Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Twin Brook Recreation Area | 5000m | 17:04.9 | 7th · 1st on team | 124.0 | +0.029 | ★CR ★R CSR RSR |
| 2019-10-26 | Twin Brook Recreation Area | 5000m | 17:13.3 | 6th · 1st on team | 123.7 | +0.029 | CR R CSR RSR |
| 2019-10-18 | Saint Joseph's College of Maine | 5000m | 17:47 | 2nd · 1st on team | 121.3 | +0.039 | ★CR CSR |
| 2019-10-05 | Belfast HS | 5000m | 16:44.7 | 22nd · 1st on team | 123.1 | -0.010 | ★PR ★CR R SR CSR RSR |
| 2019-09-06 | York High School | 5000m | 17:14 | 2nd · 1st on team | 121.2 | +0.015 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Twin Brook Recreation Area | 5000m | 17:56.1 | 11th · 2nd on team | 119.6 | +0.029 | PR CR SR CSR |
| 2018-10-12 | Saint Joseph's College of Maine | 5000m | 17:57 | 4th · 1st on team | 119.7 | +0.039 | PR CR SR CSR |
| 2018-10-05 | Poland Regional HS | 5000m | 18:02.6 | 2nd · 1st on team | 120.4 | +0.054 | PR ★CR R SR CSR RSR |
| 2018-09-20 | York High School | 4828m | 17:49 | 4th · 1st on team | 112.7 | +0.016 | ★PR ★CR SR CSR |
| 2018-09-14 | Twin Brook Recreation Area | 5000m | 18:09 | 6th · 2nd on team | 117.7 | +0.029 | PR CR R SR CSR RSR |
| 2018-09-07 | York High School | 4828m | 17:59 | 1st · 1st on team | 111.9 | +0.016 | PR CR SR CSR |
| 2018-08-30 | Wells High School | 5000m | 18:53 | 3rd · 1st on team | 113.1 | +0.033 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Fort Foster | 4828m | 19:22 | 3rd · 2nd on team | 106.6 | +0.040 | |
| 2017-10-28 | Twin Brook Recreation Area | 5000m | 18:33.9 | 31st · 2nd on team | 114.5 | +0.029 | PR CR R SR CSR RSR |
| 2017-10-21 | Twin Brook Recreation Area | 5000m | 18:58.6 | 26th · 4th on team | 112.4 | +0.029 | |
| 2017-10-13 | Saint Joseph's College of Maine | 5000m | 19:02 | 12th · 1st on team | 112.1 | +0.039 | CR CSR |
| 2017-10-06 | Twin Brook Recreation Area | 5000m | 18:56 | 14th · 2nd on team | 110.2 | +0.029 | PR CR SR CSR |
| 2017-09-22 | York High School | 5000m | 19:11 | 15th · 4th on team | 107.8 | +0.015 | PR CR SR CSR |
| 2017-09-15 | St. Dominic Regional High School | 5000m | 19:32.2 | 11th · 3rd on team | 107.8 | +0.024 | ★CR SR CSR |
| 2017-09-08 | Fort Foster | 4828m | 18:11 | 7th · 5th on team | 113.3 | +0.040 | PR ★CR R SR CSR RSR |
| 2017-08-31 | Gull Crest Fields | 4828m | 18:52 | 17th · 4th on team | 105.7 | +0.004 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Belfast HS | 5000m | 19:31.9 | 98th · 7th on team | 104.4 | -0.010 | PR CR SR CSR |
| 2016-10-14 | Saint Joseph's College of Maine | 5000m | 20:06 | 16th · 4th on team | 106.3 | +0.039 | CR CSR |
| 2016-10-07 | Wells High School | 5000m | 19:58 | 32nd · 9th on team | 106.6 | +0.033 | PR CR R SR CSR RSR |
| 2016-09-30 | York High School | 4506m | 18:51 | 38th · 11th on team | 100.5 | +0.037 | ★PR ★CR SR CSR |
