Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 5000m | 18:40.9 | 124th · 2nd on team | 112.6 | -0.010 | ★CR CSR |
| 2019-11-24 | Sunken Meadow State Park | 5000m | 18:40 | 41st · 5th on team | 113.2 | -0.006 | ★CR CSR |
| 2019-11-10 | White Memorial Foundation | 5000m | 17:32 | 16th · 3rd on team | 115.0 | -0.052 | ★PR ★CR SR CSR RSR |
| 2019-10-22 | Allens Meadows Park | 5069m | 18:43 | 15th · 7th on team | 110.2 | -0.042 | SR CSR |
| 2019-10-12 | Wickham Park | 5000m | 18:52 | 10th · 1st on team | 111.3 | -0.005 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-18 | Van Cortlandt Park | 5000m | 19:01.3 | 46th · 1st on team | 110.3 | -0.012 | ★CR CSR |
| 2018-11-11 | White Memorial Foundation | 5000m | 17:33.8 | 17th · 3rd on team | 115.5 | -0.052 | PR CR ★R SR CSR RSR |
| 2018-10-23 | Allens Meadows Park | 5069m | 18:33.9 | 19th · 4th on team | 111.4 | -0.042 | ★PR ★CR SR CSR |
| 2018-10-18 | Waveny Park | 5000m | 18:04.2 | 16th · 7th on team | 113.3 | -0.040 | PR ★CR R SR CSR RSR |
| 2018-10-09 | Tarrywile Park | 4000m | 15:20.9 | 20th · 12th on team | 110.0 | +0.013 | |
| 2018-10-06 | Holmdel Park | 5000m | 18:54 | 79th · 6th on team | 112.0 | +0.004 | ★CR SR CSR |
| 2018-10-02 | Greenwich Point Park | 4828m | 18:49 | 44th · 13th on team | 106.4 | -0.026 | ★PR ★CR SR CSR |
| 2018-09-25 | Tarrywile Park | 4000m | 15:15.7 | 18th · 11th on team | 112.7 | +0.013 | ★PR ★CR SR CSR RSR |
| 2018-09-17 | Fairfield Ludlowe High School | 5000m | 19:26 | 24th · 11th on team | 106.0 | -0.036 | ★CR CSR |
| 2018-09-11 | St. Joseph's High School | 5000m | 20:15.1 | 20th · 11th on team | 104.1 | -0.005 | ★CR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 18:59.8 | 51st · 5th on team | 108.5 | -0.026 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 5000m | 18:38.7 | 216th · 10th on team | 112.9 | -0.004 | PR ★CR R SR CSR RSR |
| 2017-11-25 | Bowdoin Park | 5000m | 19:44.9 | 198th · 4th on team | 109.1 | +0.018 | ★CR R CSR RSR |
| 2017-11-19 | Smithfield High School | 5000m | 18:59.2 | 57th · 17th on team | 106.7 | -0.042 | ★CR CSR |
| 2017-11-12 | White Memorial Foundation | 5000m | 18:39.2 | 30th · 16th on team | 107.0 | -0.052 | PR CR SR CSR |
| 2017-10-23 | Allens Meadows Park | 5000m | 19:34.6 | 32nd · 8th on team | 106.1 | -0.020 | ★CR CSR |
| 2017-10-18 | Waveny Park | 5000m | 19:00.1 | 42nd · 9th on team | 107.2 | -0.040 | PR CR SR CSR |
| 2017-10-10 | Waveny Park | 5000m | 19:25 | 32nd · 15th on team | 106.0 | -0.040 | PR CR SR CSR |
| 2017-10-02 | Tarrywile Park | 4000m | 15:45.4 | 9th · 8th on team | 107.4 | +0.013 | PR CR R SR CSR RSR |
| 2017-09-23 | Hampshire College XC course | 5000m | 19:55 | 88th · 10th on team | 104.1 | -0.026 | PR ★CR SR CSR RSR |
| 2017-09-19 | Tarrywile Park | 4000m | 16:09.5 | 37th · 18th on team | 103.8 | +0.013 | CR SR CSR RSR |
| 2017-09-12 | Trumbull High School | 4667m | 18:42.3 | 48th · 17th on team | 102.2 | -0.029 | ★PR ★CR SR CSR RSR |
| 2017-09-09 | Kutztown University Farm Course | 5000m | 20:06.4 | 90th · 5th on team | 102.2 | -0.026 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 20:37.1 | 311th · 9th on team | 104.1 | +0.018 | PR CR R SR CSR RSR |
