Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 24:52 | 27th · 1st on team | 114.4 | +0.004 | ★CR CSR |
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:44.3 | 3rd · 1st on team | 115.1 | +0.004 | ★CR CSR |
| 2019-11-02 | Colmar Manor Community Park | 8000m | 26:03.2 | 1st · 1st on team | 113.8 | +0.046 | ★CR CSR |
| 2019-10-19 | DREAM Park | 8000m | 24:30 | 8th · 1st on team | 116.5 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 24:54.1 | 6th · 1st on team | 113.7 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 18:35.5 | 2nd · 1st on team | 112.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-08-30 | Dickinson Park | 5000m | 15:52.3 | 2nd · 1st on team | 111.5 | +0.019 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:29.7 | 83rd · 1st on team | 111.6 | +0.002 | ★CR CSR |
| 2018-11-10 | DeSales University XC Course | 8000m | 26:10.8 | 7th · 1st on team | 111.5 | +0.022 | |
| 2018-10-27 | Union Canal Trails | 8000m | 26:02.9 | 1st · 1st on team | 109.4 | +0.002 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 25:20.4 | 11th · 1st on team | 112.2 | +0.008 | PR ★CR SR CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 25:50.8 | 2nd · 1st on team | 112.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Big Spring High School | 4000m | 12:10.5 | 1st · 1st on team | 112.3 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2018-09-15 | Elizabethtown Solar Array Course | 4730m | 16:34 | 1st · 1st on team | 107.5 | +0.096 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 25:53.5 | 29th · 1st on team | 111.5 | +0.024 | PR ★CR R SR CSR RSR |
| 2017-10-28 | Standing Stone Golf Club | 8000m | 27:27.3 | 1st · 1st on team | 109.8 | +0.069 | ★CR CSR RSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 26:42.8 | 10th · 1st on team | 108.4 | +0.023 | ★CR CSR RSR |
| 2017-09-30 | Dickinson College | 8000m | 26:40.3 | 15th · 1st on team | 108.2 | +0.024 | CR SR CSR RSR |
| 2017-09-09 | Elizabethtown Solar Panel Loop | 5000m | 17:27 | 5th · 3rd on team | 105.7 | — | PR ★CR SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 20:04 | 16th · 1st on team | 105.5 | +0.024 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 26:09.2 | 42nd · 1st on team | 110.2 | +0.022 | PR CR R SR CSR RSR |
| 2016-10-29 | Moravian | 8000m | 26:18.4 | 4th · 2nd on team | 107.3 | -0.000 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Letchworth State Park | 8000m | 26:50.1 | 47th · 2nd on team | 106.8 | +0.016 | PR ★CR R SR CSR RSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 20:18 | 22nd · 1st on team | 105.7 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | All-Atlantic Region Indoor Track & Field Championships | 3000m | 8:26.67 | 1st · 1st on team | 114.1 | -0.043 | ★PR SR |
| 2020-02-29 | Landmark Indoor Track & Field Championships | 3000m | 8:49.84 | 1st · 1st on team | 110.4 | -0.032 | |
| 2020-02-29 | Landmark Indoor Track & Field Championships | 1mile | 4:18.41 | 1st · 1st on team | 113.7 | -0.032 | |
| 2020-02-14 | Fastrack National Invite | 3000m | 8:29.21 | 2nd · 1st on team | 114.8 | -0.043 | PR SR RSR |
| 2020-01-31 | NYC DIII Invitational | 1mile | 4:17.4 | 3rd · 1st on team | 112.1 | -0.041 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 9:26.84 | 28th · 2nd on team | — | -0.033 | |
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 9:16.38 | 20th · 1st on team | — | -0.033 | |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 3ksteeple | 9:00.21 | 1st · 1st on team | — | -0.047 | ★PR SR |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:08.09 | 1st · 1st on team | 110.9 | — | |
| 2019-05-04 | Meet results → | Men's 1500 Meters | 3:59.02 | 1st · 1st on team | 111.9 | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 3000 Steeplechase | 9:27.35 | 1st · 1st on team | — | — | |
| 2019-04-27 | 125th Annual Penn Relays | 3ksteeple | 9:08.71 | 18th · 1st on team | — | -0.045 | PR SR |
| 2019-04-25 | Meet results → | Men's 3000 Steeplechase | 9:08.71 | 16th · 1st on team | — | — | ★PR SR |
| 2019-04-17 | Meet results → | Men's 5000 Meters | 14:54.79 | 1st · 1st on team | 112.5 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 1500m Run Unseeded | 3:56.48 | 12th · 1st on team | 113.1 | — | ★PR SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 3ksteeple | 9:16.15 | 8th · 1st on team | — | -0.040 | SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 15:30.64 | 1st · 1st on team | 108.2 | — | SR |
