Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 6000m | 23:06.4 | 36th · 2nd on team | 112.3 | -1.1% | ★CR CSR RSR |
| 2019-11-02 | Reservoir Park | 6000m | 25:06.7 | 3rd · 1st on team | 112.2 | +8.9% | ★CR CSR RSR |
| 2019-10-19 | Harkness Memorial State Park | 6000m | 23:13.9 | 86th · 2nd on team | 109.3 | -2.2% | ★CR CSR |
| 2019-10-05 | Lehigh | 6000m | 22:52.2 | 16th · 2nd on team | 110.5 | -2.7% | ★PR ★CR SR CSR RSR |
| 2019-09-13 | Eastern State | 5000m | 20:11.1 | 12th · 1st on team | 108.8 | +2.3% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 6000m | 24:38.9 | 50th · 4th on team | 107.2 | +0.4% | ★CR CSR |
| 2018-10-27 | Buena Vista Golf Course | 6000m | 24:46.4 | 10th · 2nd on team | 109.7 | +4.7% | ★CR CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 6000m | 24:09 | 133rd · 2nd on team | 106.2 | -1.9% | ★CR CSR |
| 2018-10-06 | Lee Hall Mansion | 3000m | 11:49.2 | 22nd · 22nd on team | 104.3 | -0.7% | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University | 6000m | 23:54.1 | 149th · 3rd on team | 107.2 | -2.7% | ★CR SR CSR RSR |
| 2018-08-31 | Mary Washington | 4000m | 15:51 | 5th · 3rd on team | 107.1 | -4.3% | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 6000m | 23:38 | 73rd · 4th on team | 107.9 | -2.3% | PR ★CR R SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 6000m | 26:02 | 42nd · 7th on team | 97.9 | -2.3% | CR CSR |
| 2017-10-14 | Principia Cross Country Course | 6000m | 26:02.9 | 225th · 6th on team | 100.3 | -0.2% | ★CR CSR |
| 2017-09-29 | Lehigh University | 6000m | 24:24.3 | 252nd · 5th on team | 103.3 | -2.7% | SR CSR |
| 2017-09-01 | Mary Washington | 4000m | 15:26.7 | 8th · 6th on team | 104.3 | -4.3% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Penn St.-Harrisburg | 6000m | 27:18.8 | 58th · 17th on team | 97.5 | +2.0% | ★CR CSR |
| 2016-10-15 | Christopher Newport University Course | 6000m | — | — | — | -2.3% | CR CSR |
| 2016-10-01 | Lehigh University | 6000m | 24:22.6 | 183rd · 7th on team | 102.7 | -2.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 3000m | 10:58.14 | 6th · 2nd on team | 105.7 | -1.8% | ★PR SR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 19:07.96 | 5th · 2nd on team | 105.8 | -1.8% | |
| 2020-02-08 | Camel City Invitational | 5000m | 18:42.47 | 17th · 1st on team | 108.6 | -1.4% | SR RSR |
| 2020-01-25 | Captains Invitational | 3000m | 11:17.08 | 4th · 3rd on team | 102.8 | -1.8% | SR |
| 2019-12-08 | CNU Holiday Open | 1mile | 5:30.64 | 3rd · 1st on team | 106.5 | -1.8% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 18:31.42 | 45th · 1st on team | 108.0 | -2.3% | |
| 2019-05-04 | CAC Outdoor Track & Field Championships | 5000m | 19:19.86 | 4th · 1st on team | 106.0 | -0.5% | |
| 2019-04-21 | New Captains Classic & Combined Events | 5000m | 19:50 | 6th · 2nd on team | 101.7 | -0.5% | |
| 2019-02-15 | Meet results → | Women's Mile | 5:47.31 | 11th · 5th on team | 102.5 | — | SR |
| 2019-02-15 | Meet results → | Women's 5000 Meters | 19:25.02 | 8th · 2nd on team | 105.8 | — | SR |
| 2019-02-02 | Camel City Invitational | 5000m | 18:26.37 | 10th · 1st on team | 110.6 | -1.4% | ★PR SR RSR |
| 2019-01-26 | Captains Invitational | 1mile | 5:22.77 | 1st · 1st on team | 109.1 | -1.8% | SR |
| 2019-01-18 | Meet results → | Women's 3000 Meters | 10:52.7 | 25th · 1st on team | 109.4 | — | SR RSR |
| 2018-12-09 | CNU Holiday Open | 3000m | 11:05.03 | 7th · 1st on team | 105.1 | -1.8% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 18:42.03 | 38th · 1st on team | 106.2 | -2.8% | PR SR |
| 2018-05-04 | Meet results → | Women's 5000 Meters | 18:33.98 | 2nd · 1st on team | 109.3 | — | |
| 2018-05-04 | Meet results → | Women's 10,000 Meters | 40:34.45 | 2nd · 1st on team | 102.7 | — | ★PR SR |
| 2018-04-14 | Meet results → | Women's 1500 Meters | 4:59.12 | 11th · 1st on team | 108.6 | — | ★PR SR |
| 2018-04-05 | Meet results → | Women's 5000 Meters | 17:58.92 | 19th · 1st on team | 112.9 | — | ★PR ★R SR RSR |
| 2018-03-31 | CNU Blue & Silver Challenge | 1500m | 4:56.56 | 6th · 1st on team | 109.4 | -0.5% | ★PR SR |
| 2018-03-16 | Meet results → | Women's 5000 Meters | 18:34.97 | 4th · 1st on team | 109.2 | — | PR SR |
| 2018-02-16 | Meet results → | Women's 3000 Meters | 11:03.53 | 6th · 2nd on team | 106.5 | — | |
| 2018-02-16 | Meet results → | Women's Mile | 5:22.75 | 3rd · 2nd on team | 110.2 | — | ★PR R SR RSR |
| 2018-02-16 | Meet results → | Women's 5000 Meters | 19:12.65 | 5th · 2nd on team | 106.7 | — | |
| 2018-02-04 | Vince Brown Invitational | 1mile | 5:19.41 | 4th · 1st on team | 110.1 | -1.8% | ★PR R SR RSR |
| 2018-01-26 | Meet results → | Women's 3000 Meters | 10:46.24 | 15th · 1st on team | 109.1 | — | ★PR R SR RSR |
| 2018-01-19 | Meet results → | Women's 5000 Meters | 18:59.22 | 2nd · 2nd on team | 108.0 | — | PR SR |
| 2017-12-09 | Meet results → | Women's 3000 Meters | 10:51.13 | 8th · 1st on team | 108.5 | — | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 10-km | 42:09.11 | 8th · 4th on team | 97.4 | +0.4% | ★PR SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 5:10.58 | 25th · 6th on team | 104.7 | -0.5% | PR SR |
| 2017-03-18 | Tribe Invitational | 3000m | 11:36.17 | 16th · 8th on team | 100.1 | -1.0% | PR SR |
| 2017-03-04 | Lloyd Sigler Spring Meet | 1500m | 5:32.15 | 15th · 11th on team | 99.2 | +0.6% | PR SR |
| 2017-02-04 | Vince Brown Invitational | 1mile | 5:48.57 | 26th · 7th on team | 100.7 | -1.8% | PR SR |
| 2017-01-21 | Captains Invitational & Combined Events | 1mile | 5:56.71 | 14th · 3rd on team | 98.3 | -1.8% | PR SR |
| 2016-12-04 | Meet results → | Women's Mile | 5:38.72 | 10th · 7th on team | 104.8 | — | PR R SR RSR |
| 2016-12-04 | Meet results → | Women's 3000 Meters | 11:33.07 | 14th · 6th on team | 101.8 | — | PR SR |