| 2016-11-20 | Saratoga State Park | 4000m | 16:08 | 85th · 2nd on team | 99.1 | -0.035 | PR ★CR SR CSR |
| 2016-10-08 | Van Cortlandt Park | 2011m | 7:24.2 | 100th · 4th on team | 100.0 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2016-09-17 | Hampshire College XC course | 5000m | 21:06.3 | 53rd · 5th on team | 97.9 | -0.026 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | 800m | 2:38.05 | 6th · 2nd on team | — | -0.045 | SR |
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | 800m | 2:38.05 | 8th · 2nd on team | — | -0.045 |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Northeast Indoor Classic | 1500m | 4:53.25 | 11th · 1st on team | 107.0 | -0.049 | ★PR SR |
| 2020-02-15 | Purple Champions HS Invitational | 1600m | 5:13.53 | 47th · 4th on team | 107.7 | -0.050 | ★PR SR |
| 2020-02-01 | FCIAC Western Division Championships | 1600m | 5:24.96 | 22nd · 3rd on team | 106.6 | -0.022 | SR |
| 2020-01-25 | Hillhouse Track Classic | 1000m | 3:14.45 | 120th · 6th on team | 102.2 | -0.034 | ★PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 10:35.96 | 264th · 7th on team | 108.1 | -0.054 | ★PR SR RSR |
| 2019-12-26 | North Shore HS Invitational | 1600m | 5:25.25 | 132nd · 12th on team | 103.8 | -0.050 | SR |
| 2019-12-20 | Coach Saint Invitational | 1mile | 5:20.83 | 72nd · 7th on team | 105.9 | -0.050 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-12 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 2ksteeple | 7:41.67 | 30th · 6th on team | — | -0.036 | ★PR SR |
| 2019-05-14 | Danbury at Ridgefield Boys | 3200m | 11:12.42 | 3rd · 3rd on team | 108.6 | -0.041 | SR |
| 2019-05-03 | Amity Spartan Midnight Invite | 5000m | 18:02.31 | 33rd · 13th on team | 109.5 | -0.039 | ★PR SR RSR |
| 2019-04-24 | Danbury at Ludlowe Coed | 1600m | 5:27 | 21st · 16th on team | 105.7 | -0.026 | |
| 2019-04-24 | Danbury at Ludlowe Coed | 400m | 1:12.14 | 34th · 19th on team | — | -0.026 | ★PR SR |
| 2019-04-20 | New York Relays | 3200m | 11:39.44 | 48th · 8th on team | 104.8 | -0.050 | |
| 2019-04-09 | Central, Danbury at Greenwich Coed | 800m | 2:35.05 | 20th · 15th on team | 98.7 | -0.030 | ★PR SR |
| 2019-04-09 | Central, Danbury at Greenwich Coed | 1600m | 5:17.14 | 7th · 5th on team | 108.4 | -0.030 | |
| 2019-04-02 | Danbury at Warde Coed | 3200m | 11:23.2 | 9th · 5th on team | 109.2 | -0.026 | SR RSR |
| 2019-02-23 | Purple Champions Pentathlon Invitational | 1600m | 5:17.01 | 22nd · 6th on team | 106.5 | -0.050 | PR SR RSR |
| 2019-01-19 | FCIAC Qualifying Meet #4S | 1600m | 5:29.75 | 13th · 3rd on team | 105.0 | -0.022 | SR RSR |
| 2019-01-12 | FCIAC Qualifying Meet #3W | 1600m | 5:35.72 | 14th · 1st on team | 103.8 | -0.016 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Ridgefield at Danbury Boys | 3200m | 11:20.1 | 13th · 8th on team | 107.5 | -0.040 | |
| 2018-05-08 | Stamford, Danbury at Trumbull Boys | 1600m | 5:18.7 | 11th · 8th on team | 107.1 | -0.034 | PR SR |
| 2018-05-04 | Amity Midnight Invite | 5000m | 18:04.05 | 46th · 14th on team | 110.7 | -0.039 | PR SR RSR |
| 2018-04-24 | Darien at Danbury Boys | 1600m | 5:38.6 | 19th · 16th on team | 100.2 | -0.040 | |
