Racecast

Efrain Donato

Mt Pleasant (CA) · 11 · BLOSSOM VALLEY ATHLETICCA D3CCS D4 · Compare head to head

Athlete rating 106.8 2018 XC season
Best race 113.5 XC
Races 9
Seasons 3 2016 — 2018

RankedNation #82646·CA #10768·CA D3 #82646·CCS #1641·CCS D4 #9896·BLOSSOM VALLEY ATHLETIC #316·Team #7 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 3 races in 2016

Cross Country

2018 XC 106.2

Mt Pleasant (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-29 Crystal Springs 5000m 19:32.9 19th · 3rd on team 107.2 +0.011 ★PR ★CR SR CSR RSR
2018-10-06 Crystal Springs 4747m 19:54.1 134th · 3rd on team 105.2 +0.069 SR CSR RSR

2017 XC 109.1

Mount Pleasant (MI) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-30 Crystal Springs XC Course 4748m 19:09.8 96th · 4th on team 107.6 — ★PR ★CR SR CSR
2017-10-30 Crystal Springs XC Course 4748m 19:09.8 96th · 4th on team 107.6 —
2017-10-14 Toro Park 4828m 19:20 141st · 2nd on team 108.2 +0.053 ★PR ★CR SR CSR
2017-10-07 Crystal Springs 4747m 18:28.5 76th · 4th on team 112.8 +0.069 SR CSR RSR

2016 XC 111.5

Mt Pleasant (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-31 Crystal Springs 4747m 18:12 67th · 2nd on team 113.5 +0.069 ★PR ★CR ★R SR CSR RSR
2016-10-08 Crystal Springs 4747m 19:07.4 103rd · 1st on team 109.6 +0.069 PR CR R SR CSR RSR

Track & Field

2017 TF 108.3

Mt Pleasant (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-25 47th Avis Kelley Invitational 1600m 5:11.78 27th · 1st on team 108.3 -0.040 ★PR SR RSR