Racecast

Alexa Schwalenberg

Kettle Moraine Lutheran (WI) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.2 2022 TF season
Best race 131.6 XC
Races 67
Seasons 8 2014 — 2022

RankedNation #6445·WI #138·WI D2 #40·ECC #3·Team #2 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 13 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 128.6

David's Star Lutheran (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-04 Kettle Moraine Lutheran HS 3200m 13:04.7 1st · 1st on team 128.6 -0.2% ★PR ★CR SR CSR RSR
2017-09-20 Heritage Park 2500m 9:52.7 1st · 1st on team 128.5 -3.5% SR CSR RSR

2016 XC 112.7

Kettle Moraine Lutheran (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Tuscumbia Golf Course 1609m 10:52.1 1st · 1st on team 73.1 — ★PR ★CR SR CSR
2016-10-05 Kettle Moraine Lutheran HS 2500m 10:08.7 1st · 1st on team 125.5 -1.6% CSR
2016-09-28 Heritage Park 2500m 9:48 1st · 1st on team 125.9 -3.5% ★PR ★CR SR CSR
2016-09-16 Peace Lutheran School 2500m 10:16.8 1st · 1st on team 126.4 +1.3% ★CR SR CSR RSR

2015 XC 127.1

David's Star Lutheran (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-07 Kettle Moraine Lutheran HS 2500m 10:02.4 1st · 1st on team 127.1 -1.6% PR ★CR SR CSR RSR

2014 XC 131.6

David's Star Lutheran (WI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Kettle Moraine Lutheran HS 2500m 10:40.8 1st · 1st on team 131.6 -1.6% PR CR ★R SR CSR RSR

Track & Field

TF speed rating

2022 TF 122.0

Kettle Moraine Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 WIAA D2 State Track & Field Championships 3200m 11:47.68 10th · 1st on team 121.3 -2.8% SR
2022-05-23 WIAA D2 Regional - Kettle Moraine 1600m 5:29.53 2nd · 2nd on team 124.6 +0.2% SR RSR
2022-05-23 WIAA D2 Regional - Kettle Moraine 3200m 11:50.32 1st · 1st on team 124.6 +0.2% SR RSR
2022-05-13 Hartford Invite 1600m 5:35.02 1st · 1st on team 123.6 +0.3%
2022-05-13 Hartford Invite 800m 2:30.13 3rd · 1st on team 123.7 +0.3%
2022-05-06 Lutheran Invitational 800m 2:29.31 1st · 1st on team 123.4 -0.2% SR
2022-05-06 Lutheran Invitational 1600m 5:34.4 2nd · 2nd on team 122.4 -0.2%
2022-04-23 Carleton Sitz Varsity Inv. 3200m 12:10.77 1st · 1st on team 121.8 0.0% SR
2022-04-08 ECC Indoor Meet - Ripon 1600m 5:34.62 2nd · 1st on team 122.9 -0.8%
2022-04-05 KML Varsity Track & Field Invitational 1600m 5:30.99 2nd · 1st on team 124.6 +0.5% SR RSR
2022-04-05 KML Varsity Track & Field Invitational 800m 2:33.26 2nd · 1st on team 121.0 +0.5% SR
2022-03-19 Performance Running Outfitters Invitational 1600m 5:41.47 2nd · 1st on team 120.6 -0.7% SR RSR
2022-03-15 Brown Deer Indoor Tri 800m 2:48.49 2nd · 2nd on team 111.8 +2.2% SR RSR

2021 TF 124.3

Kettle Moraine Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-25 WIAA D2 State Track & Field Championships 3200m 11:56.77 8th · 1st on team 124.1 -0.6%
2021-06-25 WIAA D2 State Track & Field Championships 1600m 5:25.49 13th · 1st on team 126.0 -0.6% SR
2021-06-17 WIAA D2 Sectional - Waupun 3200m 12:21.1 1st · 1st on team 120.3 0.0%
2021-06-17 WIAA D2 Sectional - Waupun 1600m 5:27.26 3rd · 1st on team 125.8 0.0% SR
2021-06-14 WIAA D2 Regional - Kettle Moraine Lutheran 1600m 5:30.52 1st · 1st on team 125.3 +0.5%
2021-06-14 WIAA D2 Regional - Kettle Moraine Lutheran 3200m 12:00.05 1st · 1st on team 124.5 +0.5%
2021-06-08 ECC Conference Meet 3200m 12:30.27 3rd · 1st on team 119.0 0.0%
2021-06-08 ECC Conference Meet 1600m 5:28.15 2nd · 1st on team 125.6 0.0% SR
2021-05-25 Berlin Quad 800m 2:31.3 1st · 1st on team 123.1 +0.3%
2021-05-21 Kewaskum Invite - Varsity 3200m 11:28.94 1st · 1st on team 129.4 0.0% ★PR SR RSR
2021-05-14 LITs @ Wisconsin Lutheran College 800m 2:29.02 1st · 1st on team 124.4 +0.4% SR RSR
2021-05-07 Spartan Invite 1600m 5:32.67 3rd · 1st on team 124.3 +0.3% SR RSR
2021-04-27 Washington County Invite 3200m 12:00.39 2nd · 1st on team 123.9 +0.3% SR RSR

