Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 19:45.7 | 82nd · 3rd on team | 106.9 | +0.010 | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 20:33 | 127th · 6th on team | 103.1 | +0.016 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 20:33.9 | 127th · 6th on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 20:07.4 | 67th · 6th on team | 105.4 | — | ★CR CSR |
| 2009-10-23 | Lums Pond State Park | 5000m | 19:45 | 20th · 5th on team | 108.2 | +0.019 | ★CR ★R CSR RSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:30 | 125th · 3rd on team | 105.0 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:30.5 | 125th · 3rd on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 21:03.3 | 108th · 6th on team | 100.7 | — | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 22:29 | 114th · 6th on team | 94.5 | +0.019 | CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:13.1 | 70th · 5th on team | 104.9 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 21:14.9 | 117th · 6th on team | 101.8 | +0.033 | PR ★CR R SR CSR RSR |
| 2008-09-25 | Delaware Military Academy | 5000m | 22:22.9 | 70th · 2nd on team | 95.0 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 800m | 2:28.46 | 39th · 2nd on team | 101.4 | — | |
| 2009-04-29 | Blue Hen Conference Championships | 400m | 1:01.67 | 35th · 3rd on team | — | -0.038 | ★PR SR |
| 2009-04-18 | Glasgow Invitational | 800m | 2:28.27 | 6th · 1st on team | 102.2 | -0.021 | ★PR R SR RSR |