Racecast

Abby Cornwell

Douglas Freeman (VA) · 12 · VA D5District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.0 2019 TF season
Best race 105.0 TF
Races 22
Seasons 4 2016 — 2019

RankedNation #60790·VA #1750·VA D5 #427·Team #37 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 99.5

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Pole Green Park 5000m 25:08 52nd · 6th on team 100.5 -1.7%
2018-11-01 Pole Green Park 5000m 25:08 52nd · 6th on team 100.5 -1.7%
2018-10-20 Pole Green Park 5000m 24:23 28th · 3rd on team 102.6 -1.7% ★PR ★CR SR CSR RSR
2018-10-13 Panorama Farms 5000m 26:28.9 89th · 5th on team 96.4 +0.3% ★CR CSR
2018-09-29 Poor Farm Park 5000m 25:21 24th · 6th on team 99.1 -1.6% ★CR SR CSR RSR
2018-09-12 Collegiate 5000m 26:02.5 49th · 11th on team 98.2 +1.2% ★CR SR CSR RSR

2017 XC 100.8

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Pole Green Park 5000m 24:44 198th · 11th on team 100.8 -1.7% PR CR SR CSR RSR

2016 XC 95.8

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Pole Green Park 5000m 25:37 55th · 12th on team 96.9 -1.7% PR CR R SR CSR RSR
2016-10-26 Pole Green Park 5000m 25:37 55th · 12th on team 96.9 -1.7%
2016-10-05 Pole Green Park 5000m 26:33 89th · 16th on team 93.5 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 102.3

Douglas Freeman (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Glen Allen Last Chance 800m 2:56.69 22nd · 6th on team 103.3 -0.9% ★PR SR
2019-04-17 Douglas Freeman Wednesday Meet #2 1600m 6:32.6 23rd · 3rd on team 105.0 -0.8% ★R SR RSR
2019-01-16 Douglas Freeman Polar Bear 1600m 6:40.49 23rd · 9th on team 101.5 -1.5% SR RSR
2019-01-05 St. Christopher's Indoor Meet #3 1000m 3:59.79 16th · 3rd on team 99.5 -0.3% ★PR SR RSR

2018 TF 103.4

Douglas Freeman (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Maggie Walker Last Chance 1600m 6:38.97 12th · 5th on team 102.6 -0.4%
2018-04-28 Charles B. Gordon Invitational 1600m 6:30.49 50th · 2nd on team 104.6 -0.9% ★PR R SR RSR
2018-02-01 Glen Allen Polar Bear 1600m 6:37.48 14th · 7th on team 102.9 -0.8% SR RSR

2017 TF 99.1

Douglas Freeman (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-19 Douglas Freeman Meet #2 1600m 6:35.36 23rd · 6th on team 103.3 -0.8% PR R SR RSR
2017-04-05 Douglas Freeman Outdoor Meet #1 1600m 6:48.65 15th · 6th on team 100.1 -0.8% PR R SR RSR
2017-01-25 Douglas Freeman Last Chance Polar Bear 1000m 4:02.84 16th · 4th on team 96.4 -1.5%
2017-01-18 Mills Godwin Polar Bear Meet 3200m 14:58.03 22nd · 8th on team 98.8 -0.4% ★PR R SR RSR
2016-12-13 Freeman Polar Bear Meet 1000m 4:00.76 31st · 6th on team 97.1 -1.5% PR R SR RSR