Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38.9 | 30th · 4th on team | 111.0 | +0.004 | ★CR CSR |
| 2019-11-02 | Colmar Manor Community Park | 8000m | 26:39.3 | 3rd · 2nd on team | 111.0 | +0.046 | ★CR CSR |
| 2019-10-19 | DREAM Park | 8000m | 25:31 | 55th · 2nd on team | 111.7 | +0.006 | ★CR ★R CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:25.8 | 57th · 2nd on team | 111.3 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-20 | Union Canal Tunnel Park | 6000m | 19:25.1 | 15th · 3rd on team | 107.5 | -0.004 | ★PR ★CR SR CSR |
| 2019-08-30 | Dickinson Park | 5000m | 16:15.9 | 6th · 3rd on team | 108.8 | +0.019 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 27:04.3 | 36th · 3rd on team | 107.9 | +0.022 | ★CR CSR RSR |
| 2018-10-27 | Union Canal Trails | 8000m | 26:58.8 | 12th · 4th on team | 105.6 | +0.002 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:52.9 | 149th · 4th on team | 105.8 | +0.008 | PR ★CR SR CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 27:25 | 36th · 4th on team | 106.0 | +0.022 | CR SR CSR RSR |
| 2018-09-22 | Big Spring High School | 4000m | 13:10.5 | 21st · 7th on team | 103.8 | +0.006 | ★PR ★CR SR CSR RSR |
| 2018-09-15 | Elizabethtown Solar Array Course | 4730m | 17:29 | 4th · 4th on team | 101.8 | +0.096 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 28:44.8 | 215th · 7th on team | 100.5 | +0.024 | |
| 2017-10-28 | Standing Stone Golf Club | 8000m | 29:12.4 | 19th · 5th on team | 103.1 | +0.069 | ★CR CSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 27:52.1 | 54th · 5th on team | 103.9 | +0.023 | ★CR CSR RSR |
| 2017-09-30 | Dickinson College | 8000m | 27:48.7 | 44th · 3rd on team | 103.7 | +0.024 | ★CR SR CSR RSR |
| 2017-09-09 | Elizabethtown Solar Panel Loop | 5000m | 18:08 | 9th · 6th on team | 101.7 | — | PR ★CR SR CSR RSR |
| 2017-09-01 | Shippensburg University Cross Country | 6000m | 21:11 | 56th · 8th on team | 100.0 | +0.024 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Moravian | 8000m | — | — | — | -0.000 | ★CR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 27:24.9 | 81st · 5th on team | 104.5 | +0.016 | PR ★CR R SR CSR RSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 21:23 | 50th · 9th on team | 100.3 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Landmark Indoor Track & Field Championships | 3000m | 8:56.4 | 5th · 3rd on team | 109.0 | -0.032 | |
| 2020-02-29 | Landmark Indoor Track & Field Championships | 5000m | 15:29.78 | 3rd · 2nd on team | 109.1 | -0.032 | |
| 2020-02-14 | Fastrack National Invite | 5000m | 15:24.6 | 9th · 2nd on team | 107.5 | -0.043 | |
| 2020-01-31 | NYC DIII Invitational | 3000m | 8:49.06 | 10th · 2nd on team | 110.7 | -0.041 | ★PR SR RSR |
| 2020-01-18 | Susquehanna Orange and Maroon Classic | 5000m | 15:19.86 | 2nd · 1st on team | 110.2 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 15:03.45 | 33rd · 1st on team | 110.0 | -0.047 | ★PR R SR RSR |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:20.97 | 3rd · 2nd on team | 109.3 | — | ★PR R SR RSR |
| 2019-05-04 | Meet results → | Men's 10,000 Meters | 32:57.89 | 2nd · 2nd on team | 103.4 | — | ★PR SR |
| 2019-04-27 | Meet results → | Men's 1500 Meters | 4:14.95 | 4th · 1st on team | 104.9 | — | SR |
