Racecast

Declan Wlochowski

Northwest Catholic (CT) · 12 · CCCCT DSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.8 2019 XC season
Best race 114.9 XC
Races 33
Seasons 4 2016 — 2019

RankedNation #38257·CT #475·CT DSS #60·CCC #135·Team #3 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 113.6

Northwest Catholic (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Wickham Park 5000m 18:50 37th · 1st on team 114.0 +1.2%
2019-10-16 Wickham Park 5000m 18:40.8 94th · 1st on team 114.8 +1.2%
2019-10-12 Wickham Park 5000m 18:31 62nd · 1st on team 114.9 +1.2% ★PR ★CR ★R SR CSR RSR
2019-10-08 YMCA Camp Sloper Outdoor Center 5000m 19:41.7 5th · 2nd on team 112.1 +5.2% ★CR SR CSR
2019-10-01 NW Catholic High School 4908m 18:19 21st · 2nd on team 113.9 +0.7% ★PR ★CR SR CSR RSR
2019-09-21 Winding Trails 4828m 18:29 42nd · 2nd on team 111.7 +0.4% ★PR ★CR SR CSR RSR

2018 XC 108.9

Northwest Catholic (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Wickham Park 5000m 18:44 31st · 4th on team 113.3 +1.2% PR CR SR CSR RSR
2018-10-16 Wickham Park 5000m 19:32.1 128th · 5th on team 110.3 +1.2% CR CSR
2018-10-06 Wickham Park 5000m 20:31 222nd · 5th on team 104.2 +1.2% CSR
2018-09-25 Fisher Meadows Recreation Area 5000m 19:27 27th · 5th on team 108.1 -2.8% PR ★CR SR CSR
2018-09-22 Winding Trails 4828m 18:31.29 53rd · 4th on team 111.0 +0.4% PR CR SR CSR RSR
2018-09-17 NW Catholic High School 5000m 19:35 16th · 5th on team 106.2 -2.2% PR ★CR SR CSR RSR

2017 XC 105.7

Northwest Catholic (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wickham Park 5000m 20:17 97th · 5th on team 105.7 +1.2%
2017-10-17 Wickham Park 5000m 19:51.6 162nd · 6th on team 107.2 +1.2% PR CR SR CSR
2017-10-07 Wickham Park 5000m 20:53 237th · 5th on team 102.3 +1.2% CR CSR
2017-09-19 TBA 5000m 20:06.1 39th · 6th on team 102.8 — ★CR CSR
2017-09-16 Stratton Brook State Park 5000m 19:56 39th · 3rd on team 108.9 +3.4% PR ★CR R SR CSR RSR
2017-09-08 Veterans Memorial Park 5000m 20:02.2 58th · 3rd on team 107.4 +1.4% PR ★CR R SR CSR RSR

2016 XC 97.2

Northwest Catholic (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Wickham Park 5000m 23:01.5 222nd · 4th on team 93.9 +1.2% CR CSR
2016-10-08 Wickham Park 4000m 18:00 91st · 1st on team 97.4 +6.7% ★PR ★CR SR CSR
2016-09-17 Stratton Brook State Park 5000m 21:46 31st · 2nd on team 100.3 +3.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.9

Northwest Catholic (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 NW Catholic at Southington 1600m 5:05.68 5th · 2nd on team 112.6 +0.6% ★PR SR RSR
2019-04-30 Hall vs NW Catholic 1600m 5:10.3 1st · 1st on team 110.1 -0.2% PR SR RSR
2019-01-05 Elm City Coaches Meet 1000m 3:03.75 41st · 3rd on team 107.5 -0.2%
2018-12-15 Hillhouse Invitational 1000m 2:59.68 23rd · 1st on team 109.6 -0.2% ★PR SR RSR

2018 TF 107.5

Northwest Catholic (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 3rd Central Connecticut Froshmore Championship 800m 2:13.2 6th · 1st on team 114.3 +0.7% ★PR R SR RSR
2018-05-04 Middletown Outdoor Track and Field Invite Frosh-Soph 800m 2:18.8 23rd · 1st on team 108.5 -1.0% PR SR RSR
2018-01-06 4th Elm City Relays 600m 1:47.85 62nd · 3rd on team — -0.2% ★PR SR
2017-12-16 16th Annual Hillhouse Track & Field Invitational 1000m 3:16.9 41st · 2nd on team 99.6 -0.2% SR RSR

2017 TF 100.3

Northwest Catholic (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 Central Connecticut Freshman-Sophomore Championship 1600m 5:53.57 32nd · 1st on team 97.6 +0.7% PR SR
2017-05-18 Central Connecticut Freshman-Sophomore Championship 800m 2:36.18 27th · 1st on team 98.1 +0.7% PR SR
2017-01-07 Elm City Relays 2-Day 600m 1:49.74 36th · 3rd on team — -0.2% PR SR
2016-12-27 Jack Long Invitational 1000m 3:06.42 29th · 3rd on team 105.1 -0.2% PR R SR RSR