Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:39.6 | 108th · 1st on team | 110.9 | +0.002 | ★CR SR CSR RSR |
| 2018-11-10 | Rowan University | 8000m | 26:53.6 | 17th · 1st on team | 106.6 | +0.008 | |
| 2018-10-27 | DREAM Park | 8000m | 26:48.1 | 5th · 3rd on team | 107.5 | +0.006 | |
| 2018-10-13 | Rowan University | 8000m | 25:52.5 | 44th · 2nd on team | 109.9 | +0.008 | CSR |
| 2018-09-15 | DREAM Park | 8000m | 26:12.8 | 2nd · 1st on team | 109.6 | +0.006 | ★CR CSR |
| 2018-09-01 | Winter Place Park | 8000m | 25:47.3 | 1st · 1st on team | 110.7 | -0.003 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 26:15.2 | 215th · 4th on team | 110.0 | +0.023 | ★CR CSR |
| 2017-11-11 | Houghton Field of Dreams | 8000m | 25:22.2 | 25th · 3rd on team | 110.7 | -0.006 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Richard Stockton College | 8000m | 26:16.5 | 13th · 5th on team | 107.9 | -0.001 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 25:49.1 | 48th · 3rd on team | 110.5 | +0.008 | CSR RSR |
| 2017-09-30 | Letchworth State Park | 8000m | 25:44.5 | 17th · 3rd on team | 109.4 | +0.016 | ★CR SR CSR |
| 2017-09-16 | Rowan University | 8000m | 26:12.8 | 2nd · 1st on team | 109.7 | +0.008 | SR CSR RSR |
| 2017-09-16 | Rowan University | 8000m | 26:40 | 3rd · 2nd on team | 107.5 | +0.008 | |
| 2017-09-01 | Stockton University | 8000m | 26:39.9 | 3rd · 3rd on team | 105.5 | -0.001 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | Lehigh University | 8000m | 26:34.3 | 143rd · 7th on team | 105.0 | +0.004 | ★CR CSR |
| 2016-09-17 | Rowan University | 8000m | 25:34.3 | 4th · 3rd on team | 111.8 | +0.008 | PR ★CR ★R SR CSR RSR |
| 2016-09-02 | Stockton University | 8000m | 26:23.6 | 2nd · 2nd on team | 107.1 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 3000 Steeplechase | 9:31.3 | 1st · 1st on team | — | — | |
| 2019-04-27 | TCNJ Lions Invitational | 1500m | 4:09.41 | 7th · 1st on team | 108.8 | -0.020 | SR |
| 2019-04-13 | Meet results → | Men's 3000 Steeplechase | 9:29.89 | 22nd · 1st on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:10.7 | 5th · 1st on team | 106.7 | — | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:06.3 | 12th · 1st on team | 111.1 | — | ★PR SR |
| 2019-03-02 | AARTFC Indoor Championship | 5000m | 15:37.36 | 16th · 1st on team | 108.0 | -0.039 | |
| 2019-02-18 | NJAC Championships | 5000m | 15:18.24 | 1st · 1st on team | 108.9 | -0.043 | ★PR SR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:40.11 | 118th · 1st on team | 111.5 | -0.053 | ★PR SR RSR |
| 2019-02-02 | Meet results → | Men's 5000 Meters | 15:17.52 | 1st · 1st on team | 109.8 | — | PR SR |
| 2019-01-18 | NYC Gotham Cup | 3000m | 8:48.48 | 3rd · 1st on team | 110.8 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | All-Atlantic Region Track & Field Championships | 3ksteeple | 9:39.43 | 3rd · 1st on team | — | -0.007 | ★PR SR |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 4:04.01 | 95th · 2nd on team | 107.3 | -0.053 | ★PR SR |
| 2018-05-05 | Meet results → | Men's 3000 Steeplechase | 9:49.35 | 3rd · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 3000 Steeplechase | 9:38.75 | 1st · 1st on team | — | — | PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:08.81 | 11th · 3rd on team | 108.5 | — | ★PR SR |
| 2018-04-06 | Meet results → | Men 5000m Run Unseeded | 15:40.2 | 13th · 1st on team | 107.1 | — | ★PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3000m | 8:49.1 | 8th · 1st on team | 110.1 | -0.028 | |
| 2018-03-03 | All Atlantic Region Track & Field Conference | 3000m | 8:44.57 | 4th · 1st on team | 110.7 | -0.039 | PR SR RSR |
| 2018-02-19 | NJAC Indoor Championships | 5000m | 15:29.63 | 2nd · 1st on team | 107.5 | -0.043 | PR SR |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:24.31 | 13th · 1st on team | 108.7 | -0.043 | ★PR SR |
| 2018-02-04 | Ithaca College Bomber Invitational | 3000m | 8:48.15 | 8th · 2nd on team | 110.0 | -0.039 | PR SR RSR |
| 2018-01-27 | Meet results → | Men's Mile | 4:28.01 | 5th · 2nd on team | 107.9 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 15:44.13 | 7th · 2nd on team | 107.6 | -0.026 | |
| 2017-04-29 | Lions Invitational | 1500m | 4:06.98 | 10th · 2nd on team | 108.5 | -0.031 | PR SR RSR |
| 2017-04-14 | Meet results → | Men's 5000 Meters | 15:41.01 | 7th · 2nd on team | 107.2 | — | |
| 2017-04-08 | Meet results → | Men's 1500 Meters | 4:11.96 | 8th · 5th on team | 105.6 | — | PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 15:40.11 | 23rd · 3rd on team | 107.3 | — | PR SR |
| 2017-03-24 | Meet results → | Men's 3000 Meters | 8:56.06 | 12th · 1st on team | 107.8 | — | ★PR SR RSR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 3000m | 9:02.13 | 6th · 3rd on team | 107.7 | -0.043 | PR SR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 3000m | 9:02.13 | 6th · 3rd on team | 107.7 | -0.043 | |
| 2017-02-11 | St. Joseph's Winter Invitational | 1mile | 4:30.48 | 4th · 3rd on team | 107.2 | -0.028 | PR SR |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:05.26 | 8th · 1st on team | 106.9 | — | PR SR |
| 2017-01-20 | Gotham Cup | 5000m | 15:40.16 | 14th · 3rd on team | 106.5 | -0.043 | PR SR |
| 2017-01-13 | Ramapo College Season Opener | 3000m | 9:02.87 | 4th · 1st on team | 107.8 | -0.041 | PR SR RSR |