Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 17:57 | 4th · 2nd on team | 115.3 | +0.002 | ★CR CSR |
| 2019-10-18 | Rocky Mount Academy | 5000m | 17:54.3 | 2nd · 2nd on team | 119.6 | +0.036 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-10 | Cary Academy | 4828m | 17:08 | 5th · 2nd on team | 115.9 | +0.005 | ★PR ★CR SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:14.3 | 171st · 2nd on team | 111.9 | +0.000 | SR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 18:20.1 | 72nd · 2nd on team | 113.3 | +0.002 | CR SR CSR RSR |
| 2019-09-09 | Kerr-Vance Academy | 5000m | 20:26 | 2nd · 2nd on team | 112.5 | +0.115 | ★CR CSR RSR |
| 2019-09-07 | Red Oak Middle School | 5000m | 18:58.4 | 7th · 2nd on team | 108.7 | -0.010 | CSR |
| 2019-08-29 | WakeMed Soccer Park | 5000m | 18:48 | 2nd · 2nd on team | 110.3 | +0.000 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-29 | Faith Christian-Rocky Mount | 5000m | 18:52 | 2nd · 2nd on team | 115.1 | +0.049 | |
| 2018-10-26 | Jackson Park | 5000m | 19:13.9 | 47th · 2nd on team | 111.4 | +0.025 | ★CR CSR |
| 2018-10-26 | Jackson Park | 5000m | 19:13.9 | 9th · 2nd on team | 111.4 | +0.025 | |
| 2018-10-19 | The Epiphany School of Global Studies | 5000m | 17:56.6 | 3rd · 2nd on team | 119.1 | +0.036 | PR ★CR R SR CSR RSR |
| 2018-10-13 | Ivey Redmon Sports Complex | 5000m | 18:31.3 | 59th · 2nd on team | 112.8 | +0.010 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 18:09 | 101st · 2nd on team | 113.7 | +0.000 | PR ★CR SR CSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 18:25.8 | 26th · 2nd on team | 113.9 | +0.003 | ★CR CSR |
| 2018-09-24 | Faith Christian-Rocky Mount | 5000m | 18:11 | 2nd · 2nd on team | 119.0 | +0.049 | PR ★CR R SR CSR RSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 19:12.6 | 224th · 3rd on team | 109.3 | +0.002 | CR SR CSR RSR |
| 2018-08-20 | Community Christian School | 5000m | 21:00 | 4th · 2nd on team | 106.8 | +0.081 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-20 | The Epiphany School of Global Studies | 5000m | 18:45 | 5th · 3rd on team | 113.5 | +0.036 | CR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:40.4 | 86th · 2nd on team | 110.7 | +0.000 | PR CR SR CSR RSR |
| 2017-09-09 | Red Oak Middle School | 5000m | 18:58 | 47th · 2nd on team | 108.9 | +0.003 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 19:01.9 | 37th · 6th on team | 109.2 | +0.003 | PR CR SR CSR |
| 2016-10-08 | Ivey Redmon Sports Complex | 5000m | 19:35.4 | 60th · 5th on team | 114.7 | +0.010 | PR CR R SR CSR RSR |