Racecast

Shea Williams

Alvirne (NH) · 12 · NH D11 · Compare head to head

Athlete rating 107.5 2019 XC season
Best race 109.6 XC
Races 19
Seasons 4 2016 — 2019

RankedNation #73738·NH #335·NH D1 #201·Team #8 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 6 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 105.4

Alvirne (NH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Derryfield Park 5000m 19:29.2 93rd · 5th on team 109.6 +0.030 ★CR ★R CSR RSR
2019-10-05 Alvirne High School 5000m 19:16 55th · 1st on team 106.1 -0.008 ★PR ★CR SR CSR RSR
2019-09-21 Derryfield Park 5000m 20:27 190th · 4th on team 105.5 +0.030 SR CSR RSR
2019-09-14 Nashua High School South 5000m 20:31.9 95th · 7th on team 100.3 -0.001 SR CSR RSR

2018 XC 105.8

Alvirne (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Derryfield Park 5000m 20:02.3 104th · 7th on team 107.7 +0.030 CR R CSR RSR
2018-10-06 Alvirne High School 5000m 19:21.3 47th · 2nd on team 105.8 -0.008 PR CR SR CSR RSR
2018-09-22 Derryfield Park 5000m 20:29 255th · 5th on team 104.4 +0.030 CSR
2018-09-15 Nashua High School South 5000m 19:39.7 75th · 6th on team 105.2 -0.001 PR ★CR SR CSR RSR

2017 XC 101.7

Alvirne (NH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Derryfield Park 5000m 20:04.9 105th · 6th on team 105.9 +0.030 PR CR R SR CSR RSR
2017-09-26 Exeter High School 5000m 21:23 36th · 10th on team 101.3 +0.045 ★CR CSR
2017-09-23 Derryfield Park 5000m 21:00 132nd · 1st on team 101.6 +0.030 CR CSR RSR
2017-09-16 Nashua High School South 5000m 20:51.8 53rd · 2nd on team 97.9 -0.001 CR SR CSR RSR

2016 XC 96.6

Alvirne (NH) · Grade 2020

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 2016 NH Division I JV XC Championships 5000m 20:12.4 94th · 8th on team 103.5 — PR ★CR R SR CSR RSR
2016-10-08 Alvirne High School 4000m 13:21.7 14th · 1st on team 88.8 — ★PR ★CR SR CSR
2016-09-24 Derryfield Park 3379m 13:52 114th · 1st on team 98.8 +0.024 ★PR ★CR R SR CSR RSR
2016-09-17 2016 Nashua North-South XC Invitational 5000m 21:54.7 96th · 7th on team 95.4 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 104.0

Alvirne (NH) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Meet results → Men's 1600 Meters 5:36.34 18th · 4th on team 102.5 —
2019-05-08 Meet results → Men's 1600 Meters 5:31.04 11th · 4th on team 104.5 — ★PR SR
2019-04-20 Nashua North Invitational 1mile 5:31.11 31st · 3rd on team 105.1 -0.028 ★PR SR RSR