Racecast

Abbie Fredrick

Black Hills State (SD) · Sr · NAIARMAC · Compare head to head

Athlete rating 118.6 2020 TF season
Best race 120.7 TF
Races 62
Seasons 5 2016 — 2020

RankedNation #797·NAIA #19·RMAC #16·SD #9·Team #2 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 13 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 110.6

Black Hills State (SD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 WTAMU 6000m 23:16.4 38th · 2nd on team 113.8 +0.038 ★CR CSR
2019-10-26 Tiara Rado Golf Course 6000m 22:03.1 34th · 2nd on team 114.9 -0.009 ★PR ★CR SR CSR RSR
2019-09-28 Les Bolstad Golf Course 6000m 24:53.4 114th · 6th on team 107.1 +0.051 ★CR SR CSR RSR
2019-09-13 Amend Park 5000m 20:29.4 11th · 4th on team 106.8 +0.027 ★CR SR CSR RSR

2018 XC 110.2

Black Hills State (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 6000m 26:14.1 224th · 7th on team 107.9 +0.112 ★CR CSR
2018-11-17 Washington Park 6000m 23:16.4 41st · 3rd on team 115.7 +0.056 ★CR SR CSR RSR
2018-11-03 Stenger Complex 6000m 23:35.5 38th · 4th on team 113.0 +0.046 ★CR SR CSR RSR
2018-10-12 Amend Park 6000m 23:39.5 8th · 7th on team 110.1 +0.017 ★CR SR CSR
2018-10-06 Metropolitan State University of Denver 6000m 23:56.8 26th · 7th on team 110.8 +0.049 ★CR SR CSR RSR
2018-09-21 Black Hills St. 5000m 21:15.7 13th · 10th on team 103.8 +0.045 ★CR SR CSR RSR

2017 XC 107.9

Black Hills State (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 West Texas AM 6000m 22:54 37th · 1st on team 113.8 +0.024 PR ★CR R SR CSR RSR
2017-10-21 Chadron State College 6000m 23:36.7 40th · 1st on team 111.5 +0.037 PR ★CR R SR CSR RSR
2017-10-07 Dover Park 4828m 18:58.1 4th · 2nd on team 107.7 — ★PR ★CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 6000m 26:39.1 191st · 5th on team 101.8 +0.051 PR ★CR SR CSR
2017-09-08 Black Hills St. 4300m 16:40.1 5th · 4th on team 106.7 -0.004 ★PR ★CR SR CSR RSR
2017-09-02 South Dakota Tech 5000m 21:18.4 12th · 5th on team 106.1 +0.064 ★CR SR CSR RSR

2016 XC 101.8

Black Hills State (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Spearfish Canyon Country Club 6000m 26:40.8 85th · 6th on team 101.7 +0.067 PR ★CR SR CSR
2016-10-08 Riverfront Park 5000m 20:06 26th · 9th on team 104.7 +0.001 ★PR ★CR R SR CSR RSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 6000m 26:57.7 217th · 8th on team 98.9 +0.051 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 115.8

Black Hills State (SD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 2020 RMAC Indoor T&F Championships 1mile 5:07.72 5th · 1st on team 119.3 -0.009
2020-02-22 Stinger Open 1mile 5:00.22 1st · 1st on team 120.7 -0.023 ★R RSR
2020-02-15 SDSU Indoor Classic 800m 2:26.96 12th · 4th on team 108.4 -0.033
2020-02-15 SDSU Indoor Classic 1mile 5:00.02 2nd · 1st on team 118.2 -0.033 ★PR R SR RSR
2020-02-01 Myrle Hanson Yellow Jacket Open 800m 2:19.97 1st · 1st on team 116.6 -0.023 ★PR SR RSR
2020-01-25 Dave Little Alumni Mile 1mile 5:11.93 1st · 1st on team 116.1 -0.023 PR SR RSR
2020-01-25 Dave Little Alumni Mile 800m 2:22.81 1st · 1st on team 114.2 -0.023 SR
2020-01-18 CSC Open 800m 2:23.7 2nd · 1st on team 113.7 -0.034 SR RSR
2020-01-18 CSC Open 1mile 5:14.06 1st · 1st on team 115.2 -0.034 PR SR RSR