| 2016-09-24 | Derryfield Park | 3379m | 13:39 | 98th · 3rd on team | 100.3 | +0.024 | ★PR ★CR SR CSR |
| 2016-09-22 | Kennebunk HS | 5000m | 20:47 | 35th · 14th on team | 100.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2016-09-09 | York High School | 5000m | 21:42 | 44th · 11th on team | 98.0 | +0.015 | CR R CSR RSR |
| 2016-09-01 | Pownal Road | 5000m | 21:17.7 | 41st · 9th on team | 96.8 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Maine Class B Indoor State Championship | 1mile | 4:43.54 | 2nd · 1st on team | 122.7 | -0.036 | |
| 2020-02-15 | Maine Class B Indoor State Championship | 800m | 2:09.3 | 6th · 1st on team | 119.6 | -0.036 | |
| 2020-02-08 | WMC Championship | 1mile | 4:42.05 | 4th · 1st on team | 122.9 | -0.040 | ★PR SR RSR |
| 2020-02-08 | WMC Championship | 800m | 2:13.08 | 3rd · 1st on team | 115.8 | -0.040 | |
| 2020-01-31 | WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay | 800m | 2:09.43 | 1st · 1st on team | 119.1 | -0.040 | |
| 2020-01-31 | WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay | 1mile | 4:53.13 | 1st · 1st on team | 118.2 | -0.040 | |
| 2020-01-24 | WMC:Pol, Frye, Yar, Traip, Wells, St. D/Lisbon, York, BB | 1mile | 4:52.53 | 2nd · 1st on team | 118.5 | -0.040 | |
| 2020-01-24 | WMC:Pol, Frye, Yar, Traip, Wells, St. D/Lisbon, York, BB | 800m | 2:13.4 | 3rd · 1st on team | 115.5 | -0.040 | |
| 2020-01-17 | WMC:York, GNG, Freeport, Fryeburg, Yarmouth, Boothbay | 800m | 2:06.84 | 2nd · 1st on team | 121.5 | -0.040 | ★PR SR RSR |
| 2020-01-17 | WMC:York, GNG, Freeport, Fryeburg, Yarmouth, Boothbay | 2miles | 11:14.05 | 1st · 1st on team | 110.5 | -0.040 | SR |
| 2020-01-10 | WMC:York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon, BB | 1mile | 4:50.29 | 2nd · 1st on team | 119.4 | -0.040 | SR RSR |
| 2020-01-10 | WMC:York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon, BB | 800m | 2:14.48 | 3rd · 1st on team | 114.6 | -0.040 | SR |
| 2020-01-03 | WMC:YORK, Cape, GNG, Freeport, Lake Region, Boothbay | 1mile | 4:59.07 | 1st · 1st on team | 115.9 | -0.040 | SR RSR |
| 2020-01-03 | WMC:YORK, Cape, GNG, Freeport, Lake Region, Boothbay | 800m | 2:16.88 | 2nd · 1st on team | 112.6 | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Maine Class B State Championship | 800m | 2:07.68 | 13th · 1st on team | 119.4 | -0.031 | PR SR |
| 2019-06-01 | Maine Class B State Championship | 1600m | 4:43.69 | 7th · 2nd on team | 120.8 | -0.031 | ★PR R SR RSR |
| 2019-05-25 | Western Maine Conference Championships | 800m | 2:08.47 | 3rd · 1st on team | 118.2 | -0.038 | PR SR |
| 2019-05-25 | Western Maine Conference Championships | 1600m | 4:47.92 | 6th · 1st on team | 118.7 | -0.038 | PR SR |
| 2019-05-07 | WMC: Greely, Fryeburg, NYA, York @ Sacopee Valley | 800m | 2:13.9 | 2nd · 2nd on team | 115.6 | -0.019 | |
