Racecast

Rob Kanko

Queen's (Ont.) (NY) · - · Compare head to head

Athlete rating 118.4 2020 TF season
Best race 118.4 TF
Races 15
Seasons 5 2016 — 2020

RankedNation #133·MA #14·Team #4 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 3 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 115.7

Queen's University (MA) · Grade 2018

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Lehigh 8000m 24:28.4 82nd · 2nd on team 115.7 +0.004 ★PR ★CR SR CSR RSR

2018 XC 110.1

Queen's University (MA) · Grade 2018 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Lehigh University 8000m 25:54.7 42nd · 7th on team 110.1 +0.004 SR CSR RSR

2017 XC 113.1

Queen's (Ont.) (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Beacon Hill Park 10000m 32:16 35th · 3rd on team 114.2 +0.068 ★CR R SR CSR RSR
2017-09-29 Lehigh University 8000m 24:54.2 13th · 3rd on team 113.5 +0.004 PR ★CR SR CSR RSR
2017-09-23 Thames Valley GC 8000m 25:27.1 9th · 2nd on team 111.7 +0.008 ★CR SR CSR RSR

2016 XC 111.3

Queen's (Ont.) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Universite of Laval 10000m 32:10.7 41st · 3rd on team 110.9 +0.031 ★PR ★CR SR CSR
2016-10-01 Lehigh University - Murray H. Goodman Campus 8000m 25:13.9 155th · 2nd on team 111.6 +0.004 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 118.4

Queen's (Ont.) (NY) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 BU David Hemery Valentine Invitational 3000m 8:08.89 47th · 2nd on team 118.4 -0.053 ★PR ★R SR RSR

2018 TF 115.4

Physi-Kult Kingston (IN) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-09 Meet results → Men's 3000 Meters 8:23.38 37th · 1st on team 117.3 — ★PR R SR RSR
2018-01-20 uOttawa Winter National Invitational College, Club 3000m 8:33.53 4th · 3rd on team 113.5 -0.028 SR RSR

2017 TF 112.6

Queen's (Ont.) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-25 OUA Championships 3000m 8:44.94 13th · 2nd on team 111.3 -0.024
2017-02-11 Boston University David Hemery Valentine Invitational 3000m 8:26.72 43rd · 2nd on team 114.1 -0.053 PR R SR RSR
2017-02-04 Armory Track Invitational 3000m 8:33.03 18th · 1st on team 114.1 -0.041 PR R SR RSR
2017-01-21 uOttawa Winter National Invitational 3000m 8:36.33 2nd · 1st on team 111.1 -0.042 PR SR RSR

2016 TF 106.8

Queen's (Ont.) (NY) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-15 Saints Indoor Invitational 3000m 9:03.05 2nd · 2nd on team 106.8 -0.038 PR R SR RSR