Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Virginia Beach Aviation Museum | 8000m | 26:36.1 | 3rd · 2nd on team | 106.1 | -0.005 | ★CR CSR |
| 2019-11-02 | NVU Lyndon | 8000m | 30:22.1 | 6th · 3rd on team | 104.9 | +0.145 | ★CR CSR |
| 2019-10-18 | University at Albany | 8000m | 26:13.6 | 15th · 4th on team | 108.7 | +0.018 | ★CR SR CSR RSR |
| 2019-09-28 | Letchworth State Park | 8000m | 27:43.3 | 69th · 4th on team | 105.2 | +0.016 | SR CSR RSR |
| 2019-09-07 | Vassar Farm | 6000m | 20:42.5 | 20th · 4th on team | 103.1 | +0.008 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Letchworth State Park | 8000m | 26:28 | 25th · 3rd on team | 108.1 | +0.016 | ★CR SR CSR RSR |
| 2018-09-08 | Hamilton College | 5000m | 16:07.5 | 8th · 3rd on team | 106.0 | -0.002 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Sportsplex | 8000m | 26:59.4 | 4th · 4th on team | 104.8 | +0.001 | ★CR CSR |
| 2017-10-14 | Green Mountain Campus Course | 8000m | 27:51 | 4th · 4th on team | 102.3 | +0.009 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 26:10.9 | 139th · 4th on team | 107.9 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Fortin Park | 6000m | 20:06 | 8th · 4th on team | 106.2 | +0.008 | ★PR ★CR SR CSR |
| 2017-09-09 | Hamilton College | 5000m | 15:47.2 | 11th · 4th on team | 107.8 | -0.002 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Sportsplex | 8000m | 27:18 | 19th · 7th on team | 103.5 | +0.001 | PR CR R SR CSR RSR |
| 2016-10-15 | Western New England University | 8000m | 27:48.6 | 17th · 6th on team | 102.3 | +0.004 | ★CR CSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 27:36.2 | 46th · 7th on team | 103.2 | +0.008 | PR ★CR SR CSR |
| 2016-10-01 | SUNY Delhi College Golf Course | 5000m | 17:35.3 | 8th · 6th on team | 101.2 | +0.043 | ★CR CSR |
| 2016-09-17 | Fortin Park | 6000m | 20:36 | 25th · 7th on team | 103.4 | +0.008 | PR CR R SR CSR RSR |
| 2016-09-10 | Hamilton College | 5000m | 17:03 | 39th · 7th on team | 100.1 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Meet results → | Men's 3000 Meters | 9:24.48 | 7th · 1st on team | 102.7 | — | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-28 | North Atlantic Conference Outdoor Championship | 800m | 2:02.7 | 3rd · 1st on team | 104.5 | -0.045 | SR |
| 2019-04-28 | North Atlantic Conference Outdoor Championship | 1500m | 4:14.66 | 2nd · 2nd on team | 103.9 | -0.045 | ★PR SR |
| 2019-04-28 | North Atlantic Conference Outdoor Championship | 5000m | 16:23.51 | 5th · 4th on team | 100.6 | -0.045 | SR |
| 2019-04-20 | Meet results → | Men's 800 Meters | 2:01.64 | 8th · 1st on team | 106.3 | — | SR RSR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:12.78 | 4th · 3rd on team | 105.8 | — | SR RSR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:12.81 | 12th · 1st on team | 105.8 | — | SR RSR |
| 2019-04-05 | Meet results → | Men's 800 Meters | 2:05.37 | 33rd · 4th on team | 103.2 | — | SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:18.89 | 2nd · 1st on team | 103.3 | — | SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 16:12.33 | 8th · 2nd on team | 103.6 | — | ★PR SR |
| 2019-02-09 | Meet results → | Men's 3000 Meters | 9:17.85 | 4th · 1st on team | 104.8 | — | SR |
| 2019-02-02 | Meet results → | Men's Mile | 4:50.14 | 37th · 1st on team | 99.9 | — | ★PR SR |