| 2019-05-07 | WMC: Greely, Fryeburg, NYA, York @ Sacopee Valley | 1600m | 4:53.5 | 3rd · 2nd on team | 118.4 | -0.019 | SR |
| 2019-04-25 | WMC: York, Wells, Seacoast, Sacopee @ Traip Academy | 800m | 2:13.9 | 3rd · 1st on team | 115.3 | -0.020 | PR SR |
| 2019-04-25 | WMC: York, Wells, Seacoast, Sacopee @ Traip Academy | 1600m | 4:53.6 | 3rd · 2nd on team | 118.2 | -0.020 | SR |
| 2019-02-16 | Maine Class B State Championship | 1mile | 4:48.73 | 8th · 1st on team | 120.4 | -0.036 | PR R SR RSR |
| 2019-02-08 | Race results → | 1mile | 4:54.13 | 4th · 1st on team | — | — | |
| 2019-02-08 | Race results → | 2miles | 11:08.04 | 8th · 2nd on team | — | — | ★PR SR |
| 2019-02-01 | WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay | 1mile | 4:50.1 | 4th · 1st on team | 119.4 | -0.040 | PR SR RSR |
| 2019-02-01 | WMC: Greely, Poland, Traip, Wells, NYA, YORK, Boothbay | 2miles | 11:11.88 | 5th · 2nd on team | 111.1 | -0.040 | PR SR |
| 2019-01-25 | WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York, Boothbay | 2miles | 11:27.44 | 3rd · 2nd on team | 108.6 | -0.040 | |
| 2019-01-25 | WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York, Boothbay | 1mile | 4:53.3 | 5th · 2nd on team | 118.1 | -0.040 | |
| 2019-01-11 | WMC: York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon | 1mile | 4:50.82 | 1st · 1st on team | 119.2 | -0.040 | PR SR RSR |
| 2019-01-11 | WMC: York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon | 800m | 2:24.95 | 3rd · 1st on team | 105.9 | -0.040 | |
| 2019-01-04 | WMC:York, Cape, GNG, Freeport, Lake Region, Boothbay | 1mile | 5:09.06 | 7th · 5th on team | 112.1 | -0.040 | |
| 2019-01-04 | WMC:York, Cape, GNG, Freeport, Lake Region, Boothbay | 800m | 2:15.43 | 2nd · 1st on team | 113.4 | -0.040 | PR SR |
| 2018-12-21 | WMC Meet | 2miles | 11:12.15 | 2nd · 1st on team | 110.9 | -0.040 | PR SR RSR |
| 2018-12-21 | WMC Meet | 1mile | 4:58.95 | 3rd · 2nd on team | 115.6 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | Maine Class B State Championship | 1600m | 4:54.64 | 16th · 2nd on team | 116.5 | -0.029 | |
| 2018-05-26 | Western Maine Conference Championships | 1600m | 4:57.59 | 12th · 2nd on team | 114.1 | -0.038 | |
| 2018-05-26 | Western Maine Conference Championships | 3200m | 11:14.81 | 12th · 2nd on team | 108.8 | -0.038 | ★PR SR |
| 2018-05-18 | WMC: Wells,Greely, Traip, Seacoast Christian @ York | 800m | 2:16.11 | 14th · 4th on team | 111.9 | -0.032 | PR SR |
| 2018-05-18 | WMC: Wells,Greely, Traip, Seacoast Christian @ York | 1600m | 4:53.41 | 6th · 2nd on team | 116.7 | -0.032 | PR R SR RSR |
| 2018-05-10 | WMC: Traip, Freeport, OOB, York @ Wells | 800m | 2:22.03 | 11th · 5th on team | 108.2 | -0.025 | |
| 2018-05-10 | WMC: Traip, Freeport, OOB, York @ Wells | 1600m | 4:56.36 | 2nd · 1st on team | 116.4 | -0.025 | PR R SR RSR |
