Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 18:32.7 | 31st · 2nd on team | 132.9 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2019-11-16 | Great Meadow Park | 5000m | 19:07 | 13th · 2nd on team | 132.4 | +0.021 | ★CR CSR |
| 2019-11-07 | Burke Lake Park | 4795m | 18:24 | 4th · 2nd on team | 130.8 | +0.023 | |
| 2019-10-24 | Burke Lake Park | 4795m | 18:15 | 2nd · 1st on team | 132.7 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:52.4 | 12th · 2nd on team | 130.0 | +0.003 | PR CR SR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 19:14.9 | 7th · 2nd on team | 129.3 | +0.004 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 19:36.3 | 64th · 4th on team | 128.7 | +0.003 | SR CSR |
| 2018-11-10 | Great Meadow Park | 5000m | 19:47 | 22nd · 4th on team | 129.4 | +0.021 | SR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 19:07 | 12th · 4th on team | 128.5 | +0.025 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:20 | 5th · 3rd on team | 132.2 | +0.025 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 18:21.1 | 16th · 3rd on team | 129.5 | -0.007 | ★PR ★CR SR CSR RSR |
| 2018-09-15 | Belmont Plateau | 5000m | 20:28 | 8th · 2nd on team | 128.5 | +0.058 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 19:20.5 | 73rd · 4th on team | 127.9 | +0.003 | PR CR SR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 20:43 | 52nd · 6th on team | 122.8 | +0.021 | |
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 19:08 | 14th · 5th on team | 127.6 | +0.025 | |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 18:38 | 10th · 4th on team | 130.1 | +0.025 | PR CR R SR CSR RSR |
| 2017-09-30 | Great Meadow Park | 5000m | 19:38 | 26th · 4th on team | 127.7 | +0.021 | PR CR R SR CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:39.3 | 82nd · 5th on team | 120.2 | +0.003 | PR CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 20:00 | 60th · 4th on team | 121.3 | +0.025 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Bull Run Regional Park | 5000m | 24:48 | 94th · 2nd on team | — | +0.013 | PR ★CR SR CSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 3200m | 11:09.9 | 3rd · 1st on team | 132.5 | -0.034 | ★PR SR |
| 2020-02-12 | VHSL Region 6C Indoor Championship | 1600m | 5:12.89 | 2nd · 2nd on team | 131.9 | -0.045 | |
| 2020-02-01 | Patriot District Indoor Championships | 1600m | 5:09.91 | 2nd · 1st on team | 133.1 | -0.045 | ★PR ★R SR RSR |
| 2020-02-01 | Patriot District Indoor Championships | 3200m | 11:19.87 | 2nd · 2nd on team | 130.1 | -0.045 | PR SR |
| 2020-01-19 | VA Showcase | 1mile | 5:16.09 | 23rd · 2nd on team | 130.9 | -0.040 | ★PR SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 3:12.39 | 9th · 2nd on team | 124.2 | -0.040 | SR |
| 2019-12-28 | PR Holiday Invitational | 3200m | 11:35.66 | 2nd · 1st on team | 127.6 | -0.045 | SR RSR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1600m | 5:34.2 | 4th · 4th on team | 124.0 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 1600m | 5:13.02 | 3rd · 1st on team | 131.8 | -0.035 | PR SR RSR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 5:21.13 | 11th · 3rd on team | 126.4 | -0.046 | |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 5:18.56 | 7th · 1st on team | 129.5 | -0.034 | |
| 2019-02-14 | Occoquan Region Championships | 1600m | 5:19.97 | 2nd · 1st on team | 129.0 | -0.045 | |
| 2019-01-25 | Patriot District Championship | 1600m | 5:18.38 | 9th · 4th on team | 129.6 | -0.045 | PR SR |
| 2019-01-25 | Patriot District Championship | 3200m | 11:39.17 | 3rd · 1st on team | 127.0 | -0.045 | |
| 2019-01-20 | VA Showcase | 3200m | 11:32.66 | 6th · 1st on team | 130.6 | -0.040 | SR RSR |
| 2019-01-20 | VA Showcase | 1mile | 5:23.03 | 28th · 3rd on team | 128.1 | -0.040 | PR SR |
| 2019-01-11 | Liberty Premier Invitational | 1600m | 5:20.6 | 5th · 4th on team | 128.3 | -0.040 | PR SR RSR |
| 2018-12-26 | FIT Invitational | 3200m | 11:46.19 | 1st · 1st on team | 125.8 | -0.045 | SR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 5:23.97 | 6th · 2nd on team | 127.2 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Patriot District Spring Track Championships | 3200m | 11:50.48 | 4th · 2nd on team | 124.0 | -0.040 | |
| 2018-05-04 | Nike Spring Invitational | 1600m | 5:21.2 | 6th · 4th on team | 127.6 | -0.047 | |
| 2018-04-21 | Lake Braddock Invit | 1600m | 5:25.28 | 15th · 3rd on team | 124.6 | -0.047 | |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 12:01.27 | 20th · 3rd on team | 122.9 | -0.046 | |
| 2018-02-12 | VHSL Group 6A Region C Championships | 3200m | 11:43.28 | 5th · 2nd on team | 126.3 | -0.045 | |
| 2018-02-02 | Patriot District Indoor Track Championships | 3200m | 11:31.92 | 5th · 2nd on team | 128.4 | -0.045 | PR SR RSR |
| 2018-02-02 | Patriot District Indoor Track Championships | 1600m | 5:21.1 | 7th · 3rd on team | 128.4 | -0.045 | PR SR |
| 2018-01-20 | New Balance Games | 1000m | 3:10.88 | 2nd · 1st on team | 123.3 | -0.050 | ★PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1000m | 3:12.11 | 5th · 1st on team | 123.7 | -0.040 | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 5:23.53 | 9th · 4th on team | 126.9 | -0.040 | PR SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 5:26.54 | 9th · 1st on team | 125.9 | -0.045 | PR SR RSR |
| 2017-12-23 | PR Holiday Invitational | 3200m | 12:01.77 | 8th · 1st on team | 123.0 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | PR NOVA Invite | 1600m | 5:51.59 | 12th · 1st on team | 115.6 | -0.046 | PR SR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:53.96 | 21st · 2nd on team | 115.8 | -0.042 | PR R SR RSR |