Racecast

Joshua Sproul

Enterprise (CA) · 12 · AL D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.6 2019 TF season
Best race 121.0 TF
Races 24
Seasons 4 2016 — 2019

RankedNation #19502·AL #171·AL D7A #73·Team #18 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.3

Enterprise (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Oakville Indian Mounds Park 5000m 18:52.5 144th · 10th on team 109.5 -2.8%
2018-11-02 Keisel Park 5000m 19:06.2 29th · 9th on team 110.2 -0.6% CSR
2018-10-13 Smith Station 5000m 17:54.8 23rd · 6th on team 118.9 -0.6% ★CR SR CSR RSR
2018-10-06 Oakville Indian Mounds Park 5000m 18:12.1 73rd · 3rd on team 114.3 -2.8% SR CSR RSR
2018-09-08 Oakville Indian Mounds Park 5000m 19:08.2 135th · 6th on team 108.5 -2.8% SR CSR RSR

2017 XC 115.4

Enterprise (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Oakville Indian Mounds Park 5000m 18:09.2 115th · 9th on team 113.3 -2.8% CSR
2017-10-26 Eastgate Park 5000m 17:12.7 6th · 6th on team 119.9 -1.7% ★PR ★CR R SR CSR RSR
2017-10-21 Keisel Park 5000m 18:02.5 27th · 6th on team 116.9 -0.6% ★CR R SR CSR RSR
2017-09-30 Heardmont Park 5000m 19:09.3 54th · 9th on team 111.0 +1.5% ★CR CSR
2017-09-26 Troy University Dothan Campus 5000m 18:36.5 7th · 6th on team 116.1 +2.4% ★CR R SR CSR RSR

2016 XC 113.1

Enterprise (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Oakville Indian Mounds Park 5000m 17:41.8 90th · 4th on team 115.6 -2.8% PR ★CR SR CSR
2016-11-03 Keisel Park 5000m 18:51.7 27th · 3rd on team 111.3 -0.6%
2016-10-22 Keisel Park 5000m 18:06.1 29th · 4th on team 115.8 -0.6% PR CR R SR CSR RSR
2016-10-01 Oakville Indian Mounds Park 5000m 18:23.6 112th · 3rd on team 110.3 -2.8% CR CSR
2016-09-27 Troy University Dothan Campus 5000m 18:56.5 4th · 3rd on team 113.7 +2.4% CR R CSR RSR
2016-09-17 Camp Alaflo 5000m 18:59.8 5th · 4th on team 112.0 +0.9% ★CR CSR
2016-09-08 Eastgate Park 5000m 18:21.3 8th · 5th on team 113.3 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 116.2

Enterprise (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 AHSAA 7A Section 2 1600m 4:47.76 11th · 3rd on team 118.3 -0.7% ★PR SR
2019-02-02 AHSAA Indoor State Track & Field Championships 800m 2:05.34 19th · 2nd on team 119.9 -1.7% SR RSR
2019-01-21 Martin Luther King Indoor Track Classic 800m 2:07.32 6th · 2nd on team 118.0 -1.7% SR RSR
2019-01-21 Martin Luther King Indoor Track Classic 1600m 4:58.8 25th · 3rd on team 112.9 -1.7% PR SR
2019-01-05 Icebreaker Indoor Invitational 800m 2:14.53 57th · 2nd on team 111.7 -1.7% SR RSR
2019-01-05 Icebreaker Indoor Invitational 400m 55.62 63rd · 3rd on team — -1.7% ★PR SR

2018 TF 121.0

Enterprise (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 AHSAA 7A Section 2 800m 2:04.77 6th · 2nd on team 121.0 -0.7% ★PR ★R SR RSR