2019 TF 126.3

Kettle Moraine Lutheran (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 WIAA D2 Wisconsin Lutheran Sectional 3200m 11:40.24 1st · 1st on team 128.0 0.0%
2019-05-23 WIAA D2 Wisconsin Lutheran Sectional 1600m 5:18.21 1st · 1st on team 130.3 0.0% ★PR SR RSR
2019-05-20 WIAA D2 Regional Kettle Moraine Lutheran 1600m 5:27.78 1st · 1st on team 126.3 +0.5%
2019-05-20 WIAA D2 Regional Kettle Moraine Lutheran 3200m 11:30.9 1st · 1st on team 129.2 +0.5%
2019-05-14 ECC Conference Meet 1600m 5:21.86 1st · 1st on team 128.5 +0.3% PR SR
2019-05-14 ECC Conference Meet 3200m 11:46.25 1st · 1st on team 126.3 +0.3%
2019-05-07 ECC Quad @ KML 800m 2:28.49 1st · 1st on team 125.2 +0.5% ★PR SR
2019-05-03 Lutheran Invitational Tournament 3200m 11:39.64 1st · 1st on team 127.1 +0.6%
2019-05-03 Lutheran Invitational Tournament 1600m 5:26.34 1st · 1st on team 126.7 +0.6% PR SR
2019-04-23 Washington Co. Invite 1600m 5:28.64 2nd · 1st on team 125.8 +0.2%
2019-04-23 Washington Co. Invite 3200m 11:50.13 1st · 1st on team 125.8 +0.2%
2019-04-20 Carleton Sitz Invitational 800m 2:32.49 4th · 1st on team 120.8 0.0% PR SR
2019-04-20 Carleton Sitz Invitational 1600m 5:29.8 4th · 1st on team 125.2 0.0%
2019-04-16 Plymouth ECC Quad 3200m 11:30.44 1st · 1st on team 130.0 +1.2% PR SR RSR
2019-04-05 ECC Indoor Championships 1600m 5:28.47 1st · 1st on team 126.1 -0.8% PR SR RSR
2019-03-28 Oshkosh North Indoor Invite 800m 2:33.05 1st · 1st on team 120.3 -1.4% PR SR
2019-03-16 Performance Running Outfitters Invite 1600m 5:30.21 1st · 1st on team 125.6 -0.7% PR SR RSR

2018 TF 124.7

David's Star Lutheran (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 KML Federation Grade School Meet lj 11-10.00 — — +0.5%
2018-05-16 KML Federation Grade School Meet 400m 1:14.69 4th · 1st on team — +0.5% SR
2018-05-16 KML Federation Grade School Meet 1600m 5:54.54 1st · 1st on team 127.0 +0.5% PR SR RSR
2018-05-16 KML Federation Grade School Meet 800m 2:44.73 1st · 1st on team 122.4 +0.5% PR SR

2017 TF 119.7

David's Star Lutheran (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 KML Federation Grade School Meet lj 10-11.00 — — +0.5%
2017-05-17 KML Federation Grade School Meet 1600m 6:03.31 1st · 1st on team 124.2 +0.5% PR SR RSR
2017-05-17 KML Federation Grade School Meet 800m 2:55.06 2nd · 1st on team 115.3 +0.5% PR SR
2017-05-17 KML Federation Grade School Meet 400m 1:14 3rd · 1st on team — +0.5% ★PR SR

2016 TF 117.2

David's Star Lutheran (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 KML Federation GS Meet lj 10-02.25 — — +0.5%
2016-05-18 KML Federation GS Meet 800m 2:57.4 2nd · 1st on team 112.8 +0.5% PR SR RSR
2016-05-18 KML Federation GS Meet 400m 1:16.54 2nd · 1st on team — +0.5% PR SR
2016-05-18 KML Federation GS Meet 1600m 6:08.6 1st · 1st on team 121.5 +0.5% PR SR RSR

2015 TF 112.4

David's Star Lutheran (WI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 KML Federation GS Meet lj 10-07.00 — — +0.5%
2015-05-13 KML Federation GS Meet 800m 3:55.8 2nd · 1st on team 95.4 +0.5% PR SR RSR
2015-05-13 KML Federation GS Meet 1600m 6:21.4 2nd · 1st on team 129.5 +0.5% PR SR RSR
2015-05-13 KML Federation GS Meet 400m 1:20.34 3rd · 1st on team — +0.5% PR SR