Racecast

Joel O'Shea

St. Francis (Ill.) (IL) · So · NAIACCAC · Compare head to head

Athlete rating 109.5 2018 TF season
Best race 110.6 XC
Races 31
Seasons 3 2016 — 2018

RankedNation #4185·NAIA #301·CCAC #9·IL #167·Team #16 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 16 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 108.9

St. Francis (Ill.) (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Ft. Vancouver 8000m 26:49.8 175th · 6th on team — +0.036 ★CR CSR
2017-11-18 Fort Vancouver National Historic Site 8000m 26:50 175th · 6th on team 108.7 +0.036 ★CR CSR
2017-11-04 Wing Park Golf Course 8000m 26:43.3 9th · 4th on team 108.4 +0.026 ★CR CSR
2017-10-21 Seminole Valley Park 8000m 26:11.4 10th · 4th on team 108.0 -0.006 ★CR CSR
2017-09-29 Aspen Ridge Golf Course 8000m 26:04.2 19th · 3rd on team — +0.020 PR CR SR CSR
2017-09-29 Aspen Ridge Golf Course 8000m 26:04.1 19th · 3rd on team 110.6 +0.020 ★PR ★CR ★R SR CSR RSR

2016 XC 106.8

St. Francis (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Lewis University 8000m 26:51.3 90th · 7th on team 106.9 +0.015 ★CR R CSR RSR
2016-09-23 Saukie Golf Course 8000m 26:32.1 42nd · 5th on team 106.7 +0.004 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 108.0

St. Francis (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 NCC Dr. Keller Track & Field Meet 5000m 15:14.98 45th · 1st on team 109.2 -0.035 ★PR SR
2018-05-04 Meet results → Men's 10,000 Meters 32:44.84 4th · 3rd on team 104.1 — ★PR SR
2018-05-04 Meet results → Men's 5000 Meters 15:25.94 3rd · 2nd on team 108.7 — ★PR SR
2018-04-26 Meet results → Men 5000m Run Open 15:21.66 38th · 3rd on team 110.3 — ★PR SR RSR
2018-04-20 Meet results → Men's 1500 Meters 4:11.24 32nd · 4th on team 106.2 — ★PR SR
2018-04-13 Meet results → Men's 3000 Meters 9:16.32 12th · 4th on team 104.1 —
2018-02-16 Meet results → Men's Mile 4:26.83 10th · 4th on team 109.6 — ★PR SR RSR
2018-02-16 Meet results → Men's 3000 Meters 8:51.86 4th · 3rd on team 109.8 — ★PR SR RSR
2018-02-09 GVSU Big Meet - Friday 5000m 15:17.56 71st · 2nd on team 109.0 -0.040 PR SR
2018-01-20 NAIA vs NCAA Challenge 3000m 8:53.74 1st · 1st on team 109.1 -0.036 ★PR SR RSR
2018-01-13 Meet results → Men's Mile 4:28.79 3rd · 2nd on team 108.8 — SR RSR
2017-12-01 GVSU Holiday Open 5000m 15:37.97 35th · 2nd on team 106.9 -0.040 SR RSR

2017 TF 107.9

St. Francis (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Chicagoland Collegiate Athletic Conference 5000m 15:21.4 4th · 4th on team 109.9 -0.027 PR R SR RSR
2017-05-06 Chicagoland Collegiate Athletic Conference 1500m 4:07.54 10th · 5th on team 108.4 -0.027
2017-04-27 Meet results → Men 5000m Run Open 15:29.55 52nd · 1st on team 109.6 — PR R SR RSR
2017-04-22 Concordia University Chicago Cougar Invitational 1500m 4:06.35 2nd · 2nd on team 108.5 -0.029 ★PR SR
2017-04-14 Meet results → Men's 3000 Meters 9:01.19 6th · 1st on team 106.8 —
2017-04-08 Meet results → Men's 3000 Meters 9:09 3rd · 1st on team 105.3 —
2017-02-17 Meet results → Men's Mile 4:28.08 6th · 4th on team 108.7 — PR R SR RSR
2017-02-17 Meet results → Men's 3000 Meters 8:56.53 3rd · 3rd on team 108.6 — PR SR
2017-02-11 GVSU Big Meet (Saturday) 3000m 8:59.96 18th · 2nd on team 106.4 -0.040 PR SR
2017-01-21 NAIA Challenge 1mile 4:27.52 6th · 4th on team 108.7 -0.036 ★PR R SR RSR
2017-01-13 AQ Quad Meet #1 1000m 2:39.13 7th · 5th on team 106.0 -0.032 ★PR SR RSR