Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Pole Green Park | 6000m | 25:17.5 | 6th · 5th on team | — | +0.010 | ★CR CSR |
| 2019-10-26 | Utica Park | 6000m | 24:30.8 | 4th · 4th on team | — | +0.008 | ★CR SR CSR |
| 2019-10-19 | Panorama Farms | 6000m | 24:39.5 | 2nd · 2nd on team | — | +0.030 | ★CR SR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:05.6 | 6th · 6th on team | — | -0.004 | SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Materson Station park | 6000m | 24:29.1 | 99th · 4th on team | — | -0.008 | ★CR CSR |
| 2018-10-20 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:07.2 | 6th · 6th on team | — | -0.004 | CSR |
| 2018-10-14 | Community Park | 6000m | 23:57 | 3rd · 3rd on team | — | -0.032 | ★CR SR CSR |
| 2018-09-29 | Lehigh University | 6000m | 26:23.6 | 264th · 7th on team | — | -0.004 | SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:24 | 7th · 7th on team | — | -0.004 | CSR |
| 2018-09-08 | Buddy Attick Lake Park | 5000m | 20:45 | 2nd · 2nd on team | — | +0.010 | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Forest Akers East Golf Course | 6000m | 25:37 | 4th · 4th on team | 102.0 | +0.027 | ★CR SR CSR RSR |
| 2017-10-07 | Darden Towe Park | 6000m | 26:57.5 | 8th · 8th on team | 95.0 | +0.001 | SR CSR |
| 2017-09-30 | Fort Dupont Park | 6000m | 27:08.3 | 6th · 6th on team | 100.8 | +0.080 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Parkview Cross Country Course | 6000m | 24:45 | 2nd · 1st on team | 106.4 | +0.039 | ★CR CSR |
| 2016-10-22 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:43.9 | 1st · 1st on team | 107.4 | -0.004 | ★CR CSR RSR |
| 2016-10-08 | Darden Towe Park | 6000m | 23:58.7 | 1st · 1st on team | 106.9 | +0.001 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 6000m | 23:43.1 | 140th · 1st on team | 105.2 | -0.004 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:44 | 1st · 1st on team | 106.2 | -0.004 | CR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Hershey Parkview Golf Course | 5000m | 21:10 | 163rd · 5th on team | 122.0 | +0.052 | ★CR R CSR RSR |
| 2014-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:31 | 108th · 5th on team | 120.5 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | Central Bucks East | 5000m | 21:56.6 | 14th · 7th on team | 116.1 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Paul Kaiser Classic | 10-km | 42:31.84 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2019-04-13 | NIRCA Nationals (Day One) | 5000m | 20:26.4 | 2nd · 2nd on team | — | -0.030 | |
| 2019-04-06 | Terrapin Invitational | shot | 19'0 | — | — | -0.028 | |
| 2019-04-06 | Terrapin Invitational | 100m | 16.18 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2019-04-06 | Terrapin Invitational | 3ksteeple | 13:06.2 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2019-04-06 | Terrapin Invitational | 400m | 1:10.75 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2019-03-30 | Cavalier Invitational | 5000m | 20:07.79 | 3rd · 3rd on team | — | -0.040 | SR |
| 2019-03-24 | Capital Relays | 5000m | 20:43.1 | 1st · 1st on team | — | -0.025 | SR |
| 2019-02-10 | Happy Valley Invitational | 400m | 1:13.47 | 4th · 4th on team | — | -0.045 | PR SR |
| 2019-02-10 | Happy Valley Invitational | 1mile | 6:03.36 | 2nd · 2nd on team | — | -0.045 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Paul Kaiser Classic | 3ksteeple | 13:06.5 | 1st · 1st on team | — | -0.041 | PR SR |
| 2018-04-15 | NIRCA Nationals | 5000m | 19:51.1 | 2nd · 2nd on team | 102.2 | -0.036 | SR RSR |
| 2018-02-10 | Happy Valley Invitational | 3000m | 11:50.87 | 2nd · 2nd on team | 99.9 | -0.045 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Paul Kaiser Classic | 5000m | 19:41.93 | 7th · 2nd on team | 103.9 | -0.041 | |
| 2017-04-14 | Meet results → | Women's 5000 Meters | 18:30.78 | 7th · 1st on team | 110.7 | — | ★PR SR RSR |
| 2017-03-18 | Maryland Invitational (Unattached) | 5000m | 18:58.65 | 1st · 1st on team | 108.0 | -0.028 | ★PR SR RSR |
| 2017-03-05 | Retriever Opener | 5000m | 19:04.8 | 2nd · 2nd on team | 107.3 | -0.034 | PR SR RSR |
| 2017-02-11 | Happy Valley Invitational | 800m | 2:38.55 | 3rd · 3rd on team | 98.7 | -0.045 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Lady Rocker Invitational | 3200m | 11:59.05 | 1st · 1st on team | 125.0 | -0.024 | ★PR ★R SR RSR |
| 2015-04-30 | Helman Memorial Invitational | 1600m | 5:37.57 | 5th · 1st on team | 122.2 | -0.036 | ★PR R SR RSR |
| 2015-01-24 | Kevin Dare Invitational | 1mile | 5:46.68 | 17th · 2nd on team | 119.0 | -0.045 | ★PR SR RSR |