Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Pine Oaks GC | 8000m | 26:58.3 | 26th · 3rd on team | 111.0 | +0.056 | ★CR CSR RSR |
| 2019-10-18 | Ivey Redmon Sports Complex | 8000m | 26:52.4 | 48th · 7th on team | 107.8 | +0.026 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 25:34.5 | 278th · 4th on team | 110.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | New Market Battlefield | 8000m | 28:07.5 | 15th · 5th on team | 104.9 | +0.042 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Western Carolina University | 8000m | 27:20.3 | 34th · 3rd on team | 107.0 | +0.031 | ★CR SR CSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 8000m | 27:41 | 21st · 3rd on team | 108.6 | +0.043 | ★CR SR CSR RSR |
| 2018-09-08 | New Market Battlefield | 8000m | 28:00 | 20th · 4th on team | 105.7 | +0.042 | ★CR SR CSR RSR |
| 2018-08-31 | Virginia Tech | 6000m | 21:05.3 | 62nd · 5th on team | 101.2 | +0.001 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 26:58.2 | 34th · 2nd on team | 108.4 | +0.043 | ★PR ★CR SR CSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 26:27 | 48th · 2nd on team | 109.9 | +0.028 | ★CR SR CSR RSR |
| 2017-09-09 | New Market Battlefield | 7900m | 26:43 | 11th · 3rd on team | 108.5 | +0.040 | ★PR ★CR SR CSR |
| 2017-09-01 | Virginia Tech | 6000m | 19:15.1 | 10th · 1st on team | 109.7 | +0.024 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 32:54 | 159th · 5th on team | 109.1 | +0.035 | ★PR ★CR SR CSR |
| 2016-10-29 | Chattanooga | 8000m | 25:48.9 | 47th · 6th on team | 109.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 27:48.8 | 130th · 9th on team | 103.6 | +0.019 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:11.9 | 288th · 5th on team | 106.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 27:13.7 | 79th · 9th on team | 104.1 | +0.012 | PR ★CR SR CSR |
| 2016-09-02 | State Farm Fields/Kennedy Trails | 6400m | 21:39.6 | 52nd · 5th on team | 105.5 | +0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Southern Conference Indoor Track & Field Championships | 5000m | 15:48.35 | 19th · 3rd on team | 106.2 | -0.031 | |
| 2020-02-15 | VMI Indoor Classic | 5000m | 15:18.99 | 2nd · 1st on team | 109.5 | -0.031 | SR |
| 2020-02-08 | VMI Winter Indoor Relays | 3000m | 8:55.22 | 4th · 1st on team | 110.6 | -0.031 | SR RSR |
| 2020-01-25 | VMI Team Challenge | 5000m | 15:46.54 | 14th · 1st on team | 106.3 | -0.031 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Meet results → | Men's 10,000 Meters | 33:07.32 | 12th · 2nd on team | 102.9 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 10000m Run Unseeded | 33:05.79 | 28th · 2nd on team | 104.8 | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 16:11.76 | 35th · 2nd on team | 102.5 | -0.036 | |
| 2019-02-23 | Meet results → | Men's 5000 Meters | 15:52.21 | 20th · 3rd on team | 106.0 | — | SR |
| 2019-02-16 | Virginia Tech Indoor Challenge | 5000m | 15:40.24 | 1st · 1st on team | 106.7 | -0.040 | SR RSR |
| 2019-02-08 | Meet results → | Men's 5000 Meters | 16:05.56 | 9th · 1st on team | 104.5 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Meet results → | Men's 5000 Meters | 15:51.53 | 18th · 2nd on team | 105.8 | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 16:16.01 | 88th · 4th on team | 102.7 | -0.042 | SR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 4:32.81 | 27th · 3rd on team | 106.6 | -0.031 | SR RSR |
| 2018-01-12 | Meet results → | Men's 1 Mile Run College | 4:42.31 | 24th · 1st on team | 103.1 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Liberty Twilight | 1500m | 4:03.64 | 28th · 5th on team | 109.5 | -0.033 | ★PR SR |
| 2017-04-22 | Duke Invitational | 1500m | 4:03.97 | 39th · 2nd on team | 108.8 | -0.038 | PR SR |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:08.47 | 43rd · 2nd on team | 111.3 | -0.042 | ★PR ★R SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:08.47 | 43rd · 2nd on team | 111.3 | -0.042 | |
| 2017-04-08 | George Mason Spring Invitational | 5000m | 15:13.28 | 19th · 1st on team | 110.8 | -0.036 | PR SR |
| 2017-03-24 | Meet results → | Men's 1500 Meters | 4:11.06 | 22nd · 6th on team | 106.2 | — | ★PR SR |
| 2017-02-18 | Virginia Tech Indoor Challenge | 3000m | 8:47.65 | 6th · 3rd on team | 111.0 | -0.040 | ★PR SR |
| 2017-02-11 | Chipotle Marshall Invitatational | 1mile | 4:27.51 | 15th · 1st on team | 107.7 | -0.034 | ★PR SR |
| 2017-01-28 | VMI vs Citadel | 3000m | 8:51.93 | 4th · 4th on team | 111.2 | -0.031 | PR R SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:35.17 | 38th · 3rd on team | 104.9 | -0.036 | PR SR RSR |