Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-22 | Fort Vancouver National Historic Site | 5000m | 19:28.4 | 104th · 1st on team | 109.3 | +0.039 | ★CR CSR |
| 2019-11-09 | 4 Mile Creek Resort - RV Park and Campground | 5000m | 19:32 | 2nd · 1st on team | 110.6 | +0.026 | ★CR CSR RSR |
| 2019-10-26 | Kansas Veterans Home | 5000m | 19:23.3 | 17th · 2nd on team | 107.0 | -0.015 | ★CR SR CSR |
| 2019-10-12 | Sand Plum Nature Trail | 5000m | 19:56.7 | 14th · 2nd on team | 107.4 | +0.017 | ★CR CSR RSR |
| 2019-09-28 | Harvey County East Lake | 5000m | 19:37.9 | 2nd · 1st on team | 105.6 | -0.011 | ★CR SR CSR RSR |
| 2019-09-14 | Hastings College | 5000m | 20:47.4 | 23rd · 2nd on team | 104.9 | +0.020 | ★CR SR CSR RSR |
| 2019-09-07 | RAFT Golf Course | 4000m | 16:29.7 | 51st · 2nd on team | 102.8 | +0.010 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-16 | St. Ambrose University | 5000m | 19:27 | 199th · 2nd on team | 107.4 | -0.007 | ★CR CSR |
| 2018-11-03 | Bethel College | 5000m | 19:21.5 | 9th · 2nd on team | 111.1 | +0.022 | ★CR ★R SR CSR RSR |
| 2018-10-20 | Noelridge Park | 5000m | 19:37.5 | 19th · 2nd on team | 108.5 | -0.001 | ★CR SR CSR RSR |
| 2018-09-29 | Cotton wood Point | 5000m | 19:54.4 | 2nd · 2nd on team | 107.2 | +0.037 | ★CR CSR RSR |
| 2018-09-22 | University of AR XC course | 5000m | 19:56.9 | 163rd · 1st on team | 105.4 | -0.001 | ★CR CSR RSR |
| 2018-09-08 | Sterling College | 5000m | 19:51.4 | 9th · 2nd on team | 105.3 | -0.010 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Fort Vancouver National Historic Site | 5000m | 19:32 | 156th · 1st on team | 110.6 | +0.039 | CR SR CSR RSR |
| 2017-11-18 | Ft. Vancouver | 5000m | 19:31.1 | 156th · 1st on team | — | +0.039 | ★CR SR CSR |
| 2017-11-04 | Lindsborg Golf Course | 5000m | 20:15.9 | 10th · 2nd on team | 104.2 | +0.013 | ★CR SR CSR RSR |
| 2017-10-16 | Wartick Farm | 5000m | 20:36.4 | 20th · 2nd on team | 103.3 | +0.024 | ★CR CSR RSR |
| 2017-09-30 | University of AR XC course | 5000m | 20:20.3 | 136th · 2nd on team | 102.6 | -0.001 | CR SR CSR RSR |
| 2017-09-23 | Cottonwood Point Campground | 5000m | 20:43.8 | 8th · 2nd on team | 102.4 | +0.003 | ★CR CSR RSR |
| 2017-09-09 | Stafford County Country Club | 5000m | 20:37.3 | 7th · 2nd on team | 100.1 | -0.016 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Kenneth Bernard Park | 5000m | 19:38.6 | 13th · 1st on team | 108.9 | +0.020 | ★CR CSR |
| 2016-10-22 | Southwestern College | 5000m | 19:44.2 | 36th · 1st on team | 105.8 | -0.003 | ★CR CSR |
| 2016-10-08 | Fort Hays State University | 5000m | 19:02.5 | 13th · 1st on team | 110.8 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2016-09-02 | Northwest Missouri State University | 5000m | 20:55.8 | 3rd · 1st on team | 104.0 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | KCAC Indoor Championships | 5000m | 19:20.91 | 5th · 1st on team | 106.3 | -0.035 | |
| 2020-02-22 | KCAC Indoor Championships | 3000m | 11:14.69 | 6th · 1st on team | 104.8 | -0.035 | ★PR SR |
| 2020-02-14 | Concordia Indoor Invite | 1mile | 5:41.26 | 8th · 1st on team | 104.7 | -0.036 | SR |
| 2020-01-30 | Meet results → | Women's Mile | 5:35.79 | 4th · 1st on team | 106.6 | — | SR RSR |
| 2020-01-30 | Meet results → | Women's 3000 Meters | 11:23.57 | 3rd · 1st on team | 103.5 | — | SR |
| 2020-01-25 | Northwest Missouri Indoor Open | 5000m | 19:16.17 | 5th · 1st on team | 105.8 | -0.034 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | Meet results → | Women's 10,000 Meters | 40:41.58 | 3rd · 1st on team | 103.0 | — | ★PR SR |
| 2019-05-02 | Meet results → | Women's 5000 Meters | 18:33.81 | 3rd · 1st on team | 110.1 | — | ★PR SR RSR |
| 2019-04-20 | Meet results → | Women's 1500 Meters | 5:11.32 | 2nd · 1st on team | 105.1 | — | ★PR SR |
