Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Milo McIver State Park | 8000m | 27:02 | 112th · 2nd on team | 106.0 | -0.001 | ★CR SR CSR RSR |
| 2021-10-02 | Creekside Golf Course | 8000m | 27:25.7 | 91st · 16th on team | 103.6 | -0.009 | ★CR SR CSR RSR |
| 2021-09-01 | Lake Oswego Public Golf Course | 6437m | 22:37.7 | 43rd · 11th on team | 101.5 | +0.002 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh | 8000m | 26:48.6 | 228th · 28th on team | 105.6 | +0.004 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | DeSales University XC Course | 8000m | 28:50.9 | 144th · 7th on team | 101.2 | +0.022 | |
| 2018-10-27 | Stevenson University | 8000m | 27:32.7 | 17th · 2nd on team | 106.1 | +0.029 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:57.6 | 159th · 3rd on team | 105.4 | +0.008 | ★CR CSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 26:46.8 | 18th · 2nd on team | 108.5 | +0.022 | ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 27:49.4 | 255th · 4th on team | 102.6 | +0.004 | SR CSR |
| 2018-09-08 | Stevenson University | 8000m | 28:08.3 | 27th · 2nd on team | 105.4 | +0.029 | CR SR CSR RSR |
| 2018-08-31 | Rose Tree Park | 5000m | 17:59.1 | 10th · 3rd on team | 100.3 | +0.037 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 27:36.5 | 132nd · 5th on team | 104.6 | +0.024 | ★CR CSR |
| 2017-10-28 | Delaware Valley | 8000m | 28:14.5 | 33rd · 5th on team | 104.5 | +0.042 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 27:00.6 | 110th · 5th on team | 105.6 | +0.008 | CR CSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 27:42.1 | 47th · 4th on team | 104.9 | +0.022 | CSR |
| 2017-09-29 | Lehigh University | 8000m | 26:31.7 | 184th · 3rd on team | 106.5 | +0.004 | ★PR ★CR SR CSR RSR |
| 2017-09-23 | Delaware Valley University | 8000m | 29:51.8 | 9th · 3rd on team | 98.5 | +0.042 | ★CR SR CSR |
| 2017-09-01 | Rose Tree Park | 5000m | 17:53.6 | 13th · 4th on team | 99.6 | +0.037 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 27:14.4 | 130th · 2nd on team | 105.8 | +0.022 | PR CR SR CSR RSR |
| 2016-10-29 | Messiah College | 8000m | 28:28.4 | 42nd · 3rd on team | 102.2 | +0.044 | ★CR CSR RSR |
| 2016-10-21 | Widener | 6437m | — | — | — | +0.012 | PR ★CR SR CSR |
| 2016-10-15 | Rowan University | 7800m | 26:32.6 | 246th · 5th on team | 102.2 | -0.020 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 27:40 | 55th · 3rd on team | 100.8 | +0.004 | PR CR SR CSR RSR |
| 2016-09-24 | Messiah College | 8000m | 29:39.1 | 45th · 4th on team | 99.8 | +0.061 | PR CR SR CSR RSR |
| 2016-09-10 | Lebanon Valley College | 8000m | 31:21.7 | 38th · 7th on team | 90.8 | +0.008 | PR ★CR SR CSR |
| 2016-09-01 | Rose Tree Park | 5000m | 19:00.9 | 21st · 6th on team | 94.0 | +0.037 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | Cooper's Lake Campground | 5000m | 17:36 | 33rd · 1st on team | 122.9 | +0.045 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-23 | Cooper's Lake Campground | 5000m | 18:18 | 80th · 2nd on team | 117.8 | +0.045 | |
| 2014-09-13 | Cooper's Lake Campground | 5000m | 18:04.4 | 37th · 2nd on team | 118.1 | +0.045 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | Cooper's Lake Campground | 5000m | 18:43 | 134th · 6th on team | 114.5 | +0.045 | PR CR R SR CSR RSR |
| 2013-09-14 | Cooper's Lake Campground | 5000m | 19:34 | 27th · 2nd on team | 109.9 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Meet results → | Men's 800 Meters | 1:57.08 | 1st · 1st on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | GFU Final Qualifier | 800m | 1:56.87 | 4th · 2nd on team | 110.3 | -0.038 | |
| 2022-05-14 | Portland Distance Carnival | 800m | 1:59.19 | 14th · 4th on team | 108.0 | -0.041 | |
| 2022-04-30 | OSU HP Meet | 800m | 1:59.94 | 42nd · 3rd on team | 107.2 | -0.040 | |
