-06 | Race results → | 1600m | 5:09.8 | 5th · 3rd on team | 109.4 | — | |
| 2009-05-02 | Race results → | 1600m | 5:00.68 | 8th · 3rd on team | 112.8 | — | SR RSR |
| 2009-05-02 | Race results → | 3200m | 11:30.37 | 7th · 2nd on team | 106.7 | — | SR |
| 2009-04-18 | Race results → | 1600m | 5:04.3 | 3rd · 1st on team | 111.4 | — | SR RSR |
| 2009-04-15 | Race results → | 800m | 2:22 | 8th · 2nd on team | 106.1 | — | SR |
| 2009-04-15 | Race results → | 3200m | 11:33.9 | 3rd · 2nd on team | 106.1 | — | SR |
| 2009-04-15 | Race results → | 1600m | 5:09.3 | 4th · 3rd on team | 109.6 | — | SR RSR |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | lj | 15'4.5" | — | — | -0.025 | |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | 1600m | 5:15.2 | 6th · 1st on team | 108.2 | -0.025 | SR RSR |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | 3200m | 11:56.6 | 4th · 2nd on team | 103.5 | -0.025 | SR |
| 2009-03-28 | April Fool's Day Invite | 1600m | 5:24.08 | 11th · 1st on team | 105.1 | -0.025 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Race results → | 3200m | 10:45.96 | 10th · 1st on team | 114.3 | — | |
| 2008-05-16 | Race results → | 1600m | 4:49.37 | 4th · 2nd on team | 117.4 | — | |
| 2008-05-16 | Race results → | 3200m | 10:44.24 | 2nd · 1st on team | 114.6 | — | PR SR |
| 2008-05-14 | Race results → | 1600m | 4:49.37 | 2nd · 2nd on team | 117.4 | — | PR R SR RSR |
| 2008-05-08 | Sea-Tac League Championships | 3200m | 11:01 | 3rd · 2nd on team | 111.3 | -0.028 | PR SR |
| 2008-05-08 | Sea-Tac League Championships | 1600m | 4:58.9 | 3rd · 2nd on team | 113.8 | -0.028 | |
| 2008-05-08 | Sea-Tac League Championships | 800m | 2:17.3 | 6th · 3rd on team | 110.3 | -0.028 | |
| 2008-04-26 | North Sound Invite | 3200m | 11:06.7 | 1st · 1st on team | 110.5 | -0.030 | PR SR |
| 2008-04-26 | North Sound Invite | 1600m | 4:54.8 | 1st · 1st on team | 114.6 | -0.030 | |
| 2008-04-24 | Sea-Tac League Meet #4 | 800m | 2:13.3 | 5th · 2nd on team | 113.9 | -0.028 | ★PR SR |
| 2008-04-24 | Sea-Tac League Meet #4 | 1600m | 5:11 | 7th · 3rd on team | 109.8 | -0.028 | |
| 2008-04-19 | King's Invitational | 1600m | 4:52.8 | 11th · 2nd on team | 114.7 | -0.035 | PR SR |
| 2008-04-19 | King's Invitational | 800m | 2:16.24 | 16th · 2nd on team | 109.5 | -0.035 | |
| 2008-03-22 | Race results → | 1600m | 4:56.1 | 8th · 2nd on team | 114.7 | — | PR SR RSR |
| 2008-03-20 | Sea-Tac League Meet #1 | 1600m | 5:08.5 | 4th · 2nd on team | 110.4 | -0.028 | |
| 2008-03-20 | Sea-Tac League Meet #1 | 800m | 2:15.5 | 1st · 1st on team | 111.6 | -0.028 | PR SR |
| 2008-03-15 | Race results → | 1600m | 5:02.2 | 11th · 2nd on team | 112.4 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-10 | Sea-Tac League Championships | lj | 14'06.00 | — | — | -0.035 | |
| 2007-05-10 | Sea-Tac League Championships | javelin | 88'01 | — | — | -0.035 | |
| 2007-05-10 | Sea-Tac League Championships | 800m | 2:26.28 | 14th · 4th on team | 102.1 | -0.035 | |
| 2007-05-10 | Sea-Tac League Championships | 1600m | 5:16.59 | 8th · 2nd on team | 106.2 | -0.035 | |
| 2007-05-02 | Race results → | 1600m | 5:22.5 | 12th · 3rd on team | 104.9 | — | |
| 2007-05-02 | Race results → | 800m | 2:26 | 11th · 2nd on team | 103.0 | — | |
| 2007-04-26 | Sea-Tac League Meet #3 | lj | 14'09.00 | — | — | -0.028 | |
| 2007-04-26 | Sea-Tac League Meet #3 | 1600m | 5:15.6 | 7th · 3rd on team | 107.5 | -0.028 | PR R SR RSR |
| 2007-04-26 | Sea-Tac League Meet #3 | 800m | 2:23.5 | 12th · 3rd on team | 105.3 | -0.028 | PR SR |
| 2007-04-21 | Race results → | lj | 14'04.50 | — | — | — | |
| 2007-04-21 | Race results → | 1600m | 5:17.71 | 40th · 2nd on team | 106.5 | — | PR R SR RSR |
| 2007-04-19 | Sea-Tac League Meet #2 | lj | 15'01.00 | — | — | -0.028 | |
| 2007-04-19 | Sea-Tac League Meet #2 | 800m | 2:26.9 | 10th · 2nd on team | 102.0 | -0.028 | PR SR |
| 2007-04-19 | Sea-Tac League Meet #2 | 1600m | 5:18.2 | 5th · 2nd on team | 105.9 | -0.028 | PR SR |
| 2007-04-14 | Race results → | 1600m | 5:18.85 | 18th · 1st on team | 106.1 | — | PR R SR RSR |
| 2007-03-29 | Race results → | lj | 15'02.00 | — | — | — | |
| 2007-03-29 | Race results → | 800m | 2:31.3 | 8th · 3rd on team | 99.4 | — | PR SR |
| 2007-03-29 | Race results → | 1600m | 5:19.2 | 5th · 2nd on team | 106.0 | — | PR R SR RSR |
| 2007-03-24 | Race results → | lj | 14'10" | — | — | — | |
| 2007-03-24 | Race results → | 1600m | 5:26.1 | 9th · 1st on team | 103.7 | — | |
| 2007-03-17 | Race results → | lj | 15'00.00 | — | — | — | |
| 2007-03-17 | Race results → | 1600m | 5:25.12 | 20th · 1st on team | 104.0 | — | PR R SR RSR |
| 2007-03-16 | Race results → | 3200m | 13:28.2 | 6th · 3rd on team | — | — | PR SR |