| 2019-03-02 | Meet results → | Men's 3000 Meters | 8:31.58 | 3rd · 1st on team | 114.2 | — | ★PR SR |
| 2019-02-23 | Landmark Conference Championships | 3000m | 8:51 | 1st · 1st on team | 110.4 | -0.032 | |
| 2019-02-23 | Landmark Conference Championships | 1mile | 4:25.93 | 1st · 1st on team | 110.5 | -0.032 | |
| 2019-02-01 | NYU Division III Challenge | 3000m | 8:33.17 | 2nd · 1st on team | 114.3 | -0.041 | PR R SR RSR |
| 2019-01-26 | Moravian College Invitational | 1mile | 4:20.05 | 1st · 1st on team | 112.4 | -0.037 | R SR RSR |
| 2019-01-12 | Meet results → | Men's Mile | 4:29.84 | 1st · 1st on team | 108.6 | — | SR |
| 2018-12-01 | Diplomat Open | 3000m | 8:40.82 | 1st · 1st on team | 112.1 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:36.36 | 28th · 1st on team | — | — | ★PR SR |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 3ksteeple | 9:11.2 | 11th · 1st on team | — | -0.053 | PR SR |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 15:27.01 | 1st · 1st on team | 108.6 | — | SR |
| 2018-05-05 | Meet results → | Men's 3000 Steeplechase | 9:20.72 | 1st · 1st on team | — | — | PR SR |
| 2018-05-05 | Meet results → | Men's 1500 Meters | 3:59.45 | 1st · 1st on team | 111.5 | — | PR SR RSR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:02.65 | 1st · 1st on team | 110.0 | — | SR |
| 2018-04-15 | Bucknell Bison Invitational | 3ksteeple | 9:45.37 | 35th · 1st on team | — | -0.041 | PR SR |
| 2018-03-28 | Meet results → | Men's 1500 Meters | 4:05.72 | 1st · 1st on team | 108.6 | — | SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:30.17 | 12th · 1st on team | 108.2 | — | SR |
| 2018-03-16 | Meet results → | Men's 3000 Steeplechase | 9:45.86 | 4th · 1st on team | — | — | PR SR |
| 2018-03-03 | Tufts National Qualifying Meet | 1mile | 4:20.95 | 5th · 1st on team | 111.1 | -0.042 | RSR |
| 2018-02-24 | Meet results → | Men's 3000 Meters | 9:09.22 | 1st · 1st on team | 106.3 | — | |
| 2018-02-24 | Meet results → | Men's Mile | 4:24.6 | 1st · 1st on team | 110.5 | — | ★PR SR |
| 2018-02-09 | NYU DIII Invitational | 1mile | 4:19.33 | 9th · 1st on team | 111.0 | -0.041 | PR SR RSR |
| 2018-02-09 | NYU DIII Invitational | 800m | 2:02.3 | 33rd · 2nd on team | 105.1 | -0.041 | SR |
| 2018-02-03 | Meet results → | Men's 3000 Meters | 8:49.53 | 2nd · 1st on team | 110.2 | — | PR SR |
| 2018-01-27 | Seamus McElligott Invitational | 1mile | 4:24.71 | 1st · 1st on team | 110.4 | -0.035 | PR SR RSR |
| 2018-01-13 | Meet results → | Men's Mile | 4:29.85 | 5th · 1st on team | 108.4 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:05.61 | 34th · 1st on team | 109.2 | -0.054 | ★PR SR |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 5000m | 15:23.9 | 1st · 1st on team | 108.5 | -0.037 | PR SR |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:04.63 | 5th · 3rd on team | 109.0 | -0.037 | |
| 2017-04-29 | Meet results → | Men's 800 Meters | 1:57.84 | 2nd · 2nd on team | 109.0 | — | ★PR SR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:14.37 | 16th · 1st on team | 110.3 | — | PR SR |
| 2017-04-15 | Bison Outdoor classic | 800m | 1:57.94 | 87th · 3rd on team | 107.8 | -0.041 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 800m | 1:57.94 | 87th · 3rd on team | 107.8 | -0.041 | |
| 2017-04-15 | Bison Outdoor classic | 1500m | 3:59.94 | 27th · 1st on team | 110.0 | -0.041 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 1500m | 3:59.94 | 27th · 1st on team | 110.0 | -0.041 | |
| 2017-04-08 | Meet results → | Men's 800 Meters | 2:01.22 | 8th · 1st on team | 106.0 | — | PR SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:00.72 | 8th · 1st on team | 110.5 | — | PR R SR RSR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:27.73 | 3rd · 1st on team | 109.1 | -0.032 | |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:11.55 | 3rd · 2nd on team | 105.9 | -0.032 | |
| 2017-02-18 | Susquehanna Invitational | 3000m | 9:08.9 | 2nd · 1st on team | 106.4 | -0.032 | PR SR |
| 2017-02-11 | Seamus McElligot Invitational | 1mile | 4:30.59 | 12th · 1st on team | 107.6 | -0.035 | |
| 2017-01-14 | Coach I Open | 1mile | 4:25 | 8th · 1st on team | 110.0 | -0.034 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 9:04.38 | 4th · 1st on team | 106.9 | — | PR SR RSR |