Racecast

Jack McGowan

UNAT-Benedict (NC) · SO-2 · ACCNC D7A · Compare head to head

Athlete rating 112.6 2017 XC season
Best race 115.3 XC
Races 20
Seasons 3 2016 — 2018

RankedNation #2961·NC #95·Team #32 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 5 races in 2016

Rating scale ?

Cross Country

2017 XC 112.6

Wake Forest (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 12th · 4th on team 112.3 -0.129 ★PR ★CR SR CSR
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 5th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 4th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 8th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 16th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 5th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 6th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 4th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 4th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 4th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 4th · 4th on team 112.3 -0.129
2017-09-15 WakeMed Soccer Park -- Cary NC 6000m 19:27.4 7th · 4th on team 112.3 -0.129
2017-09-01 Al Buehler Trail 6000m 19:54 10th · 1st on team 115.3 -0.079 PR ★CR ★R SR CSR RSR

2016 XC 103.4

Wake Forest (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-07 McAlpine Creek Park 8000m 27:41.2 11th · 5th on team 103.4 -0.143 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

UNAT-Benedict (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-13 Meet results → Men's 5000 Meters 15:48.26 4th · 1st on team — — ★PR SR

2017 TF 104.4

Wake Forest (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-14 Meet results → Men's 1500 Meters 4:06.9 36th · 7th on team — — ★PR SR
2017-03-18 Bill Webb & Bob Davidson Spring Kick-Off 1500m 4:16.47 24th · 10th on team 103.8 -0.033 ★PR SR
2017-02-09 JDL College Team Challenge 3000m 9:02.99 10th · 3rd on team 106.2 -0.046 ★PR R SR RSR
2017-01-21 Wake Forest Invitational 3000m 9:15.55 16th · 3rd on team 103.8 -0.046 PR SR
2016-12-04 UNCG Early Bird 6-Way 1mile 4:37.04 8th · 3rd on team 104.0 -0.046 ★PR R SR RSR