Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 31:51.4 | 76th · 2nd on team | 112.6 | +0.035 | SR CSR |
| 2019-11-02 | Campbell University | 8000m | 25:08.6 | 6th · 1st on team | 115.8 | +0.026 | ★CR CSR |
| 2019-10-18 | Ivey Redmon Sports Complex | 8000m | 25:28 | 9th · 1st on team | 113.6 | +0.026 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 24:23.1 | 29th · 1st on team | 117.2 | +0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:21.5 | 14th · 1st on team | 116.5 | +0.009 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 31:43.7 | 65th · 1st on team | 116.2 | +0.059 | ★CR R SR CSR RSR |
| 2018-10-26 | Ivey M. Redmon Sports Complex | 8000m | 26:09.3 | 7th · 3rd on team | 112.9 | +0.042 | ★CR CSR |
| 2018-10-12 | PSU Blue Course | 8369m | 26:12.8 | 81st · 2nd on team | 114.6 | +0.016 | ★PR ★CR SR CSR |
| 2018-10-06 | Johns Island County Park | 8000m | 25:32.2 | 1st · 1st on team | 115.7 | +0.021 | ★CR R SR CSR RSR |
| 2018-09-01 | Charleston Southern University | 6000m | 21:03.8 | 3rd · 1st on team | 104.2 | +0.035 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 31:11.7 | 78th · 2nd on team | 114.5 | +0.035 | ★PR ★CR SR CSR |
| 2017-10-28 | Liberty U Cross Country Course | 8000m | 25:45.9 | 9th · 2nd on team | 115.5 | +0.057 | ★CR R CSR RSR |
| 2017-10-13 | High Point Christian Academy | 8000m | 25:05.8 | 7th · 2nd on team | 114.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2017-09-30 | EP Tom Sawyer State Park | 8000m | 25:11.8 | 111th · 2nd on team | 112.8 | +0.004 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Asheville Christian Academy | 8000m | 27:35.4 | 35th · 1st on team | 104.4 | +0.012 | ★CR CSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 26:36.5 | 67th · 1st on team | 108.3 | +0.019 | CR R CSR RSR |
| 2016-10-01 | Matthews Industrial Park | 8000m | 26:06.7 | 1st · 1st on team | 106.9 | — | PR ★CR SR CSR |
| 2016-09-24 | James Island | 8000m | 27:21.9 | 3rd · 1st on team | 107.0 | +0.032 | PR ★CR R SR CSR RSR |
| 2016-09-03 | University of South Carolina | 5000m | 16:29.3 | 14th · 1st on team | 105.8 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Big South Indoor Track & Field Championships | 3000m | 8:51.53 | 11th · 3rd on team | 110.3 | -0.040 | |
| 2020-02-22 | USC Indoor Open | 1mile | 4:20.67 | 18th · 2nd on team | 110.8 | -0.041 | ★PR SR RSR |
| 2020-02-07 | South Carolina Indoor Invitational (Friday) | 3000m | 8:50.04 | 12th · 1st on team | 110.5 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Big South Outdoor Track & Field Championships | 1500m | 3:53.18 | 2nd · 1st on team | 116.2 | -0.020 | ★PR SR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 10-km | 32:39.9 | 2nd · 1st on team | 105.2 | -0.020 | SR |
| 2019-05-10 | Big South Outdoor Track & Field Championships | 5000m | 15:13.89 | 4th · 2nd on team | 111.4 | -0.020 | |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 14:21.14 | 16th · 1st on team | 117.2 | -0.038 | ★PR ★R SR RSR |
| 2019-04-12 | Meet results → | Men 1500m Run Invitational | 3:50.63 | 7th · 1st on team | — | — | ★PR SR |
| 2019-03-16 | Meet results → | Men's 1500 Meters | 3:58.1 | 5th · 1st on team | — | — | ★PR SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 5000m | 14:49.08 | 3rd · 1st on team | 113.4 | -0.035 | SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 3000m | 8:39.46 | 4th · 1st on team | 113.7 | -0.035 | |
| 2019-02-02 | Carolina Indoor Challenge | 3000m | 8:23.54 | 5th · 2nd on team | 116.6 | -0.041 | ★PR R SR RSR |
| 2019-01-19 | South Carolina Gamecock Inaugural Indoor | 3000m | 8:29.7 | 5th · 1st on team | 115.2 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Big South Outdoor Track & Field Championships | 10-km | 31:31.46 | 4th · 1st on team | 110.6 | -0.026 | ★PR SR |
| 2018-05-11 | Big South Outdoor Track & Field Championships | 5000m | 14:55.96 | 6th · 2nd on team | 114.2 | -0.026 | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 30:13.4 | 12th · 1st on team | — | — | ★PR SR |
| 2018-04-13 | Meet results → | Men 1500m Run Invite | 3:53.98 | 13th · 2nd on team | — | — | ★PR SR |
| 2018-03-31 | Pepsi Florida Relays | 5000m | 14:31.85 | 11th · 2nd on team | 114.6 | -0.037 | PR SR RSR |
| 2018-03-17 | Charleston Southern Spring Break Invitational | 1500m | 3:58.62 | 2nd · 2nd on team | 112.9 | -0.025 | PR SR |
| 2018-02-24 | Big South Indoor Track & Field Championships | 3000m | 8:37.18 | 6th · 2nd on team | 114.0 | -0.035 | |
| 2018-02-24 | Big South Indoor Track & Field Championships | 5000m | 14:44.12 | 3rd · 1st on team | 114.0 | -0.035 | PR SR |
| 2018-01-27 | Meet results → | Men's Mile | 4:15.49 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-01-13 | Vanderbilt Commodore Indoor Invitational | 3000m | 8:27.5 | 6th · 2nd on team | 113.3 | -0.041 | PR SR |
| 2018-01-06 | Clemson Orange & Purple Invitational | 3000m | 8:32.7 | 4th · 1st on team | 114.3 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Meet results → | Men's 1500 Meters | 4:04 | 3rd · 1st on team | — | — | PR SR |
| 2017-04-15 | Meet results → | Men's 5000 Meters | 15:48.16 | 1st · 1st on team | — | — | ★PR SR |
| 2017-02-26 | Big South Indoor Track & Field Championships | 1mile | 4:27.54 | 13th · 1st on team | 108.4 | -0.039 | |
| 2017-02-10 | Liberty Elite Invitational | 1mile | 4:22.8 | 10th · 1st on team | 109.8 | -0.035 | PR R SR RSR |
| 2017-01-21 | Wake Forest Invitational | 800m | 2:00.16 | 12th · 1st on team | 107.9 | -0.039 | ★PR SR RSR |
| 2017-01-14 | Clemson Indoor Invitational | 1mile | 4:30.05 | 7th · 1st on team | 106.3 | -0.041 | PR SR RSR |