Racecast

Samuel D'Ascoli

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 117.8 2019 XC season
Best race 124.4 XC
Races 44
Seasons 5 2016 — 2020

RankedNation #25851·VA #691·VA D6A #25851·Team #21 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 16 races in 2018

Cross Country

2019 XC 116.8

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Pole Green Park 5000m 18:02.4 19th · 6th on team 115.7 +0.007 CSR
2019-11-06 Pole Green Park 5000m 18:02.4 19th · 6th on team 115.7 +0.007
2019-10-26 Pole Green Park 5000m 21:33 57th · 10th on team — +0.007 CSR
2019-10-12 Panorama Farms 5000m 17:31.8 3rd · 2nd on team 119.2 +0.024 ★CR SR CSR RSR

2018 XC 120.7

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Great Meadow Park 5000m 17:56 64th · 7th on team 119.4 +0.021 CSR
2018-11-01 Pole Green Park 5000m 17:10 18th · 5th on team 123.1 +0.007
2018-10-20 Pole Green Park 5000m 17:04 14th · 5th on team 122.7 +0.007
2018-10-13 Pole Green Park 5000m 16:46 61st · 5th on team 124.4 +0.007 ★R SR CSR RSR
2018-10-13 Pole Green Park 5000m 16:46 61st · 5th on team 124.4 +0.007
2018-09-29 Pocahontas State Park 5000m 17:27 36th · 7th on team 120.1 +0.004 ★CR SR CSR RSR
2018-09-19 Crump Park 5000m 18:09 1st · 1st on team 116.3 -0.005 ★CR CSR RSR
2018-09-08 Pole Green Park 5000m 18:04.9 75th · 8th on team 115.4 +0.007 SR CSR RSR

2017 XC 122.7

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Great Meadow Park 5000m 17:30 48th · 5th on team 121.2 +0.021
2017-11-01 Pole Green Park 5000m 16:56 15th · 5th on team 122.4 +0.007
2017-10-14 Pole Green Park 5000m 16:43 78th · 4th on team 124.4 +0.007 ★PR ★CR R SR CSR RSR
2017-09-30 Great Meadow Park 5000m 17:01 42nd · 6th on team 122.8 +0.021 PR ★CR R SR CSR RSR

2016 XC 116.6

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Pole Green Park 5000m 17:53 3rd · 2nd on team 117.2 +0.007 R RSR
2016-10-26 Pole Green Park 5000m 17:45 5th · 2nd on team 116.7 +0.007 PR CR SR CSR
2016-10-26 Pole Green Park 5000m 17:45 5th · 2nd on team 116.7 +0.007
2016-10-15 Pole Green Park 5000m 17:47 29th · 3rd on team 117.2 +0.007 PR CR R SR CSR RSR
2016-10-05 Pole Green Park 5000m 17:57 33rd · 11th on team 115.3 +0.007 PR CR R SR CSR RSR

Track & Field

2020 TF —

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-19 VA Showcase 1600m 5:26.33 372nd · 15th on team — -0.040 SR

2019 TF 115.0

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Glen Allen Last Chance 800m 2:14.93 29th · 6th on team 111.7 -0.044 ★PR SR
2019-02-07 Region 5B Championships 1600m 4:50.39 18th · 4th on team 116.7 -0.043
2019-02-02 Suffolk Invitational 1600m 4:50.95 23rd · 5th on team 117.6 -0.034
2019-01-19 STC MEET #5 1600m 4:54.43 8th · 1st on team 116.0 -0.035
2019-01-05 Bulldog Invitational 1600m 4:49.79 37th · 7th on team 117.6 -0.040 SR RSR
2019-01-05 Bulldog Invitational 1000m 2:53.6 47th · 7th on team 113.5 -0.040 ★PR SR
2018-12-15 CNU Winter Frolic 1000m 2:56.12 32nd · 3rd on team 111.7 -0.050 PR SR
2018-12-08 Real Deal Indoor Classic 3200m 10:39.97 24th · 8th on team 115.5 -0.034 SR RSR

2018 TF 113.9

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 VHSL Region 5B Championships 3200m 10:31.84 21st · 7th on team 116.3 -0.044 SR RSR
2018-05-05 Dogwood Classic 3200m 10:36.26 32nd · 4th on team 114.8 -0.044 SR RSR
2018-04-14 James River Invitational 800m 2:15.23 38th · 3rd on team 111.7 -0.044 PR SR
2018-04-11 Capital District Meet 3200m 10:53.49 6th · 5th on team 112.8 -0.036 SR RSR

2017 TF 114.4

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Glen Allen Invitational 3200m 10:27.46 15th · 2nd on team 115.9 -0.044 ★PR SR
2017-05-03 Tucker Wednesday Meet 1600m 4:51.78 7th · 2nd on team 116.2 -0.037
2017-04-29 Charles B. Gordon Invitational 1600m 4:49.18 30th · 1st on team 117.2 -0.043 ★PR SR RSR
2017-04-26 Deep Run Wednesday Meet 1600m 4:53.26 4th · 3rd on team 115.4 -0.037
2017-04-22 Lee-Davis Invitational 1600m 4:52.39 2nd · 1st on team 116.0 -0.037 PR SR RSR
2017-04-19 Glen Allen Wednesday Night Meet 3200m 10:42.61 3rd · 1st on team 113.4 -0.044
2017-04-05 Mills Godwin Wednesday Meet 3200m 10:32.17 5th · 3rd on team 115.7 -0.043 PR SR RSR
2017-01-25 Douglas Freeman Last Chance Polar Bear 1600m 4:56.29 13th · 4th on team 112.6 -0.053 RSR
2017-01-06 CNU HS Showcase 1000m 2:59.9 21st · 3rd on team 108.9 -0.050 PR SR
2016-12-13 Freeman Polar Bear Meet 1600m 4:56.23 27th · 7th on team 112.6 -0.053 PR SR RSR