| 2019-04-20 | Meet results → | Women's 5000 Meters | 19:52.97 | 1st · 1st on team | 102.8 | — | |
| 2019-04-13 | K.T. Woodman | 10-km | 39:48.39 | 4th · 1st on team | 103.5 | -0.027 | ★PR SR |
| 2019-04-05 | Meet results → | Women's 5000 Meters | 18:51.8 | 3rd · 1st on team | 108.4 | — | PR SR RSR |
| 2019-03-30 | Meet results → | Women's 5000 Meters | 19:11.23 | 2nd · 1st on team | 106.5 | — | PR SR |
| 2019-03-30 | Meet results → | Women's 1500 Meters | 5:22.08 | 4th · 2nd on team | 101.6 | — | |
| 2019-03-23 | Meet results → | Women's 1500 Meters | 5:15.56 | 18th · 2nd on team | 103.7 | — | PR SR |
| 2019-02-15 | Meet results → | Women's 3000 Meters | 11:02.93 | 7th · 1st on team | 106.2 | — | ★PR SR RSR |
| 2019-02-15 | Meet results → | Women's 5000 Meters | 19:24.45 | 5th · 1st on team | 105.3 | — | PR SR |
| 2019-02-15 | Meet results → | Women's Mile | 5:30.92 | 6th · 2nd on team | 107.0 | — | ★PR SR RSR |
| 2019-02-02 | Doane Fred Beile Track & Field Indoor Classic | 3000m | 11:23.9 | 2nd · 1st on team | 104.1 | -0.032 | |
| 2019-02-02 | Doane Fred Beile Track & Field Indoor Classic | 1mile | 5:38.7 | 7th · 3rd on team | 106.0 | -0.032 | ★PR SR RSR |
| 2019-01-24 | Concordia Alumni Classic | 3000m | 11:21.44 | 4th · 1st on team | 104.0 | -0.036 | PR SR |
| 2019-01-24 | Concordia Alumni Classic | 1mile | 5:38.89 | 3rd · 1st on team | 105.4 | -0.036 | RSR |
| 2019-01-19 | Northwest Open | 1mile | 5:38.74 | 21st · 2nd on team | 104.6 | -0.034 | PR SR RSR |
| 2019-01-19 | Northwest Open | 3000m | 11:27 | 16th · 1st on team | 102.6 | -0.034 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NAIA Outdoor Track & Field Championships | marathon | 3:38 | 23rd · 1st on team | — | -0.034 | ★PR SR |
| 2018-05-24 | Meet results → | Women's Marathon | 3:38:02.2 | 23rd · 1st on team | — | — | ★PR SR |
| 2018-05-03 | Meet results → | Women's 5000 Meters | 19:50.28 | 6th · 1st on team | 102.9 | — | SR |
| 2018-05-03 | Meet results → | Women's 10,000 Meters | 42:08.04 | 4th · 1st on team | 99.5 | — | PR SR |
| 2018-04-21 | Meet results → | Women's 5000 Meters | 19:55.44 | 4th · 1st on team | 102.4 | — | SR |
| 2018-04-13 | Wichita State KT Woodman Classic - Friday | 10-km | 41:48.04 | 7th · 1st on team | 103.5 | -0.027 | PR SR |
| 2018-03-31 | Meet results → | Women's 3000 Steeplechase | 12:54.53 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-03-15 | Southwestern College Invitational | 10-km | 45:22.16 | 1st · 1st on team | 94.3 | -0.020 | PR SR |
| 2018-02-03 | KCAC Indoor Championships | 5000m | 19:31.8 | 5th · 1st on team | 104.1 | -0.038 | PR SR RSR |
| 2018-02-03 | KCAC Indoor Championships | 3000m | 11:31.24 | 7th · 1st on team | 101.6 | -0.038 | PR SR |
| 2018-01-26 | Meet results → | Women's Mile | 5:53.94 | 17th · 1st on team | 101.1 | — | PR SR RSR |
| 2018-01-19 | JCC Cavalier Night Indoor Relays | 800m | 2:47.16 | 7th · 1st on team | 96.7 | -0.013 | ★PR SR |
| 2018-01-13 | Doane Scott Nisely Memorial Indoor | 3000m | 12:00.43 | 8th · 1st on team | 98.9 | -0.032 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-03 | Meet results → | Women's 3000 Meters | 11:51.19 | 12th · 1st on team | 99.0 | — | PR SR |
| 2017-02-03 | Meet results → | Women's 5000 Meters | 19:36.5 | 6th · 1st on team | 104.5 | — | PR SR RSR |
| 2017-01-21 | Missouri Southern Invitational | 5000m | 19:49.81 | 8th · 1st on team | 104.3 | -0.035 | PR SR RSR |
| 2017-01-21 | Missouri Southern Invitational | 3000m | 11:39.17 | 25th · 1st on team | 101.4 | -0.035 | PR SR |
| 2017-01-21 | Missouri Southern Invitational | 1mile | 5:46.36 | 28th · 1st on team | 102.9 | -0.035 | PR SR |
| 2016-12-10 | UNK Charlie Foster Pre-Holiday Classic | 1mile | 5:58.17 | 2nd · 1st on team | 100.2 | -0.038 | PR SR RSR |