Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Stanley Quarter Park | 8000m | 28:55 | 65th · 5th on team | 102.8 | +0.041 | CSR RSR |
| 2019-10-19 | Hard'Ack Rec Area | 8000m | 28:06.3 | 69th · 7th on team | 101.2 | +0.018 | ★CR SR CSR RSR |
| 2019-10-12 | Franklin Park | 8000m | 28:19.2 | 153rd · 4th on team | — | +0.010 | ★CR SR CSR |
| 2019-10-12 | Franklin Park | 8000m | 28:20 | 153rd · 4th on team | 100.3 | +0.010 | RSR |
| 2019-09-28 | STANLEY QUARTER PARK | 8000m | 30:50.4 | 110th · 9th on team | — | +0.041 | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 26:31.2 | 52nd · 2nd on team | 110.9 | +0.041 | ★PR ★CR SR CSR |
| 2017-11-10 | Audubon Golf Course | 10000m | 34:01.3 | 97th · 1st on team | 111.5 | +0.111 | ★CR SR CSR |
| 2017-10-28 | Stanley Quarter Park | 8000m | 26:02.4 | 3rd · 1st on team | 113.5 | +0.041 | ★CR CSR RSR |
| 2017-10-14 | U Albany Campus Course | 8000m | 25:56.3 | 12th · 2nd on team | 109.0 | -0.007 | ★CR SR CSR |
| 2017-10-07 | Franklin Park, Boston, MA. | 8000m | 26:17.5 | 48th · 2nd on team | 108.0 | +0.010 | ★CR SR CSR |
| 2017-09-23 | Stanley Quarter Park | 8000m | 26:49.5 | 6th · 3rd on team | 109.9 | +0.041 | CR SR CSR RSR |
| 2017-09-09 | University of Massachusetts Amherst | 6000m | 20:18.2 | 40th · 2nd on team | 106.7 | +0.038 | ★CR CSR RSR |
| 2017-09-02 | Stony Brook University | 6000m | 19:53.2 | 27th · 4th on team | 105.7 | +0.011 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 27:37 | 72nd · 4th on team | 107.1 | +0.041 | ★CR CSR |
| 2016-11-11 | Van Cortlandt Park | 10000m | 33:54 | 181st · 3rd on team | 108.8 | +0.061 | ★PR ★CR SR CSR |
| 2016-10-29 | Immergrun Golf Club | 8000m | 28:39 | 15th · 4th on team | 108.6 | +0.093 | ★CR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:51.1 | 118th · 4th on team | 109.1 | -0.006 | ★PR ★CR SR CSR |
| 2016-10-08 | Franklin Park, Boston, MA. | 8000m | 26:48 | 123rd · 4th on team | 106.2 | +0.010 | PR CR SR CSR |
| 2016-09-24 | Fairfield University | 7950m | 26:50.4 | 6th · 4th on team | 106.9 | +0.013 | ★PR ★CR SR CSR |
| 2016-09-10 | University of Massachusetts Amherst | 6000m | 20:18.3 | 45th · 5th on team | 106.9 | +0.038 | PR CR SR CSR |
| 2016-09-02 | St FRANCIS COLLEGE | 5000m | 16:51.1 | 4th · 2nd on team | 111.6 | +0.076 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Thetford Academy XC Home Course | 5000m | 17:06.6 | 43rd · 1st on team | 128.7 | +0.069 | ★CR CSR |
| 2015-11-06 | Wickham Park | 5000m | 16:27 | 18th · 1st on team | 129.6 | +0.036 | ★R RSR |
| 2015-10-31 | Wickham Park | 5000m | 16:19 | 10th · 1st on team | 129.6 | +0.036 | ★CR R CSR RSR |
| 2015-10-21 | Waveny Park | 5000m | 16:08 | 8th · 1st on team | 129.4 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 13:56.1 | 136th · 1st on team | 122.7 | +0.050 | ★PR ★CR SR CSR RSR |
| 2015-09-19 | Allens Meadows Park | 5000m | 17:34 | 23rd · 1st on team | 121.7 | +0.027 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Wickham Park | 5000m | 17:35 | 48th · 1st on team | 121.0 | +0.036 | CR CSR |
| 2013-10-17 | Waveny Park | 5000m | 17:03 | 30th · 1st on team | 121.2 | +0.010 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-06 | NYRR Night at the Races #5 | 1mile | 4:33.47 | 4th · 1st on team | 102.9 | -0.050 | ★PR SR RSR |
| 2025-01-23 | NYRR Night at the Races #3 | 800m | 2:10.31 | 10th · 4th on team | 97.1 | -0.050 | ★PR SR RSR |
| 2025-01-23 | NYRR Night at the Races #3 | 5000m | 16:14.22 | 5th · 2nd on team | 100.1 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Trials of Miles @ Icahn | 5000m | 16:07.52 | 26th · 11th on team | — | -0.050 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NEC Indoor Track & Field Championships | 5000m | 16:47.93 | 27th · 4th on team | 97.8 | -0.053 | |