| 2019-04-17 | Meet results → | Men's 5000 Meters | 15:23.72 | 4th · 2nd on team | 109.0 | — | PR R SR RSR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 15:39.57 | 2nd · 2nd on team | 107.2 | — | PR SR |
| 2019-02-23 | Landmark Conference Championships | 3000m | 9:00.9 | 3rd · 2nd on team | 108.3 | -0.032 | |
| 2019-02-23 | Landmark Conference Championships | 5000m | 15:47.2 | 2nd · 1st on team | 107.7 | -0.032 | |
| 2019-02-10 | Dickinson DuCharme Invitational | 1mile | 4:34.56 | 3rd · 1st on team | 106.7 | -0.034 | SR |
| 2019-02-01 | NYU Division III Challenge | 3000m | 8:59.26 | 14th · 2nd on team | 108.8 | -0.041 | PR R SR RSR |
| 2019-01-26 | Moravian College Invitational | 5000m | 15:45.17 | 2nd · 1st on team | 107.4 | -0.037 | SR RSR |
| 2019-01-12 | Meet results → | Men's 3000 Meters | 9:13.67 | 7th · 2nd on team | 105.6 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 16:06.9 | 11th · 4th on team | 104.1 | — | |
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 34:41.92 | 7th · 3rd on team | 98.2 | — | PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:15.83 | 2nd · 2nd on team | 104.3 | — | |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 15:39.8 | 51st · 2nd on team | 106.7 | -0.041 | PR SR RSR |
| 2018-03-28 | Meet results → | Men's 1500 Meters | 4:12.26 | 7th · 2nd on team | 105.8 | — | SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:46.86 | 20th · 2nd on team | 106.3 | — | PR SR RSR |
| 2018-02-24 | Meet results → | Men's 3000 Meters | 9:28.43 | 9th · 3rd on team | 102.7 | — | |
| 2018-02-24 | Meet results → | Men's 5000 Meters | 15:58.19 | 4th · 3rd on team | 106.1 | — | PR SR RSR |
| 2018-02-09 | NYU DIII Invitational | 1mile | 4:35.05 | 27th · 3rd on team | 104.7 | -0.041 | SR RSR |
| 2018-02-03 | Meet results → | Men's 5000 Meters | 16:13.72 | 8th · 3rd on team | 104.4 | — | PR SR RSR |
| 2018-01-27 | Seamus McElligott Invitational | 1mile | 4:46.46 | 10th · 2nd on team | 102.0 | -0.035 | SR |
| 2018-01-13 | Meet results → | Men's 3000 Meters | 9:25.17 | 18th · 3rd on team | 103.3 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 5000m | 15:49 | 7th · 3rd on team | 105.6 | -0.037 | |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:42.14 | 110th · 2nd on team | 107.4 | -0.041 | PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:42.14 | 110th · 2nd on team | 107.4 | -0.041 | |
| 2017-04-08 | Meet results → | Men's 3000 Steeplechase | 10:31.87 | 6th · 1st on team | — | — | ★PR SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:10.03 | 24th · 6th on team | 106.4 | — | ★PR SR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:41.14 | 9th · 4th on team | 103.9 | -0.032 | |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:16.45 | 7th · 3rd on team | 105.0 | -0.032 | |
| 2017-02-18 | Susquehanna Invitational | 800m | 2:07.75 | 21st · 2nd on team | 102.2 | -0.032 | ★PR SR |
| 2017-02-18 | Susquehanna Invitational | 1mile | 4:29.68 | 8th · 2nd on team | 108.3 | -0.032 | ★PR R SR RSR |
| 2017-02-11 | Seamus McElligot Invitational | 1mile | 4:34.67 | 16th · 2nd on team | 106.0 | -0.035 | PR R SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 3000m | 9:16.24 | 32nd · 1st on team | 104.2 | -0.039 | PR SR |
| 2017-01-21 | Orange & Maroon Classic | 1mile | 4:37.88 | 14th · 2nd on team | 105.2 | -0.032 | PR R SR RSR |
| 2017-01-14 | Coach I Open | 1mile | 4:40.34 | 24th · 4th on team | 104.0 | -0.034 | PR SR RSR |