| 2018-05-07 | WMC: Lake Region, Gray-New Gloucester, Seacoast Christian @ York | 1600m | 4:57.8 | 4th · 2nd on team | 114.9 | -0.032 | PR SR |
| 2018-05-07 | WMC: Lake Region, Gray-New Gloucester, Seacoast Christian @ York | 800m | 2:23.3 | 12th · 5th on team | 106.3 | -0.032 | |
| 2018-02-17 | Maine Class B Indoor State Championship | 1mile | 5:01.22 | 12th · 1st on team | 115.2 | -0.036 | |
| 2018-02-09 | WMC Championship | 1mile | 4:58.52 | 4th · 1st on team | 115.8 | -0.040 | |
| 2018-02-02 | WMC: Greely, Poland, Traip, Wells, NYA, YORK | 1mile | 4:57.6 | 4th · 1st on team | 116.2 | -0.040 | PR R SR RSR |
| 2018-01-26 | WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York | 1mile | 5:06.85 | 4th · 2nd on team | 112.7 | -0.040 | |
| 2018-01-26 | WMC:Pol, Frye, Yarm, Traip, Wells, St D, Lis, York | 800m | 2:18.13 | 3rd · 3rd on team | 110.9 | -0.040 | PR SR |
| 2018-01-19 | WMC: York, GNG, Freeport, Fryeburg, Yarmouth | 800m | 2:20.53 | 4th · 3rd on team | 109.0 | -0.040 | PR SR |
| 2018-01-19 | WMC: York, GNG, Freeport, Fryeburg, Yarmouth | 1mile | 5:05.12 | 2nd · 1st on team | 113.3 | -0.040 | PR SR RSR |
| 2018-01-12 | WMC: York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon | 1mile | 5:08.64 | 4th · 2nd on team | 112.0 | -0.040 | PR SR RSR |
| 2018-01-12 | WMC: York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon | 800m | 2:22.85 | 8th · 3rd on team | 107.2 | -0.040 | PR SR |
| 2018-01-05 | WMC:York, Cape, GNG, Freeport, Lake Region | 800m | 2:29.09 | 11th · 4th on team | 102.7 | -0.040 | PR SR RSR |
| 2018-01-05 | WMC:York, Cape, GNG, Freeport, Lake Region | 1mile | 5:10.02 | 2nd · 1st on team | 111.5 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | WMC Championship | 1600m | 5:14.81 | 22nd · 3rd on team | 107.8 | -0.038 | PR R SR RSR |
| 2017-05-18 | WMC @ Kennebunk | 1600m | 5:31.17 | 12th · 3rd on team | 104.7 | -0.023 | PR SR RSR |
| 2017-01-20 | WMC: Wells, PRHS, Trap, Falm, Frye, NYA, SV, York, St Doms | 1mile | 5:41.44 | 18th · 8th on team | 100.9 | -0.040 | PR SR RSR |
| 2017-01-20 | WMC: Wells, PRHS, Trap, Falm, Frye, NYA, SV, York, St Doms | 200m | 28.87 | 29th · 13th on team | — | -0.040 | ★PR SR |
| 2017-01-13 | WMC; Traip, York, Falm, YARM, GNG, , PRHS, ,Sacopee Valley, Lisb | 200m | 29.31 | 29th · 11th on team | — | -0.040 | PR SR |
| 2017-01-13 | WMC; Traip, York, Falm, YARM, GNG, , PRHS, ,Sacopee Valley, Lisb | 1mile | 5:43.38 | 13th · 4th on team | 100.3 | -0.040 | PR SR RSR |
| 2017-01-06 | WMC: Fal, Traip, York, Fryeburg, FreE, Cape, Greely, St Doms | 1mile | 5:56.19 | 19th · 6th on team | 97.2 | -0.044 | PR SR RSR |
| 2017-01-06 | WMC: Fal, Traip, York, Fryeburg, FreE, Cape, Greely, St Doms | 200m | 30.6 | 39th · 14th on team | — | -0.044 | PR SR |