| 2018-04-21 | New York Relays | 3200m | 11:06.36 | 41st · 7th on team | 109.2 | -0.050 | ★PR SR RSR |
| 2018-04-17 | Greenwich, Central at Danbury | 1600m | 5:27.4 | 9th · 7th on team | 104.0 | -0.040 | SR |
| 2018-04-04 | New Canaan at Danbury | 200m | 34.28 | 34th · 25th on team | — | -0.040 | ★PR SR |
| 2018-03-11 | USATF Hershey Youth Indoor Nationals 15-18/HS | 1500m | 4:59.55 | 23rd · 1st on team | 104.0 | -0.053 | PR SR |
| 2018-02-18 | Pre Nationals Invitational | 3000m | 10:41.91 | 5th · 1st on team | 107.2 | -0.053 | PR SR RSR |
| 2018-01-20 | 36th Yale Interscholastic Track & Field Classic | 3000m | 10:46.88 | 300th · 13th on team | 106.3 | -0.054 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 1 Junior Olympic Championships | 2ksteeple | 9:04.53 | 1st · 1st on team | — | -0.037 | PR SR |
| 2017-07-09 | USATF Region 1 Junior Olympic Championships | 1500m | 5:32.19 | 15th · 2nd on team | 95.0 | -0.037 | |
| 2017-07-09 | USATF Region 1 Junior Olympic Championships | 3000m | 11:46.17 | 13th · 2nd on team | 97.3 | -0.037 | |
| 2017-06-25 | Youth Challenge Series - Northeast Invitational | 2ksteeple | 9:07.55 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2017-06-17 | USATF Connecticut Association Junior Olympic Championships | 1500m | 5:52.43 | 6th · 2nd on team | 89.7 | -0.034 | |
| 2017-06-17 | USATF Connecticut Association Junior Olympic Championships | 3000m | 12:19.95 | 5th · 2nd on team | 92.8 | -0.034 | |
| 2017-05-19 | Hatter Freshman Invitational | 3200m | 12:57.31 | 4th · 1st on team | 95.4 | -0.040 | |
| 2017-05-06 | Amity Midnight Invite | 5000m | 19:06.5 | 55th · 4th on team | 104.5 | -0.039 | PR R SR RSR |
| 2017-05-02 | Norwalk at Danbury | 1600m | 5:36.6 | 13th · 9th on team | 100.7 | -0.040 | |
| 2017-05-02 | Norwalk at Danbury | 3200m | 13:03.7 | 10th · 10th on team | 93.9 | -0.040 | |
| 2017-04-18 | Stamford/Central at Danbury | 1600m | 5:26.4 | 9th · 6th on team | 103.1 | -0.040 | PR SR RSR |
| 2017-04-08 | Hammonasset Freshman Invitational | 3200m | 12:05.12 | 6th · 4th on team | 102.8 | -0.030 | RSR |
| 2017-04-08 | Hammonasset Freshman Invitational | 1600m | 5:44.88 | 10th · 4th on team | 99.6 | -0.030 | PR SR |
| 2017-04-03 | McMahon at Danbury | 3200m | 11:55.5 | 10th · 10th on team | 102.2 | -0.040 | PR SR RSR |
| 2017-02-19 | USATF Northeast Zone Youth Indoor Championships (Hershey Nationals qualifier) | 1500m | 5:25.45 | 11th · 2nd on team | 95.4 | -0.053 | PR SR |
| 2017-02-19 | USATF Northeast Zone Youth Indoor Championships (Hershey Nationals qualifier) | 3000m | 11:17.1 | 10th · 7th on team | 101.5 | -0.053 | PR SR RSR |
| 2017-01-14 | FCIAC Qualifying Meet #3S | 1000m | 3:27.61 | 30th · 9th on team | 95.9 | -0.022 | PR SR |
| 2017-01-14 | FCIAC Qualifying Meet #3S | 1600m | 6:09.96 | 34th · 8th on team | 93.1 | -0.022 | PR SR |
| 2016-12-30 | Wintergreen Invitational | 3000m | 11:25.89 | 42nd · 4th on team | 99.7 | -0.046 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | AAU Region 1 NATIONAL QUALIFIER | 800m | 2:51.31 | 12th · 3rd on team | 87.7 | -0.039 | |
| 2016-06-26 | AAU Region 1 NATIONAL QUALIFIER | 1500m | 6:01.74 | 10th · 2nd on team | 86.8 | -0.039 | |