| 2022-04-22 | NWC Conference Championship | 800m | 1:58.23 | 14th · 8th on team | 109.7 | -0.027 | |
| 2022-04-22 | NWC Conference Championship | 800m | 1:57.19 | 10th · 6th on team | 110.7 | -0.027 | |
| 2022-04-02 | Hayward Premiere | 800m | 1:55.89 | 19th · 1st on team | 111.3 | -0.035 | |
| 2022-03-19 | Lewis & Clark Spring Break Open | 1500m | 4:12.3 | 38th · 5th on team | 104.3 | -0.041 | SR |
| 2022-03-05 | Erik Anderson Memorial Icebreaker | 800m | 1:54.87 | 1st · 1st on team | 112.4 | -0.035 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | Frank Haskins Invite | 800m | 2:01.34 | 7th · 3rd on team | 106.8 | -0.038 | |
| 2021-04-30 | OSU High Performance Meet | 800m | 1:57.6 | 37th · 1st on team | 109.6 | -0.040 | |
| 2021-04-17 | Wes Cook Invite | 400m | 51.78 | 4th · 3rd on team | — | -0.038 | |
| 2021-04-10 | Pacific Luau | 800m | 1:59.4 | 7th · 5th on team | 109.5 | -0.029 | |
| 2021-04-03 | Jenn Boyman Memorial Invitational | 800m | 1:55.21 | 1st · 1st on team | 112.1 | -0.035 | PR SR RSR |
| 2021-03-13 | Rich Allen Classic | 400m | 51.37 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-24 | Meet results → | Men's 3000 Meters | 9:16.93 | 40th · 1st on team | 103.9 | — | SR RSR |
| 2020-01-24 | Meet results → | Men's 800 Meters | 1:55.75 | 6th · 1st on team | 112.2 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Williams Final Qualifier Meet | 800m | 1:55.57 | 4th · 1st on team | 111.4 | -0.040 | SR |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 800m | 1:56.43 | 26th · 1st on team | 109.6 | -0.047 | |
| 2019-05-02 | Meet results → | Men's 1500 Meters | 4:07.84 | 14th · 2nd on team | 107.9 | — | |
| 2019-05-02 | Meet results → | Men's 800 Meters Preliminaries | 1:53.74 | 3rd · 1st on team | 113.7 | — | ★PR SR RSR |
| 2019-05-02 | Meet results → | Men's 800 Meters Finals | 1:57.92 | 16th · 3rd on team | 109.7 | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:05.93 | 24th · 3rd on team | 108.8 | — | SR |
| 2019-04-19 | Meet results → | Men's 800 Meters | 1:59.63 | 35th · 3rd on team | 108.1 | — | |
| 2019-04-13 | Meet results → | Men's 800 Meters | 1:57.94 | 5th · 3rd on team | 109.7 | — | |
| 2019-04-10 | Meet results → | Men's 5000 Meters | 15:59.61 | 5th · 3rd on team | 104.9 | — | SR |
| 2019-04-10 | Meet results → | Men's 400 Meters | 52.43 | 5th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:12.25 | 12th · 4th on team | 106.1 | — | SR |
| 2019-03-02 | Meet results → | Men's 800 Meters | 1:56.38 | 8th · 1st on team | 112.7 | — | PR SR RSR |
| 2019-02-23 | Mid Atlantic Conference Championship | 800m | 1:58.12 | 5th · 1st on team | 110.4 | -0.040 | |
| 2019-02-16 | Susquehanna Invitational | 1mile | 4:35.85 | 5th · 1st on team | 106.5 | -0.032 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 800m | 1:55.89 | 97th · 1st on team | 109.9 | -0.053 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:28.95 | 221st · 1st on team | 106.0 | -0.053 | |
| 2019-02-02 | Frank Colden Invitational | 400m | 52.78 | 6th · 1st on team | — | -0.038 | PR SR |
| 2019-02-01 | NYU Division III Challenge | 800m | 1:55.82 | 1st · 1st on team | 111.3 | -0.041 | SR RSR |
| 2019-01-18 | NYC Gotham Cup | 1mile | 4:28.23 | 11th · 1st on team | 107.4 | -0.043 | SR |
| 2019-01-12 | Meet results → | Men's 3000 Meters | 8:59.43 | 1st · 1st on team | 108.4 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 800m | 1:55.57 | 28th · 1st on team | 109.5 | -0.053 | PR SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 800m | 1:58.25 | 17th · 1st on team | 108.4 | -0.037 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:01.19 | 8th · 1st on team | 110.0 | -0.037 | ★PR SR RSR |