| 2019-01-26 | Utica College Pioneer Indoor Open | 1mile | 4:50.9 | 28th · 2nd on team | 100.2 | -0.040 | SR |
| 2019-01-18 | Hamilton College Invitational | 3000m | 10:27.37 | 13th · 4th on team | 93.1 | -0.035 | |
| 2018-12-08 | Utica College Pioneer Winter Classic | 3000m | 9:10.34 | 4th · 1st on team | 105.4 | -0.040 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 400 Hurdles | 1:03.17 | 9th · 2nd on team | — | — | ★PR SR |
| 2018-04-29 | Meet results → | Men's 1500 Meters | 4:16.9 | 2nd · 2nd on team | 103.9 | — | |
| 2018-04-28 | USCAA National Invite | 800m | 1:59.72 | 2nd · 1st on team | 109.3 | -0.021 | ★PR ★R SR RSR |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:06.12 | 6th · 1st on team | 108.4 | — | ★PR R SR RSR |
| 2018-04-21 | Meet results → | Men's 800 Meters | 2:01.54 | 11th · 1st on team | 106.1 | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 800 Meters | 2:02.46 | 7th · 2nd on team | 105.3 | — | PR SR RSR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:11.27 | 4th · 2nd on team | 106.2 | — | PR SR RSR |
| 2018-04-06 | Meet results → | Men's 3000 Meters | 9:16.81 | 14th · 3rd on team | 104.0 | — | ★PR SR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 5000m | 16:58.09 | 31st · 4th on team | 99.7 | -0.029 | |
| 2018-02-23 | Armory College Last Chance | 5000m | 15:59.01 | 2nd · 1st on team | 104.5 | -0.041 | ★PR SR |
| 2018-02-10 | Colgate University Class of 1932 Invitational | 1mile | 4:36.77 | 7th · 1st on team | 105.0 | -0.040 | ★PR SR RSR |
| 2018-02-04 | Ithaca College Bomber Invitational | 5000m | 16:20.98 | 16th · 1st on team | 103.2 | -0.039 | SR RSR |
| 2018-01-27 | Cornell Kane Invitational | 1mile | 4:49.66 | 48th · 4th on team | 100.9 | -0.035 | SR RSR |
| 2018-01-19 | Ramapo College Season Opener | 3000m | 9:43.91 | 13th · 1st on team | 100.4 | -0.041 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Matthew Vassar Twilight | 5000m | 16:10.7 | 23rd · 5th on team | 104.2 | -0.039 | PR R SR RSR |
| 2017-04-29 | USCAA Invitational | 3ksteeple | 10:48.47 | 3rd · 1st on team | — | -0.021 | ★PR SR |
| 2017-04-22 | Meet results → | Men's 5000 Meters | 16:41.48 | 23rd · 4th on team | 100.7 | — | PR SR |
| 2017-04-08 | Meet results → | Men's 3000 Steeplechase | 10:43.45 | 4th · 2nd on team | — | — | ★PR SR |
| 2017-04-05 | Bronco Classic | 1500m | 4:28.34 | 5th · 5th on team | 100.5 | -0.021 | PR SR |
| 2017-04-05 | Bronco Classic | 5000m | 17:53.74 | 2nd · 2nd on team | 95.2 | -0.021 | PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 16:57.18 | 24th · 3rd on team | 99.2 | — | PR SR |
| 2017-02-18 | Denault Memorial | 3000m | 9:31.78 | 24th · 3rd on team | 101.8 | -0.035 | |
| 2017-02-11 | Class of 1932 Track Meet | 1mile | 4:49.31 | 18th · 3rd on team | 100.1 | -0.040 | |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:27 | 27th · 2nd on team | 102.8 | — | PR SR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 1000m | 2:49.77 | 20th · 4th on team | 98.6 | -0.040 | ★PR SR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 1mile | 4:53.79 | 25th · 1st on team | 98.6 | -0.040 | |
| 2017-01-20 | Gotham Cup | 3000m | 9:23.55 | 32nd · 2nd on team | 103.6 | -0.043 | PR R SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 1mile | 4:44.03 | 22nd · 3rd on team | 101.0 | -0.041 | PR SR RSR |