| 2020-02-15 | Yale Giegengack Indoor Invitational | 1mile | 4:48.04 | 9th · 2nd on team | 99.1 | -0.054 | SR |
| 2020-01-18 | BU Multi-Team Meet | 5000m | 16:18.77 | 6th · 1st on team | 100.3 | -0.057 | SR RSR |
| 2020-01-11 | Angry Birds Challenge | 3000m | 9:42.95 | 12th · 2nd on team | 99.0 | -0.046 | SR RSR |
| 2019-12-14 | Joe Donahue Games Opener | 1mile | 4:49.69 | 26th · 3rd on team | 99.0 | -0.049 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | NEC Outdoor Track & Field Championships | 10-km | 36:38.9 | 24th · 4th on team | 92.0 | -0.041 | ★PR SR RSR |
| 2019-04-20 | Meet results → | Men's 3000 Meters | 9:38 | 4th · 2nd on team | — | — | SR |
| 2019-04-13 | Meet results → | Men's 5000 Meters | 16:50.56 | 8th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-05 | Meet results → | Men's 3000 Meters | 9:20.78 | 27th · 3rd on team | — | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 16:14.35 | 4th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-15 | Ocean State Invitational | 3000m | 9:45.37 | 16th · 4th on team | 98.3 | -0.041 | |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 16:51.59 | 59th · 2nd on team | — | — | |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:44.63 | 19th · 2nd on team | — | — | ★PR SR |
| 2017-02-18 | Northeast Conference Indoor Track & Field Championships | 3000m | 8:57.86 | 13th · 4th on team | 107.6 | -0.053 | |
| 2017-02-18 | Northeast Conference Indoor Track & Field Championships | 5000m | 15:30.2 | 10th · 4th on team | 106.8 | -0.053 | ★PR SR |
| 2017-02-04 | Giegengack Invitational | 3000m | 8:57.14 | 14th · 1st on team | 107.7 | -0.054 | ★PR SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 5000m | 15:40.94 | 73rd · 3rd on team | 105.2 | -0.057 | PR SR |
| 2017-01-19 | Boston University Multi-Team Meet | 3000m | 8:58.52 | 13th · 2nd on team | 107.1 | -0.057 | PR SR RSR |
| 2017-01-14 | Yale Invitational | 1mile | 4:34.56 | 5th · 3rd on team | 103.3 | -0.054 | PR SR |
| 2017-01-06 | Wagner Invitational | 3000m | 9:11.65 | 24th · 4th on team | 104.9 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-01 | CIAC Class LL State Championships | 3200m | 9:45.09 | 14th · 1st on team | 124.9 | -0.045 | |
| 2016-05-14 | 85th Greater Hartford Outdoor Track and Field Invite | 3200m | 9:48.53 | 2nd · 1st on team | 124.7 | -0.041 | |
| 2016-05-09 | Central, Stamford @ Ridgefield | 1600m | 6:05.58 | 17th · 6th on team | — | -0.041 | |
| 2016-02-20 | CIAC Open Indoor State Championships | 3200m | 9:52.41 | 11th · 1st on team | 124.4 | -0.034 | |
| 2016-02-11 | CIAC Class LL Indoor State Championships | 3200m | 9:41.69 | 5th · 1st on team | 126.8 | -0.034 | SR |
| 2016-02-04 | FCIAC Indoor TF Championships | 3200m | 9:45.96 | 6th · 1st on team | 125.8 | -0.034 | SR |
| 2016-01-30 | FCIAC West Division Championships | 1600m | 4:39.59 | 3rd · 1st on team | 123.1 | -0.022 | SR |
| 2016-01-30 | FCIAC West Division Championships | 3200m | 10:01.27 | 2nd · 1st on team | 124.1 | -0.022 | |
| 2016-01-16 | 34th Yale Interscholastic Track Classic | 3000m | 8:59.25 | 25th · 1st on team | 127.2 | -0.054 | PR SR RSR |
| 2016-01-16 | 34th Yale Interscholastic Track Classic | 1mile | 4:36.26 | 29th · 1st on team | 121.7 | -0.054 | SR |
| 2016-01-09 | Emblem Health Hispanic Games | 1mile | 4:36.43 | 10th · 1st on team | 122.2 | -0.050 | SR |
| 2016-01-09 | Emblem Health Hispanic Games | 800m | 2:11 | 89th · 1st on team | 113.9 | -0.050 | PR SR |
| 2015-12-19 | Hillhouse Track & Field Invitational | 1600m | 4:40.67 | 2nd · 1st on team | 121.7 | -0.034 | SR RSR |
