Racecast

Allie Konieczny

West Allegheny (PA) · 12 · WPIALPA DAAADistrict 7AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.5 2019 XC season
Best race 106.4 XC
Races 14
Seasons 4 2016 — 2019

RankedNation #73549·PA #2543·PA DAAA #1798·WPIAL #493·Team #11 ?

Training paces & VO2max → critical speed 8:36/mi, fitted from 3 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 101.3

West Allegheny (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Roadman Park-California University of PA 5000m 26:16 180th · 4th on team 101.0 +4.1% ★CR CSR
2019-10-09 Brush Creek Park 5000m 26:20 66th · 6th on team 101.1 +3.8% CSR
2019-09-07 Schenley Park 5000m 23:55.2 163rd · 6th on team 104.7 -1.4% SR CSR RSR
2019-08-31 Roadman Park-California University of PA 5000m 26:50.5 125th · 6th on team 98.3 +4.1% CR SR CSR RSR

2018 XC 103.2

West Allegheny (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-11 Brush Creek Park 5000m 26:13 7th · 3rd on team 101.1 +3.8% ★CR CSR
2018-09-08 Schenley Park 5000m 23:49.5 149th · 8th on team 105.2 -1.4% ★PR ★CR SR CSR RSR

2017 XC 102.9

West Allegheny (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Mingo Creek Park 5000m 23:57.3 8th · 2nd on team 106.4 +0.3% PR ★CR ★R SR CSR RSR
2017-10-10 Brush Creek Park 5000m 26:39 77th · 7th on team 99.4 +3.8% PR CR R SR CSR RSR

2016 XC 89.3

West Allegheny (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Brush Creek Park 5000m 28:44 17th · 2nd on team 91.8 +3.8% CR CSR
2016-10-13 Brush Creek Park 5000m 31:22 52nd · 3rd on team 83.6 +3.8% CR CSR
2016-10-08 Cooper's Lake Campground 5000m 27:57 135th · 8th on team 92.5 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 97.4

West Allegheny (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-05 TSTCA Meet #1 1mile 7:08.26 29th · 2nd on team 97.4 -0.1% SR RSR

2018 TF 99.7

West Allegheny (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-26 TSTCA Meet #2 1mile 6:52.66 39th · 2nd on team 100.9 -0.1% ★PR SR RSR
2018-01-20 TSTCA Meet #3 1mile 7:03.36 43rd · 2nd on team 98.4 -0.1% PR SR RSR