| 2016-06-26 | AAU Region 1 NATIONAL QUALIFIER | 3000m | 12:25.43 | 4th · 1st on team | 91.7 | -0.039 | PR SR |
| 2016-06-18 | USATF Connecticut Association Junior Olympic Championships | discus | 13.62m | — | — | -0.032 | |
| 2016-06-18 | USATF Connecticut Association Junior Olympic Championships | 1500m | 5:44.61 | 13th · 2nd on team | 91.8 | -0.032 | |
| 2016-06-18 | USATF Connecticut Association Junior Olympic Championships | 3000m | 13:12.79 | 6th · 2nd on team | 86.8 | -0.032 | |
| 2016-06-18 | USATF Connecticut Association Junior Olympic Championships | 800m | 2:55.07 | 12th · 2nd on team | 86.4 | -0.032 | |
| 2016-06-12 | AAU Connecticut District Qualifier | discus | 12.99m | — | — | -0.034 | |
| 2016-06-12 | AAU Connecticut District Qualifier | 1500m | 5:43.79 | 4th · 2nd on team | 92.2 | -0.034 | |
| 2016-06-12 | AAU Connecticut District Qualifier | 800m | 3:08.88 | 5th · 3rd on team | 80.3 | -0.034 | |
| 2016-06-12 | AAU Connecticut District Qualifier | 3000m | 12:50.83 | 3rd · 2nd on team | 89.1 | -0.034 | |
| 2016-05-29 | CT Hawks Youth Invite | discus | 47-07 | — | — | -0.041 | |
| 2016-05-29 | CT Hawks Youth Invite | 800m | 2:53.5 | 4th · 1st on team | 86.5 | -0.041 | |
| 2016-05-29 | CT Hawks Youth Invite | 1500m | 5:38.05 | 4th · 1st on team | 93.1 | -0.041 | PR SR RSR |
| 2016-05-22 | New Haven Age Group Youth Meet | discus | 39-08 | — | — | -0.039 | |
| 2016-05-22 | New Haven Age Group Youth Meet | 200m | 35.39 | 7th · 1st on team | — | -0.039 | PR SR |
| 2016-05-22 | New Haven Age Group Youth Meet | 3000m | 13:00.42 | 3rd · 1st on team | 87.6 | -0.039 | |
| 2016-05-22 | New Haven Age Group Youth Meet | 800m | 2:50.79 | 4th · 1st on team | 88.0 | -0.039 | PR SR |
| 2016-05-14 | 10 Annual Bloomfield Youth Invitational | discus | 44-10 | — | — | -0.034 | |
| 2016-05-14 | 10 Annual Bloomfield Youth Invitational | 3000m | 12:57.09 | 4th · 2nd on team | 88.7 | -0.034 | |
| 2016-05-14 | 10 Annual Bloomfield Youth Invitational | 1600m | 6:26.02 | 7th · 2nd on team | 88.2 | -0.034 | |
| 2016-05-08 | Flyers-Flash Western CT Classic - USATF Future Stars (Register on CoachO) | 800m | 3:15.85 | 6th · 3rd on team | 79.2 | -0.015 | |
| 2016-05-08 | Flyers-Flash Western CT Classic - USATF Future Stars (Register on CoachO) | 1500m | 6:05.54 | 5th · 2nd on team | 88.5 | -0.015 | |
| 2016-05-08 | Flyers-Flash Western CT Classic - USATF Future Stars (Register on CoachO) | 3000m | 13:32.84 | 3rd · 2nd on team | 86.1 | -0.015 | |
| 2016-05-01 | Central CT Jaguars Youth Invitational | javelin | 46-06 | — | — | -0.034 | |
| 2016-05-01 | Central CT Jaguars Youth Invitational | 800m | 3:08.7 | 4th · 2nd on team | 80.3 | -0.034 | |
| 2016-05-01 | Central CT Jaguars Youth Invitational | 3000m | 13:48.3 | 2nd · 1st on team | 82.9 | -0.034 | |
| 2016-04-24 | Youth Challenge Series Meet # 2 - New York Relays | shot | 4.30m | — | — | -0.050 | |
| 2016-04-24 | Youth Challenge Series Meet # 2 - New York Relays | 800m | 2:50.8 | 22nd · 1st on team | 86.8 | -0.050 | PR SR |
| 2016-04-17 | Bloomfield Youth Developmental | javelin | 44-08 | — | — | -0.034 | |
| 2016-04-17 | Bloomfield Youth Developmental | 1600m | 6:15.8 | 4th · 1st on team | 90.2 | -0.034 | PR SR RSR |