| 2018-04-28 | Meet results → | Men's 800 Meters | 2:00.69 | 3rd · 1st on team | 106.9 | — | SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 1500m | 4:07.16 | 43rd · 2nd on team | 107.0 | -0.040 | PR SR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:05.13 | 10th · 2nd on team | 108.9 | — | SR RSR |
| 2018-04-14 | Meet results → | Men's 800 Meters | 2:01 | 8th · 1st on team | 106.6 | — | SR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 4:06.88 | 3rd · 1st on team | 108.1 | — | SR |
| 2018-03-24 | Meet results → | Men's 3000 Meters | 9:10.43 | 1st · 1st on team | 105.2 | — | PR SR |
| 2018-03-24 | Meet results → | Men's 1500 Meters | 4:11.42 | 4th · 1st on team | 106.2 | — | SR |
| 2018-02-23 | Meet results → | Men's 800 Meters | 2:01.08 | 6th · 1st on team | 106.5 | — | SR |
| 2018-02-17 | Meet results → | Men's Mile | 4:30.09 | 7th · 1st on team | 108.3 | — | SR RSR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:33.92 | 266th · 1st on team | 103.9 | -0.053 | SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 800m | 1:58.17 | 138th · 1st on team | 107.5 | -0.053 | SR RSR |
| 2018-02-03 | Meet results → | Men's 400 Meters | 54.03 | 15th · 1st on team | — | — | PR SR |
| 2018-01-27 | Meet results → | Men's Mile | 4:33.96 | 13th · 1st on team | 105.5 | — | SR |
| 2018-01-27 | Meet results → | Men's 800 Meters | 2:04.11 | 20th · 1st on team | 103.9 | — | SR |
| 2018-01-19 | NYC Gotham Cup | 800m | 2:01.2 | 24th · 1st on team | 105.8 | -0.043 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:12.8 | 11th · 1st on team | 105.5 | -0.029 | PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 16:28.11 | 25th · 2nd on team | 102.4 | -0.029 | ★PR SR |
| 2017-04-29 | Lions Invitational | 200m | 24.87 | 71st · 2nd on team | — | -0.031 | ★PR SR |
| 2017-04-21 | Meet results → | Men's 1500 Meters | 4:02.89 | 13th · 1st on team | 109.5 | — | ★PR SR |
| 2017-04-21 | Meet results → | Men's 800 Meters | 2:01.13 | 52nd · 1st on team | 106.1 | — | |
| 2017-04-08 | Meet results → | Men's 800 Meters | 2:00.41 | 4th · 1st on team | 106.7 | — | PR SR |
| 2017-04-08 | Meet results → | Men 800m Run Invitational | 1:59.72 | 24th · 1st on team | 107.3 | — | ★PR SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:06.9 | 13th · 1st on team | 107.7 | — | PR SR |
| 2017-03-31 | Meet results → | Men's 800 Meters | 2:01.26 | 10th · 1st on team | 106.0 | — | |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 15:57.89 | 3rd · 1st on team | 106.4 | — | ★PR SR |
| 2017-03-03 | Meet results → | Men's 800 Meters | 2:01.87 | 4th · 1st on team | 106.9 | — | |
| 2017-02-24 | Meet results → | Men's 800 Meters | 2:02.34 | 9th · 1st on team | 105.0 | — | |
| 2017-02-24 | Meet results → | Men's Mile | 4:23.9 | 5th · 1st on team | 109.2 | — | ★PR SR |
| 2017-02-19 | Princeton Invitational | 800m | 1:57.28 | 1st · 1st on team | 109.8 | -0.045 | PR SR RSR |
| 2017-02-11 | Monmouth Winter Collegiate Invitational | 400m | 54.06 | 20th · 2nd on team | — | -0.042 | PR SR |
| 2017-02-11 | Monmouth Winter Collegiate Invitational | 1mile | 4:24.25 | 1st · 1st on team | 109.4 | -0.042 | ★PR SR RSR |
| 2017-01-27 | Villanova Open | 800m | 1:58.61 | 17th · 1st on team | 107.8 | -0.043 | PR SR RSR |
| 2017-01-20 | Joe Donahue Games | 800m | 2:00.4 | 11th · 1st on team | 105.9 | -0.045 | PR SR RSR |
| 2016-12-02 | Meet results → | Men's 800 Meters | 2:01.24 | 14th · 2nd on team | 105.9 | — | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Butler Invitational | 1600m | 4:34.63 | 12th · 1st on team | 123.2 | -0.039 | ★PR ★R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | WPIAL Championship | 1600m | 4:43.52 | 24th · 1st on team | 119.8 | -0.038 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | PIAA District 7 AAA Championships | 1600m | 4:54.62 | 23rd · 2nd on team | 115.7 | -0.038 | PR R SR RSR |