2019 TF 114.6

Black Hills State (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-23 RMAC Indoor Championship 1mile 5:23.5 13th · 1st on team 115.3 +0.006 SR
2019-02-15 Meet results → Women's Mile 5:10.18 1st · 1st on team 115.4 —
2019-02-08 Meet results → Women's Mile 5:04.99 8th · 1st on team 116.1 — ★PR SR RSR
2019-02-08 Meet results → Women's 1000 Meters 3:02.18 2nd · 1st on team 112.7 — ★PR SR
2019-01-25 Meet results → Women's 800 Meters 2:20.38 2nd · 2nd on team 114.6 — SR
2019-01-20 Chadron Open 800m 2:21.38 1st · 1st on team 115.2 -0.034 SR RSR
2019-01-11 Meet results → Women's Mile 5:16.59 1st · 1st on team 113.1 — SR RSR

2018 TF 113.5

Black Hills St. (SD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Meet results → Women's 800 Meters Preliminaries 2:17.46 9th · 1st on team 115.1 — ★PR SR
2018-04-27 Meet results → Women's 800 Meters Finals 2:22.96 26th · 4th on team 110.7 — ★PR SR
2018-04-20 Meet results → Women's 1500 Meters 4:48.38 1st · 1st on team 113.3 — ★PR SR
2018-04-06 Meet results → Women's 800 Meters 2:19.45 12th · 1st on team 113.5 —
2018-03-31 Meet results → Women's 1500 Meters 4:50.2 6th · 1st on team 112.6 — PR SR
2018-03-31 Meet results → Women's 5000 Meters 18:52.32 4th · 3rd on team 108.1 — ★PR SR
2018-03-24 Meet results → Women's 1500 Meters 4:51.92 1st · 1st on team 111.9 — PR SR
2018-02-23 RMAC Indoor Track & Field Championships 800m 2:20.02 9th · 1st on team 117.7 -0.012 PR R SR RSR
2018-02-16 Meet results → Women's 800 Meters 2:18.25 1st · 1st on team 116.0 — ★PR R SR RSR
2018-02-09 Meet results → Women's Mile 5:09.57 17th · 1st on team 114.2 —
2018-02-09 Meet results → Women's 3000 Meters 10:33.03 23rd · 2nd on team 111.3 — ★PR SR
2018-02-02 Meet results → Women's Mile 5:08.32 3rd · 1st on team 114.7 — PR SR
2018-01-27 Dave Little Alumi Mile 800m 2:20.61 1st · 1st on team 115.4 -0.023 PR R SR RSR
2018-01-12 Myrle Hanson Memorial Indoor Open 1mile 5:15 1st · 1st on team 114.9 -0.023 PR R SR RSR

2017 TF 104.2

Black Hills State (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 RMAC Outdoor Championships 1500m 5:33.59 35th · 2nd on team 103.1 +0.019
2017-04-22 Jack Christiansen Invitational 1500m 5:26.68 13th · 5th on team 101.7 -0.013
2017-04-14 Dickinson State University Blue Hawk Games 1500m 5:35.97 10th · 4th on team 99.6 -0.014
2017-04-08 SD Mines-Bauer Invitational 1500m 5:20.43 7th · 5th on team 103.0 -0.017
2017-04-02 Tom Benich Invitational 1500m 5:21.67 7th · 5th on team 103.7 -0.009
2017-03-25 Yellow Jacket Spring Open 1500m 5:19.92 11th · 6th on team 103.5 -0.016 ★PR SR
2017-03-25 Yellow Jacket Spring Open 800m 2:40.79 9th · 6th on team 99.7 -0.016
2017-02-25 RMAC Indoor Track & Field Championships 1mile 5:30.95 20th · 2nd on team 109.0 -0.023 PR R SR RSR
2017-02-18 Stinger Open 1mile 5:38.12 1st · 1st on team 106.7 -0.023 PR SR
2017-02-04 2017 Conglomerate 800m 2:30 4th · 3rd on team 107.8 -0.023 PR R SR RSR
2017-01-21 Dave Little Invitational 800m 2:30.2 3rd · 2nd on team 107.7 -0.023 PR R SR RSR
2017-01-13 Myrle Hanson Yellow Jacket Open 800m 2:31.57 2nd · 2nd on team 106.7 -0.023 PR R SR RSR
2016-12-02 Yellowjacket Holiday Open 800m 2:37.62 3rd · 2nd on team 102.4 -0.023 PR SR RSR