| 2016-04-10 | Bloomfield Youth Developmental | javelin | 41-05 | — | — | -0.034 | |
| 2016-04-10 | Bloomfield Youth Developmental | 800m | 2:50.82 | 2nd · 1st on team | 88.3 | -0.034 | PR SR |
| 2016-04-10 | Bloomfield Youth Developmental | 1600m | 6:50.19 | 10th · 1st on team | 82.7 | -0.034 | PR SR |
| 2016-03-13 | AAU Indoor National Championships | 3000m | 13:26.63 | 8th · 1st on team | 84.8 | -0.045 | |
| 2016-03-13 | AAU Indoor National Championships | 60m | 10.38 | 33rd · 1st on team | — | -0.045 | ★PR SR |
| 2016-03-13 | AAU Indoor National Championships | 800m | 3:11.95 | 13th · 1st on team | 78.9 | -0.045 | |
| 2016-01-31 | USATF Connecticut Meet | 1500m | 6:06.98 | 12th · 2nd on team | 86.1 | -0.034 | |
| 2016-01-31 | USATF Connecticut Meet | 3000m | 14:15.45 | 2nd · 2nd on team | 80.3 | -0.034 | |
| 2016-01-31 | USATF Connecticut Meet | 800m | 3:01.43 | 13th · 3rd on team | 83.3 | -0.034 | |
| 2016-01-10 | Southern CT Youth Invitational | shot | 4.54m | — | — | -0.034 | |
| 2016-01-10 | Southern CT Youth Invitational | 800m | 2:57.15 | 7th · 2nd on team | 85.3 | -0.034 | PR SR |
| 2016-01-10 | Southern CT Youth Invitational | 1500m | 6:10.58 | 7th · 2nd on team | 85.2 | -0.034 | |
| 2016-01-03 | Southern CT Youth Developmental | shot | 14-03.00 | — | — | -0.034 | |
| 2016-01-03 | Southern CT Youth Developmental | 3000m | 12:49.71 | 3rd · 2nd on team | 89.2 | -0.034 | PR SR RSR |
| 2016-01-03 | Southern CT Youth Developmental | 1500m | 6:05 | 6th · 2nd on team | 86.6 | -0.034 | PR SR |
| 2015-12-27 | CT Hawks Developmental | shot | 16-05.00 | — | — | -0.034 | |
| 2015-12-27 | CT Hawks Developmental | 3000m | 13:11.91 | 2nd · 1st on team | 86.9 | -0.034 | |
| 2015-12-27 | CT Hawks Developmental | 800m | 2:58.55 | 6th · 2nd on team | 84.6 | -0.034 | PR SR |
| 2015-12-20 | Armory Youth Classic | shot | 13-08.75 | — | — | -0.050 | |
| 2015-12-20 | Armory Youth Classic | 1mile | 7:08.9 | 14th · 1st on team | 79.1 | -0.050 | PR SR RSR |
| 2015-12-20 | Armory Youth Classic | 3000m | 13:01.2 | 8th · 1st on team | 88.3 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-11 | USATF Region 1 Junior Olympic Championships | discus | 33-00 | — | — | -0.037 | |
| 2015-07-11 | USATF Region 1 Junior Olympic Championships | shot | 12-11.50 | — | — | -0.037 | |
| 2015-07-11 | USATF Region 1 Junior Olympic Championships | 3000m | 14:01.33 | 13th · 1st on team | 59.0 | -0.037 | |
| 2015-07-11 | USATF Region 1 Junior Olympic Championships | 1500m | 6:24.24 | 13th · 1st on team | 59.5 | -0.037 | PR SR |
| 2015-06-28 | AAU Region 1 Qualifier | javelin | 28-10 | — | — | -0.043 | |
| 2015-06-28 | AAU Region 1 Qualifier | 3000m | 13:53.8 | 10th · 1st on team | 95.5 | -0.043 | |
| 2015-06-27 | AAU Regional Qualifier | javelin | 8.78m | — | — | -0.045 | |
| 2015-06-27 | AAU Regional Qualifier | 3000m | 13:53.8 | 10th · 1st on team | 95.0 | -0.045 | PR SR |
| 2015-02-16 | Armory Youth Holiday Classic | lj | ND | — | — | — | |
| 2015-02-16 | Armory Youth Holiday Classic | 1mile | 7:09.43 | 28th · 2nd on team | 93.0 | — | PR R SR RSR |
| 2015-02-16 | Armory Youth Holiday Classic | 800m | 3:04.3 | 36th · 2nd on team | 96.9 | — | PR R SR RSR |