| 2015-12-19 | Hillhouse Track & Field Invitational | 3200m | 9:58.86 | 3rd · 1st on team | 123.3 | -0.034 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-02 | CIAC Class LL Championship | 3200m | 9:38.81 | 11th · 1st on team | 125.4 | -0.045 | ★PR SR |
| 2015-05-26 | FCIAC Championship | 1600m | 4:36.02 | 13th · 1st on team | 123.5 | -0.040 | ★PR SR |
| 2015-05-26 | FCIAC Championship | 3200m | 9:54.1 | 8th · 1st on team | 124.5 | -0.040 | PR SR |
| 2015-05-02 | Middletown Varsity Invite | 3200m | 9:55.34 | 7th · 1st on team | 122.6 | -0.045 | PR SR |
| 2015-05-02 | Middletown Varsity Invite | 1600m | 4:40.38 | 16th · 1st on team | 120.3 | -0.045 | PR SR |
| 2015-02-16 | CIAC Class LL State Championship | 3200m | 10:48.56 | 35th · 1st on team | 113.8 | -0.034 | |
| 2015-02-16 | CIAC Class LL State Championship | 1600m | 4:43.18 | 14th · 1st on team | 120.6 | -0.034 | |
| 2015-02-05 | FCIAC Championships | 3200m | 10:08.35 | 14th · 1st on team | 121.4 | -0.034 | SR |
| 2015-02-05 | FCIAC Championships | 1600m | 4:42.13 | 9th · 1st on team | 121.0 | -0.034 | PR SR |
| 2015-01-31 | FCIAC West Division Championships | 3200m | 10:32.74 | 2nd · 1st on team | 118.8 | -0.016 | |
| 2015-01-31 | FCIAC West Division Championships | 1600m | 4:57.75 | 3rd · 1st on team | 116.7 | -0.016 | |
| 2015-01-31 | FCIAC West Division Championships | 1000m | 2:53.37 | 7th · 1st on team | 115.3 | -0.016 | ★PR SR |
| 2015-01-17 | FCIAC Qualifying Meet #3W | 3200m | 12:12.42 | 1st · 1st on team | 102.6 | -0.016 | |
| 2015-01-17 | FCIAC Qualifying Meet #3W | 1mile | 4:34.75 | 1st · 1st on team | 127.3 | -0.016 | PR R SR RSR |
| 2015-01-17 | FCIAC Qualifying Meet #3W | 1000m | 2:59.48 | 7th · 4th on team | 111.3 | -0.016 | |
| 2015-01-10 | FCIAC Qualifying Meet #2S | 3200m | 10:32.22 | 5th · 1st on team | 118.2 | -0.022 | SR RSR |
| 2015-01-10 | FCIAC Qualifying Meet #2S | 1000m | 2:54.54 | 9th · 1st on team | 113.8 | -0.022 | PR SR |
| 2015-01-10 | FCIAC Qualifying Meet #2S | 1600m | 4:53.61 | 4th · 1st on team | 117.7 | -0.022 | SR |
| 2014-12-20 | FCIAC Qualifying Meet #1S | 3200m | 11:01.98 | 7th · 1st on team | 112.8 | -0.022 | SR RSR |
| 2014-12-20 | FCIAC Qualifying Meet #1S | 1600m | 5:02.21 | 5th · 1st on team | 114.2 | -0.022 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-27 | FCIAC Outdoor TF Championship | 3200m | 10:04.56 | 23rd · 1st on team | 121.9 | -0.040 | PR R SR RSR |
| 2014-05-10 | 83rd Greater Hartford Invitational | 1600m | 4:46.96 | 21st · 1st on team | 118.1 | -0.041 | |
| 2014-02-08 | Class LL State Championship | 1600m | 4:46.75 | 10th · 1st on team | 118.9 | -0.034 | |
| 2014-01-29 | FCIAC Indoor TF Championships | 3200m | 10:26.68 | 18th · 1st on team | 117.8 | -0.034 | PR SR |
| 2014-01-29 | FCIAC Indoor TF Championships | 1600m | 4:47.57 | 13th · 1st on team | 118.6 | -0.034 | |
| 2014-01-25 | FCIAC Central Division TF Championships | 1600m | 4:54.61 | 5th · 1st on team | 117.8 | -0.016 | |
| 2014-01-25 | FCIAC Central Division TF Championships | 3200m | 10:40.33 | 3rd · 1st on team | 117.3 | -0.016 | |
| 2014-01-11 | FCIAC Qualifying 03W | 3200m | 10:38.39 | 1st · 1st on team | 117.7 | -0.016 | PR SR |
| 2014-01-11 | FCIAC Qualifying 03W | 1600m | 4:55.12 | 1st · 1st on team | 117.6 | -0.016 | |
| 2014-01-04 | FCIAC Qualifier 02W | 3200m | 10:55.73 | 2nd · 1st on team | 114.6 | -0.016 | PR SR |
| 2014-01-04 | FCIAC Qualifier 02W | 1600m | 4:45.38 | 6th · 2nd on team | 121.7 | -0.016 | PR R SR RSR |
| 2013-12-21 | FICAC Qualifier 01S | 3200m | 10:56.54 | 3rd · 1st on team | 113.2 | -0.022 | PR SR RSR |
| 2013-12-21 | FICAC Qualifier 01S | 1600m | 4:58.34 | 7th · 1st on team | 115.2 | -0.022 | PR SR RSR |