Racecast

Shanel John

Christiana (DE) · 12 · BLUE HENDE D1NEW CASTLE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.5 2011 TF season
Best race 122.7 XC
Races 28
Seasons 3 2009 — 2011

RankedNation #10489·DE #29·DE D1 #28·BLUE HEN #4·Team #3 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 14 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 120.0

Christiana (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Killens Pond State Park 5000m 21:26.8 11th · 1st on team 117.4 -0.9%
2010-11-06 Winterthur Estate 5000m 21:14.7 30th · 1st on team 119.7 -0.3% ★CR CSR
2010-10-28 Bellevue State Park 5000m 20:35.8 11th · 1st on team 121.3 -3.1%
2010-10-15 Bellevue State Park 5000m 20:13.1 36th · 1st on team 122.7 -3.1% ★PR ★CR ★R SR CSR RSR
2010-09-24 Lums Pond State Park 5000m 21:53 6th · 1st on team 117.5 +0.1% ★CR CSR
2010-09-11 Killens Pond State Park 5000m 20:50.7 16th · 1st on team 121.1 -0.9% PR ★CR R SR CSR RSR

2009 XC 114.1

Christiana (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Bellevue State Park 5000m 21:39 68th · 1st on team 114.1 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 116.3

Christiana (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 DIAA Track & Field Championships 1600m 5:34.92 7th · 1st on team 120.6 -1.3% ★PR SR RSR
2011-05-21 DIAA Track & Field Championships 800m 2:31.82 12th · 1st on team 118.1 -1.3%
2011-05-04 Blue Hen Conference Championship 800m 2:31.47 6th · 1st on team 120.1 -0.4% SR RSR
2011-05-04 Blue Hen Conference Championship 1600m 5:45.01 6th · 1st on team 118.6 -0.4% SR
2011-01-30 Meet results → Women's 800 Meters 2:36.69 10th · 1st on team 115.3 — ★PR SR
2011-01-15 N5CTA Winter Series Meet #2011-2 1600m 6:01.65 8th · 1st on team 113.5 -0.9% SR
2010-12-31 N5CTA Winter Series Meet #2011-1 1600m 6:09.87 3rd · 1st on team 108.9 -1.3% SR
2010-12-05 UD's Holiday Classic 800m 2:37.03 2nd · 1st on team 115.6 -1.2% SR RSR

2010 TF 115.8

Christiana (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 DIAA Track & Field Championships 800m 2:29.63 12th · 1st on team 119.9 -1.3% ★PR SR
2010-05-08 New Castle County Championships 1600m 5:36.5 15th · 1st on team 119.9 -2.0% PR SR
2010-05-08 New Castle County Championships 800m 2:31.62 15th · 1st on team 118.2 -2.0%
2010-05-01 Meet results → Women's 400 Meters 1:02.44 16th · 2nd on team — — ★PR SR
2010-04-28 Blue Hen Conference Championships 1600m 5:50.06 6th · 1st on team 116.9 -0.4% PR R SR RSR
2010-04-28 Blue Hen Conference Championships 800m 2:31.56 8th · 1st on team 119.9 -0.4% PR R SR RSR
2010-01-31 Delaware HS Invitational 800m 2:39.41 18th · 1st on team 113.8 -1.2% PR SR RSR
2010-01-10 UD Open Track & Field Meet 1600m 6:07 10th · 1st on team 111.1 -1.2% SR RSR
2009-12-05 Meet results → Women's 1600 Meters 6:21.68 6th · 1st on team 106.4 — ★PR SR RSR

2009 TF 110.8

Christiana (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 5:56.77 11th · 1st on team 113.8 — PR R SR RSR
2009-05-09 Race results → 1600m 5:56.91 12th · 1st on team 113.8 — PR R SR RSR
2009-04-29 Blue Hen Conference Championships 1600m 6:11.7 16th · 1st on team 111.3 +0.6% PR R SR RSR
2009-04-29 Blue Hen Conference Championships 3200m 14:15.84 10th · 1st on team 104.4 +0.6% ★PR SR