Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 22:32.2 | 55th · 4th on team | 115.8 | +0.044 | |
| 2019-10-15 | DeSales University XC Course | 5000m | 21:56.4 | 43rd · 4th on team | 117.8 | +0.044 | ★PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 22:57.8 | 70th · 6th on team | 111.2 | +0.033 | R SR CSR RSR |
| 2018-10-16 | Bethlehem Municipal Golf Course | 5000m | 23:55.2 | 91st · 6th on team | 107.4 | +0.037 | ★CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 23:13 | 267th · 5th on team | 107.9 | -0.009 | SR CSR RSR |
| 2018-09-01 | Northampton | 5000m | 23:32.1 | 95th · 5th on team | 102.9 | -0.015 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 23:49.6 | 68th · 6th on team | 106.7 | +0.033 | |
| 2017-10-17 | Bethlehem Municipal Executive Golf Course | 5000m | 22:57.7 | 71st · 6th on team | 110.6 | +0.033 | ★CR R CSR RSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 24:14 | 199th · 6th on team | 108.7 | +0.052 | ★CR CSR RSR |
| 2017-09-02 | Bicentennial Park | 5000m | 22:44.2 | 81st · 6th on team | 105.5 | -0.021 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | Bethlehem Municipal Executive Golf Course | 5000m | 23:00.7 | 73rd · 7th on team | 110.1 | +0.033 | CR R CSR RSR |
| 2016-10-18 | Bethlehem Municipal Executive Golf Course | 5000m | 24:11.9 | 75th · 4th on team | 106.1 | +0.033 | CR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:23 | 167th · 5th on team | 109.1 | -0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | Northampton vs Stroudsburg | 300mh | 56.64 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2019-01-18 | CSU Run At The Rec #1 | 1600m | 6:24.88 | 21st · 3rd on team | 110.3 | -0.007 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-09 | Northampton Tri Meet | 1600m | 6:19.5 | 5th · 2nd on team | 110.2 | -0.021 | ★PR SR RSR |