Racecast

Ryan McAbee

Grove (OK) · 12 · METRO LAKESOK D5A5A · Compare head to head

Athlete rating 102.5 2018 XC season
Best race 123.7 TF
Races 19
Seasons 5 2015 — 2019

RankedNation #113679·OK #804·OK D5A #490·METRO LAKES #52·Team #19 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 8 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 105.8

Grove (OK) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Case Community Center 5000m 20:01.1 62nd · 2nd on team 105.8 +0.017 ★CR SR CSR RSR

2018 XC 100.6

Grove (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Owasso Sports Park Complex 5000m 19:56.6 66th · 2nd on team 104.8 +0.010 SR CSR RSR
2018-10-05 Edmond Santa Fe High School 5000m 20:24.4 85th · 2nd on team 103.4 +0.007 SR CSR RSR
2018-08-25 Rogers State University 3218m 13:05.8 46th · 4th on team 93.8 -0.039 ★CR SR CSR RSR

2017 XC 109.3

Grove (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-10 Tahlequah HS 5000m 19:03 26th · 2nd on team 107.6 +0.003 ★CR CSR
2017-10-06 Edmond Santa Fe High School 5000m 19:13.2 36th · 1st on team 108.6 +0.007 ★CR CSR
2017-09-23 Holland Hall 5000m 19:11 49th · 1st on team 111.1 +0.027 ★CR CSR RSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 18:43.8 239th · 1st on team 109.8 -0.006 ★PR ★CR SR CSR RSR

2016 XC 104.7

Grove (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mohawk Park 5000m 19:10 79th · 1st on team 106.9 -0.008 PR ★CR SR CSR
2016-10-11 Tahlequah HS 5000m 20:01.1 53rd · 2nd on team 104.3 +0.003 CR CSR
2016-10-06 Owasso Sports Park Complex 5000m 19:21 64th · 2nd on team 107.6 +0.010 PR ★CR SR CSR RSR
2016-09-15 O'Brien Park 5000m 20:23 34th · 1st on team 102.2 +0.005 ★CR CSR
2016-09-10 Bartlesville Mid High 5000m 20:05 24th · 1st on team 102.7 +0.000 PR ★CR SR CSR RSR

2015 XC 120.3

Grove (OK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-01 Walnut Park 3218m 12:21 5th · 1st on team 120.3 -0.001 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 108.1

Grove (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 Metro Lakes Conference 1600m 5:17.27 3rd · 1st on team 108.2 -0.031
2017-04-14 Jock's Nitch/Gorilla Relays 1600m 5:15.54 57th · 1st on team 108.6 -0.031 ★PR SR RSR
2017-04-14 Jock's Nitch/Gorilla Relays 3200m 11:31.76 45th · 1st on team 107.6 -0.031 ★PR SR

2016 TF 122.4

Grove (OK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Metro Lake Conference Track Meet 1600m 5:35 5th · 2nd on team 121.2 -0.027
2016-04-11 Inola Middle School Invitational 1600m 5:30.24 6th · 1st on team 123.7 -0.021 PR ★R SR RSR